Sleep Disorder therapists in Alma, Quebec QC, Canada CA
We are proud to feature top rated Sleep Disorder therapists in Alma. We encourage you to review each profile to find your best match.
Sleep Issues
Nathan Kretzschmar
Registered Psychotherapist, RP
Sleep difficulties can affect mood, focus, relationships, and your ability to cope with stress. Whether you struggle with insomnia, racing thoughts, nightmares, or disrupted sleep patterns, therapy can help address the emotional, behavioural, and nervous system factors that may be contributing. I draw from CBT-I, mindfulness, and regulation strategies to support healthier sleep.
13 Years Experience
Online in Alma, QC Quebec (Online Only)
Sleep Issues
Wahab Hanif
Psychologist, M.A., RPsych
We provide therapeutic interventions for sleep disorders, helping you establish healthy sleep patterns and improve your overall well-being.
18 Years Experience
Online in Alma, QC Quebec
Sleep Issues
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help clients understand and address the psychological factors behind sleep disturbances, supporting more restful and restorative sleep.
5 Years Experience
Online in Alma, QC Quebec (Online Only)
Sleep Issues
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel restless, exhausted, or unable to get the sleep you need? Many people struggle with sleep because of stress, anxiety, racing thoughts, or routines that make rest feel elusive. Over time, sleeplessness can leave you frustrated, foggy, or disconnected from your energy and focus.
These difficulties are not a personal failure—they are signals that your mind and body need support. What matters is how you respond when sleep challenges arise. Together, we can explore your patterns, understand what’s interfering with rest, and develop strategies to help you feel more relaxed, regulated, and lighter as you rest. You struggle with sleep for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Alma, QC Quebec (Online Only)
Sleep Issues
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients experiencing sleep difficulties by exploring the physical, emotional, and relational factors that influence rest. Together, we cultivate self-acceptance, presence, and gentle practices to help calm the nervous system and create conditions for more restorative sleep.
J’accompagne les clients ayant des difficultés de sommeil en explorant les facteurs corporels, émotionnels et relationnels qui influencent le repos. Ensemble, nous favorisons l’acceptation de soi, la présence et des pratiques douces pour apaiser le système nerveux et favoriser un sommeil plus réparateur.
1 Years Experience
Online in Alma, QC Quebec (Online Only)
Sleep Disorder therapists in Alma, Quebec, Canada Statistics
Sleep Disorder therapists in Alma, Quebec, Canada average 11 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Person-Centered Therapy (Rogerian) (50%), and Somatic Therapy (50%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
56%
Offer sliding scale
44%
Gender ID
| 53% |
Female |
|
| 47% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Somatic Therapy |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 38% | Behavioral Therapy |
| 38% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 56% | Teen |
| 44% | Senior |
| 13% | Children |
Client Focus
| 63% | Men |
| 50% | Christian |
| 50% | Hindu |
| 50% | LGBTQ+ |
| 50% | Military / Veterans |