Anger Management therapists in Levis, QC
Browse Anger Management therapists in Levis, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
François Lacharité
Therapist, EP L1
[EN] Anger management in my work is not about learning to suppress anger or simply staying calm. We explore what happens just before, during, and after anger arises — in your thoughts, body, impulses, and relationships — and what the anger may be trying to protect or communicate. This can make more room to express anger directly without automatically attacking, withdrawing, or losing contact with what matters to you.
[FR] Dans mon travail, la gestion de la colère ne consiste pas à apprendre à supprimer la colère ou simplement à rester calme. Nous explorons ce qui se passe avant, pendant et après qu’elle monte — dans tes pensées, ton corps, tes impulsions et tes relations — ainsi que ce qu’elle cherche peut-être à protéger ou à exprimer. Cela peut faire plus de place pour exprimer ta colère directement, sans automatiquement attaquer, te retirer ou perdre de vue ce qui compte pour toi.
1 Years Experience
Online in Levis, QC (Online Only)
Anger Mgmt
Roger Thiessen
Licensed Professional Counsellor, CCC, MPS, M.Div
Anger isn't necessarily bad: it tells us when we are feeling threatened, and it energizes us into action. At the same time, unnecessary anger can be triggered by perceived threats, as opposed to real dangers, and it can be destructive. Let's explore the roots of your anger, to see the wounds it's protecting, and then find ways to calm it so that it's energy can be managed for your benefit, as well as for others. Quick tip: When you're angry and you don't know why, ask yourself what you're afraid of losing.
17 Years Experience
Online in Levis, QC
Anger Mgmt
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
I specialize in helping individuals navigate anger with greater awareness, control, and compassion. Anger is not just a reaction—it’s often a signal from deeper emotional layers. My approach focuses on understanding these signals and transforming reactive patterns into intentional, responsive choices.
Using a blend of cognitive behavioral therapy (CBT) and mindfulness-based techniques, I guide the process of:
• Recognizing early signs and triggers of anger
• Practicing effective de-escalation strategies
• Strengthening communication and boundary-setting skills
• Building emotional resilience and self-awareness
• Exploring the deeper beliefs and unmet needs beneath anger
This work isn’t about suppressing emotion—it’s about learning to listen, respond, and grow. Whether the challenge stems from workplace stress, relationship tension, or internal frustration, sessions offer a safe space to explore and shift the patterns that no longer serve.
Individual, couples, and group sessions are available for those seeking to develop healthier emotional regulation and a more empowered relationship with anger.
7 Years Experience
Online in Levis, QC (Online Only)
Anger Mgmt
The Circle of Wellness Montreal
Psychologist, MA
We provide anger management support in Montreal and accros Quebec for individuals looking to better understand and regulate intense emotions. Our therapists help clients explore underlying triggers, past experiences, and thought patterns that contribute to anger responses. Using CBT, DBT, and mindfulness-based strategies, we support the development of healthier expression and emotional control.
16 Years Experience
Online in Levis, QC (Online Only)
Anger Mgmt
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Anger and impatience are often not the core issue, but expressions of deeper frustration, helplessness, or a sense that life is not working despite continued effort. For many people, anger becomes a way to regain a feeling of control or to express unhappiness when needs aren’t being met and there are no clear ways to communicate what’s happening internally.
Over time, unexpressed emotions, unmet needs, and past frustrations can accumulate beneath the surface. Without support or tools to process these experiences as they arise, perspective narrows and pressure from the past gets carried into present-day situations, leading to reactions that feel sudden or out of proportion.
In our work together, we focus on recognizing emotional build-up earlier and developing the ability to process feelings as they arise. Through mindfulness practices, breath awareness, and body-based attention, clients learn how to stay present with emotions they may not be used to being with, reducing internal pressure before it escalates.
We also work on strengthening conscious communication — learning how to express needs, limits, and feelings clearly and appropriately, rather than holding them in until they come out as anger. As awareness and regulation improve, anger no longer needs to act as the outlet or control mechanism, and responses become steadier, clearer, and more intentional.
15 Years Experience
Online in Levis, QC
Anger Management therapists in Levis, QC Statistics
Anger Management therapists in Levis, QC average 11 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (52%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
11 Years Experience
Average cost per session
$158
Accept insurance
67%
Offer sliding scale
60%
Gender ID
| 51% |
Female |
|
| 43% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Existential / Humanistic Therapy |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 73% | Senior |
| 62% | Teen |
| 21% | Children |
Client Focus
| 73% | Women |
| 69% | Men |
| 54% | Christian |
| 54% | LGBTQ+ |
| 42% | Asian |