Cognitive Behavioral (CBT) therapists in Levis, Quebec QC, Canada CA
Cognitive Behavioral (CBT)
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.
21 Years Experience
Cognitive Behavioral (CBT)
Dr. Joan Samuel-Dennis
Registered Psychotherapist
Most people come to therapy for 2 reasons: First, whether they are conscious of it or not, they feel unsafe. Second, this lack of safety, forces them to act in ways that create disharmony and conflict with the people they value and love the most.
At the Becoming Institute, we know SAFE therapy works by the 37 rule. A safe therapist knows that traumatic responses like depression, anxiety, PTSD, burnout, anger, and interpersonal conflict require a holistic and multi-phased approach that attends to your unique mind-body-spirit response to 3 significant moments in your life. In just 3 sessions, we will end your pain and ensure you feel safe again. In 7 sessions, we will give you the tools and the insights to bring every relationship into a stage of peace and harmony. Our commitment to your success is unwavering. We guarantee a 100% client success rate, or your therapy is on us.
We specialize in quickly resolving depression, anxiety, PTSD, and other traumatic responses. Our therapists have been trained a highly effective technique that combines a powerful forgiveness process with 8 other psycho-therapeutic modalities. Our 5-step process regulates your nervous system and creates a strong sense of safety and belonging.
This is what one of our client Naomi had to say. "From the very first session, we delved right in. In just 90 minutes of the Becoming Method, I gained more self-awareness than in 18 months of weekly therapy with four previous counsellors." If you're yearning for a happy, healthy life, take the first step now—reach out for a free 30-minute consultation. https:calendly.comjsdennis2000the-mindful-fitness-program
15 Years Experience
Cognitive Behavioral (CBT)
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
It is possible for everyone to find a balance in their life. In our work together, we will identify the emotions, thoughts and behaviours that occur in stressful situations. By identifying needs and wants, it provides clarity for yourself and also the dynamics of relationships you have with others. It will help determine the path that best suits your life.
3 Years Experience
Cognitive Behavioral (CBT)
Angela Jones
Registered Social Worker, MSW, BSW, RSW Registered Social Worker/ Psychotherapist
*ACCEPTING NEW CLIENTS* Are you struggling with unwanted intrusive thoughts, anxiety, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.
9 Years Experience
Cognitive Behavioral (CBT)
Mindsession Intercultural Psychology - La Clinique Interculturelle Mindsession
Psychologist, Ph.D., M.A.
Our team is diverse, caring, knowledgeable, and most importantly, our clinicians are licensed practitioners and our pre-licensed clinicians work under supervision.
We offer individual and group psychotherapy, art therapy, couples therapy, parental coaching, and evaluation and assessment services. We work with children, teens, and adults on a variety of presenting problems, from life transitions to complex trauma.
Starting therapy can feel daunting. Here are a few reasons to seek therapy:
Personal issues (stress, adjustment, anxiety, depression, esteem...)
Couple or family issues
Parenting challenges
Professional challenges
Difficult situations of life and life transitions
Chronic pain and illness
Food-related difficulties
Sleep-related difficulties
PTSD
Addiction
Violence and abuse
Physical health
Child Development / Education
Behavioral problems
And more…
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Notre équipe est diverse, attentionnée, compétente, et surtout, nos cliniciens sont des praticiens agréés et nos cliniciens en pré-licence travaillent sous supervision.
Nous proposons des psychothérapies individuelles et de groupe, de l'art-thérapie, des thérapies de couple, du coaching parental, ainsi que des services d'évaluation et d'analyse. Nous travaillons avec des enfants, des adolescents et des adultes sur divers problèmes présentés, allant des transitions de vie aux traumatismes complexes.
Entamer une thérapie peut sembler intimidant. Voici quelques raisons de chercher une thérapie :
Problèmes personnels (stress, adaptation, anxiété, dépression, estime de soi...)
Problèmes de couple ou familiaux
Défis liés à la parentalité
Défis professionnels
Difficultés liées aux situations de vie et aux transitions
Douleurs et maladies chroniques
Difficultés liées à l'alimentation
Difficultés liées au sommeil
TSPT (Trouble de stress post-traumatique)
Addiction
Violence et abus
Santé physique
Développement de l'enfant / Éducation
Problèmes comportementaux
Et plus encore...
18 Years Experience