Body Focused Repetitive Behaviors Therapists in Gatineau, Quebec, Canada

I approach body-focused repetitive behaviors—such as skin picking, hair pulling, or nail biting—as meaningful responses, often serving as ways the body regulates tension or unmet emotional needs. Together, we explore what these behaviors are expressing and the patterns behind them. Through increased awareness and a more compassionate relationship with oneself, change can emerge in a way that is both sustainable and respectful.

Unwanted body focused repetitive behaviours often originate in the subconscious mind as coping mechanisms for stress, boredom, or emotional discomfort. Hypnosis works by accessing that subconscious space and helping to reframe the mind’s association with the habit, release the need for it, and create new mental pathways that support calm, awareness, and control.

Gatineau sits directly across the Ottawa River from Canada's capital and functions as the Quebec side of the Ottawa-Gatineau National Capital Region, with a predominantly French-speaking population of federal government workers who access many services in both official languages. The city's identity is distinct from Ottawa — more working-class and francophone in character — and French-language therapy is the norm, with access to English-speaking practitioners limited relative to the Ontario side of the river. CISSS de l'Outaouais provides public mental health resources, and many Gatineau residents access the broader Ottawa-Gatineau therapy ecosystem via the bridges connecting both cities. Therapists here frequently encounter the stresses of public service careers, bilingual professional demands, and the particular challenges of raising families in a bicultural, bilingual metro area.

Gender ID

100%

Female

Session Type

100%

Online Only

Top Treatment Approaches

100%	Person-Centered Therapy (Rogerian)
100%	Behavioral Therapy
100%	Somatic Therapy
100%	Cognitive Behavioral Therapy (CBT)
50%	Cognitive Processing Therapy (CPT)
50%	Neuropsychology
50%	Internal Family Systems (IFS)

Ages Served

100%	Adult
50%	Young Adult
50%	Teen
50%	Senior

Client Focus

50%	Women
50%	Men

Body Focused Repetitive Behaviors therapists in Gatineau, Quebec QC, Canada CA

Marjan Emami

Shelley Murphy, Food & Body Image Hypnotherapist