Self Esteem therapists in Les Coteaux, QC
Browse Self Esteem therapists in Les Coteaux, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Nicole Marek
Psychologist, Psychologist/Psychotherapist, OPQ
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.
20 Years Experience
Online in Les Coteaux, QC (Online Only)
Self Esteem
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals build and nurture healthy self-esteem, empowering you to overcome self-doubt and negative self-talk. In a safe and supportive space, we’ll explore the roots of your challenges and work on shifting limiting beliefs. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll focus on strengthening your self-worth and boosting confidence. Together, we’ll cultivate a positive, empowered sense of self, helping you embrace your true value and potential.
12 Years Experience
In-Person Near Les Coteaux, QC
Online in Les Coteaux, QC
Self Esteem
Dr. Matthew Clyde
Psychologist, PhD
Low self-esteem acts like a filter that highlights your flaws and ignores your strengths. It can hold you back from opportunities and keep you trapped in unhappy situations because you don't believe you deserve more. We work on identifying the "inner critic" and replacing it with a more balanced, realistic internal voice. Therapy aims to help you build a foundation of self-respect that isn't dependent on external validation.
7 Years Experience
In-Person Near Les Coteaux, QC
Online in Les Coteaux, QC
Self Esteem
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
We find ways and tools to enhance your feelings of self-esteem by helping you to explore your interests that lead to self-development and enhanced feelings of self-esteem.
29 Years Experience
In-Person Near Les Coteaux, QC
Online in Les Coteaux, QC
Self Esteem
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
Self-esteem is fundamental to mental and emotional well-being, influencing how we perceive and interact with the world.
As a holistic therapist specializing in self-esteem issues, I am passionate about helping individuals cultivate a positive self-image and develop self-compassion. Together, we explore the underlying factors contributing to low self-esteem, challenge negative self-beliefs, and build self-confidence through evidence-based interventions.
My approach emphasizes empowerment, self-acceptance, and personal growth, guiding clients to recognize their inherent worth and strengths. Whether you're struggling with self-doubt, perfectionism, or negative self-talk, I provide a nurturing and supportive space to explore, heal, and embrace your authentic self.
Let's embark on self-discovery and empowerment to foster greater self-esteem and well-being.
14 Years Experience
In-Person Near Les Coteaux, QC
Online in Les Coteaux, QC
Self Esteem
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive therapy in Montreal for individuals struggling with low self-esteem and self-worth concerns. Our therapists help clients identify negative self-beliefs, build self-compassion, and develop a more balanced and confident sense of identity. Using approaches such as CBT, ACT, and schema-focused work, we support lasting emotional growth and self-acceptance.
16 Years Experience
Online in Les Coteaux, QC (Online Only)
Self Esteem
Natasha Williot
Counsellor/Therapist, MA, CCC, NT
Doing is more than saying. Drama therapy allows you to put in practice and feel through your body what if feels like to be creative, in action, and to obtain perspective on yourself you might nerver have had. 'Bad' art is welcome here.
7 Years Experience
In-Person Near Les Coteaux, QC
Online in Les Coteaux, QC
Self Esteem
Alexandra Pouget, psychologue et psychothérapeute
Psychologist
L'estime de soi se construit et se fragilise à travers l'histoire personnelle, les relations et les messages reçus au fil du temps. Mon travail porte sur la relation que vous entretenez avec vous-même, pour reconnaître vos besoins, poser vos limites et retrouver une confiance plus stable, indépendante du regard des autres.
25 Years Experience
Online in Les Coteaux, QC (Online Only)
Self Esteem therapists in Les Coteaux, QC Statistics
Self Esteem therapists in Les Coteaux, QC average 12 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (58%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
12 Years Experience
Average cost per session
$163
Accept insurance
69%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 58% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
| 36% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 59% | Senior |
| 49% | Teen |
| 17% | Children |
Client Focus
| 64% | Women |
| 59% | Men |
| 44% | Christian |
| 44% | LGBTQ+ |
| 35% | Asian |