Stress therapists in Matane, QC
Browse Stress therapists in Matane, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Vanessa Gear
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop effective coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
0 Years Experience
Online in Matane, QC
Stress
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Stress comes from other emotional symptoms such as, anxiety due to life events. The work is in assisting that individual in developing coping skills to also decrease stressful emotions related to our world health crisis of the times.
21 Years Experience
Online in Matane, QC
Stress
Friends2go
Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations.
When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.
7 Years Experience
Online in Matane, QC
Stress
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
When you're constantly managing work, relationships, family responsibilities, and your own emotions, stress can begin to feel like your normal state. You may feel overwhelmed, irritable, exhausted, or unable to switch off.
Tina and Taylor support clients navigating stress, anxiety, burnout, relationships, and major life transitions. Therapy can help you understand what's keeping your nervous system activated, develop healthier boundaries and coping strategies, and create more room for rest and connection.
Savanna supports first responders, healthcare professionals, caregivers, and families navigating stress, offering a warm, holistic space to manage overwhelm, build resilience, strengthen emotional regulation, and develop healthier ways of coping with life’s demands.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Matane, QC (Online Only)
Stress
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
I can support you in managing your stressors while also getting curious about the root of those stressors. What are the (often) hidden meanings and motivations behind the stressors? Is there a belief that is no longer serving you? Is there a value or need that is out of alignment? Is there a wound that longs to be healed? We'll practice tools for symptom-management in the short term even as we dig into the deeper work of building skills for your own healing and integration.
10 Years Experience
Online in Matane, QC
Stress therapists in Matane, QC Statistics
Stress therapists in Matane, QC average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (53%), and Solution-Focused Brief Therapy (SFBT) (45%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
73%
Offer sliding scale
59%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 40% | Existential / Humanistic Therapy |
| 39% | Emotionally Focused Therapy (EFT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 15% | Children |
Client Focus
| 68% | Women |
| 61% | Men |
| 46% | LGBTQ+ |
| 43% | Christian |
| 35% | Asian |