Stress therapists in Montmagny, QC
Browse Stress therapists in Montmagny, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
François Lacharité
Therapist, EP L1
[EN] Stress can become more than a busy schedule: you may notice yourself constantly anticipating, pushing through fatigue, staying mentally “on,” or having difficulty stepping away from responsibility. Rather than treating stress only as something to manage, we can explore what keeps the pressure going and what becomes difficult when you slow down, say no, or let something remain unfinished. My relational and somatic approach pays attention to how stress shows up in your thoughts, body, choices, and relationships.
[FR] Le stress peut devenir bien plus qu’un horaire chargé : tu peux te retrouver à anticiper constamment, à continuer malgré la fatigue, à rester mentalement toujours « en marche » ou à avoir de la difficulté à te dégager de tes responsabilités. Plutôt que de traiter le stress uniquement comme quelque chose à gérer, nous pouvons explorer ce qui maintient cette pression et ce qui devient difficile lorsque tu ralentis, dis non ou laisses quelque chose inachevé. Mon approche relationnelle et somatique porte attention à la manière dont le stress apparaît dans tes pensées, ton corps, tes choix et tes relations.
1 Years Experience
Online in Montmagny, QC (Online Only)
Stress
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients identify sources of stress and develop personalized coping strategies to restore balance and build resilience. Together, we work toward creating a calmer, more manageable daily life.
2 Years Experience
Online in Montmagny, QC
Stress
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Do you feel like you are always bracing for the next thing to go wrong? Are you carrying too much, but cannot seem to shut your brain off? Have you been functioning for everyone else, while quietly falling apart inside? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Montmagny, QC (Online Only)
Stress
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Stress can feel constant and overwhelming. I help people identify sources of stress, find ways to cope, and create more balance and calm in daily life.
1 Years Experience
Online in Montmagny, QC (Online Only)
Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
Online in Montmagny, QC
Stress therapists in Montmagny, QC Statistics
Stress therapists in Montmagny, QC average 11 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (46%).
Average years in practice
11 Years Experience
Average cost per session
$163
Accept insurance
71%
Offer sliding scale
58%
Gender ID
| 63% |
Female |
|
| 35% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Existential / Humanistic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 36% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 62% | Senior |
| 47% | Teen |
| 18% | Children |
Client Focus
| 67% | Women |
| 63% | Men |
| 46% | Christian |
| 46% | LGBTQ+ |
| 35% | Asian |