Stress therapists in Sherbrooke, Quebec QC, Canada CA
We are proud to feature top rated Stress therapists in Sherbrooke. We encourage you to review each profile to find your best match.
Stress
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
FR : Le stress parental n’est pas qu’une sensation dans la tête, c’est une réponse biologique. Face aux défis de l’adolescence, votre système nerveux peut rester « coincé » en mode combat ou épuisement. Mon approche polyvagale vous aide à identifier ces états de survie pour calmer l’alarme interne. En régulant votre stress à la source, vous retrouvez la clarté nécessaire pour diriger votre famille avec calme plutôt que de réagir sous pression.
EN : Parental stress isn't just in your head—it's in your biology. Under the pressure of the teen years, your nervous system can get "stuck" in fight-or-flight or shutdown modes. My Polyvagal-informed approach helps you identify these survival states to quiet your internal alarm. By regulating stress at its biological root, you regain the clarity needed to lead your family from a place of calm rather than reacting under pressure.
27 Years Experience
Online in Sherbrooke, QC Quebec (Online Only)
Stress
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel tense, overwhelmed, or unable to slow down? Many of us grow up learning to push through pressure, ignore signals from our bodies, or treat busyness as a badge of honor. Over time, chronic stress can impact your energy, focus, and well-being.
These feelings are not a flaw—they are signals that your mind and body need care. What matters is how you respond when stress arises. Together, we can explore what’s driving your tension, develop strategies to regulate your nervous system, and help you feel more grounded, balanced, and lighter over time. You experience stress for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Sherbrooke, QC Quebec (Online Only)
Stress
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
If you are constantly feeling overwhelmed, mentally exhausted, or under pressure, I help you understand and manage stress at its root. Together, we create practical and sustainable strategies to restore balance, increase resilience, and help you feel calm, clear, and in control again.
1 Years Experience
Online in Sherbrooke, QC Quebec (Online Only)
Stress
Sara Perretta
Counsellor/Therapist, RITMA Association, QASCC, B.A Specialization Psychology, DCS Special Care Counseling
Stress is an ever-present part of life. I help you to find the tools to manage the stressors in your life and reduce the feelings of overwhelm that come with the realities of day to day life and to address specific situations that may be causing you stress.
29 Years Experience
Online in Sherbrooke, QC Quebec
Stress
Feel Your Way Therapy
Treatment Center, MA, RP
Navigate the complexities of stress with practical techniques tailored to your needs. Together, we'll explore effective coping mechanisms, redefine triggers, and restore equilibrium, enabling you to approach life's challenges with resilience.
12 Years Experience
Online in Sherbrooke, QC Quebec
Stress therapists in Sherbrooke, Quebec, Canada Statistics
Stress therapists in Sherbrooke, Quebec, Canada average 11 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Person-Centered Therapy (Rogerian) (51%), and Solution-Focused Brief Therapy (SFBT) (51%).
Average years in practice
11 Years Experience
Average cost per session
$159
Accept insurance
71%
Offer sliding scale
59%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Emotionally Focused Therapy (EFT) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 37% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 15% | Children |
Client Focus
| 56% | Women |
| 54% | Men |
| 41% | LGBTQ+ |
| 36% | Christian |
| 29% | Asian |