Self Esteem therapists in Sainte-Marie, QC
Browse Self Esteem therapists in Sainte-Marie, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
François Lacharité
Therapist, EP L1
[EN] Self esteem difficulties often show up as more than simply “not liking yourself.” You may criticize yourself after interactions, compare yourself constantly, question your choices, or depend heavily on how other people respond to know whether you are okay. In our work, we can explore these patterns as they happen and make more room for your own perspective, preferences, and experience without turning self esteem into another standard you have to achieve.
[FR] Les difficultés d’estime de soi ne se résument pas toujours au fait de « ne pas s’aimer ». Tu peux te critiquer après une interaction, te comparer constamment, douter de tes choix ou dépendre beaucoup de la réaction des autres pour savoir si tu es correct. Dans notre travail, nous pouvons explorer ces mouvements au moment où ils apparaissent et faire davantage de place à ton propre point de vue, à tes préférences et à ton expérience, sans transformer l’estime de soi en un nouvel objectif à atteindre parfaitement.
1 Years Experience
Online in Sainte-Marie, QC (Online Only)
Self Esteem
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Low self-esteem can affect confidence, relationships, decision-making, and overall well-being. Therapy helps individuals identify negative self-beliefs, develop self-compassion, and build a healthier, more confident sense of self.
26 Years Experience
Online in Sainte-Marie, QC
Self Esteem
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Self-esteem is complicated, and we should talk to see if my training is the right approach for you. But when people feel unsafe or anxious within their own bodies, it can be pretty easy to start looking at yourself with wariness, judgment, or shame.
Somatic Experiencing in this case seeks to help you feel safer in your body, to handle any old feelings of danger so you can feel more vital and alive. Dare I say, we can even take small steps towards enjoying the feeling of life.
Once there is enjoyment, and awareness of that enjoyment, self-esteem starts looking much less fixed.
11 Years Experience
Online in Sainte-Marie, QC (Online Only)
Self Esteem
Candace Plattor
Drug and Alcohol Counsellor, M.A. in Counselling Psychology from Adler University
Self-esteem or self-respect is the most important thing we need to make sure we have, as a family member of as an addict in recovery. An addict who is still using the addictive behaviour will not feel very much self-esteem until recovery starts.
35 Years Experience
Online in Sainte-Marie, QC (Online Only)
Self Esteem
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who feel held back by self-doubt, harsh self-criticism, or a deep sense of not being enough. When self-esteem is low, it can impact relationships, choices, and the ability to fully trust yourself.
Our work together focuses on helping you reconnect with your inherent worth, quiet the inner critic, and build a stronger, more compassionate relationship with yourself.
19 Years Experience
Online in Sainte-Marie, QC
Self Esteem therapists in Sainte-Marie, QC Statistics
Self Esteem therapists in Sainte-Marie, QC average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (55%), and Emotionally Focused Therapy (EFT) (40%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
70%
Offer sliding scale
59%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 45% | Teen |
| 13% | Children |
Client Focus
| 60% | Women |
| 55% | Men |
| 44% | LGBTQ+ |
| 39% | Christian |
| 29% | Asian |