Anger Management therapists in Sainte-Marthe-sur-le-Lac, Quebec QC, Canada CA
We are proud to feature top rated Anger Management therapists in Sainte-Marthe-sur-le-Lac. We encourage you to review each profile to find your best match.
Anger Mgmt
Dr. Matthew Clyde
Psychologist, PhD
Anger is a natural human emotion, but when it begins to feel like a "short fuse" that disrupts your relationships or career, it can leave you feeling isolated and guilty. Anger management isn’t about suppressing your feelings; it’s about understanding the underlying triggers—often rooted in stress, hurt, or unmet needs—and learning how to respond rather than react. We work on identifying physical warning signs and developing a "cool down" toolkit to help you stay in the driver's seat of your life.
7 Years Experience
In-Person Near Sainte-Marthe-sur-le-Lac, QC
Online in Sainte-Marthe-sur-le-Lac, QC Quebec
Anger Mgmt
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Gestion de la colère : Une approche somatique
Transformer VOTRE réactivité: La colère, l’exaspération et le sentiment de débordement sont des réalités fréquentes pour les mères d’ados, mais elles mènent souvent à la culpabilité. Mon approche de la gestion de la colère ne vise pas à supprimer ces émotions, mais à les transformer par la conscience somatique. Ensemble, nous apprenons à :
Décoder VOTRE boussole intérieure : Ralentir pour identifier les signaux physiques — la « vibration » — de la colère là où elle naît, avant qu'elle ne devienne une réaction automatique.
Relâcher la tension : Reconnaître quand votre corps veut se crisper face à l'intensité et apprendre à simplement relâcher et respirer à travers l'émotion.
Aller à la rencontre de l'émotion : Au lieu de chercher à vous « débarrasser » de votre colère, nous apprenons à l'accueillir avec bienveillance, en sachant que vous êtes capable de traverser cette sensation.
C’est un processus — comme éplucher un oignon — où vous apprenez à connaître vos propres déclencheurs. En transformant votre réactivité, vous reprenez le pouvoir de répondre à votre ado avec paix et clarté.
ENGLISH:
Anger Management: Transforming YOUR Reactivity
Shifting from Reactive to Proactive Parenting
Anger, exasperation, and overwhelm are common for mothers of teenagers, yet they often lead to guilt and disconnection. My approach focuses on transforming YOUR reactivity as a mother by mastering your internal response through somatic awareness.
Together, we work to:
Decode YOUR inner compass: Slow down to identify the physical sensations—the "vibration"—of anger before it turns into a reaction.
Release the tension: Recognize when your body wants to tighten up and learn to simply release and breathe through the moment.
Move toward the emotion: Instead of trying to "get rid" of your anger, we learn to meet it with an open heart, knowing you can handle the intensity.
This is a process—like peeling an onion—where you uncover your triggers. By transforming your reactivity, you reclaim the power to lead with peace and clarity, regardless of the challenges your teen brings home.
27 Years Experience
Online in Sainte-Marthe-sur-le-Lac, QC Quebec (Online Only)
Anger Mgmt
The Circle of Wellness Montreal
Psychologist, MA
We provide anger management support in Montreal and accros Quebec for individuals looking to better understand and regulate intense emotions. Our therapists help clients explore underlying triggers, past experiences, and thought patterns that contribute to anger responses. Using CBT, DBT, and mindfulness-based strategies, we support the development of healthier expression and emotional control.
16 Years Experience
Online in Sainte-Marthe-sur-le-Lac, QC Quebec (Online Only)
Anger Mgmt
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Anger management therapy helps you understand triggers, improve emotional regulation, and respond with more control. Sessions focus on communication, healthier relationships, and reducing day-to-day stress. Sessions are available in-person in Westmount, Montreal and online.
10 Years Experience
In-Person Near Sainte-Marthe-sur-le-Lac, QC
Online in Sainte-Marthe-sur-le-Lac, QC Quebec
Anger Mgmt
Barbara Freedman
Licensed Mental Health Counsellor
Anger I love working with anger as I view it as a strong survival response which helps us persevere in the face of life's sometimes unfortunate and unpredictable outcomes. I have created a workshop for those experiencing anger management issues, explaining all aspects of anger, including how to deal with this complex emotion. Anger is a secondary emotion meaning there are other primary feelings which lie beneath it. I often explain this concept to children through the illustration of an iceberg with anger placed on the top. Underneath this iceberg resides such feelings as shame , fear, and pain, which I help clients to access and work through experientially. One tool which I have designed and named “Anger Busting" encourages the client to employ such concepts as such as behavior reduction and response prevention to manage their emotions when they are provoked. In addition, assertiveness techniques along with cognitive behavioral techniques offer clients more of a chance to manage their frustration in such a way that it ensures the likelihood of their being taken seriously, and having their needs met. I have also engaged many children in art and play activities involving their difficult emotions to teach them to deal with these more creatively.
23 Years Experience
Online in Sainte-Marthe-sur-le-Lac, QC Quebec (Online Only)
Anger Mgmt
Rachelle Tersigni
Registered Psychotherapist, RP
I support clients understand connect and relate to their anger in new ways. Clients can feel better able to not get hyjacked by their anger when connecting with it more deeply in sessions.
3 Years Experience
Online in Sainte-Marthe-sur-le-Lac, QC Quebec (Online Only)
Anger Mgmt
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients in exploring the emotions behind anger, noticing how it shows up in the body and relationships. Together, we learn to respond rather than react, cultivating self-acceptance, presence, and healthier ways to express yourself without losing connection with yourself or others.
J’accompagne les clients dans l’exploration des émotions qui sous-tendent la colère, en observant comment elle se manifeste dans le corps et les relations. Ensemble, nous apprenons à répondre plutôt qu’à réagir, en favorisant l’acceptation de soi, la présence et des façons plus saines d’exprimer vos émotions tout en restant connecté·e à vous-même et aux autres.
1 Years Experience
Online in Sainte-Marthe-sur-le-Lac, QC Quebec (Online Only)
Anger Management therapists in Sainte-Marthe-sur-le-Lac, Quebec, Canada Statistics
Anger Management therapists in Sainte-Marthe-sur-le-Lac, Quebec, Canada average 11 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Solution-Focused Brief Therapy (SFBT) (55%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
11 Years Experience
Average cost per session
$162
Accept insurance
67%
Offer sliding scale
61%
Gender ID
| 55% |
Female |
|
| 41% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 51% | Emotionally Focused Therapy (EFT) |
| 47% | Dialectical Behavior Therapy (DBT) |
| 45% | Existential / Humanistic Therapy |
| 39% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 65% | Senior |
| 63% | Teen |
| 22% | Children |
Client Focus
| 63% | Women |
| 61% | Men |
| 49% | LGBTQ+ |
| 49% | Christian |
| 41% | Black / African American |