Perfectionism therapists in Mossbank, SK
Browse Perfectionism therapists in Mossbank, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can look like high achievement from the outside while feeling like relentless pressure on the inside. You may constantly second-guess yourself, struggle to rest, fear making mistakes, or feel that no matter how much you accomplish, it isn't enough.
Taylor specializes in anxiety, perfectionism, self-doubt, and self-worth. Drawing from IFS, somatic, attachment-based, and mindfulness approaches, she helps clients quiet the inner critic, understand the pressure beneath perfectionism, and reconnect with a sense of self that isn't dependent on getting everything right.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Mossbank, SK (Online Only)
Perfectionism
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, emotion-focused, and self-compassion approaches.
We explore the fear of failure, criticism, comparison, and the belief that worth depends on achievement. Therapy focuses on understanding the protective function of perfectionism while developing flexibility, self-compassion, and healthier expectations.
7 Years Experience
Online in Mossbank, SK
Perfectionism
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Perfectionism can leave you feeling like nothing you do is ever good enough, driving anxiety, self criticism, procrastination, and constant pressure to meet impossible standards. Together, we'll explore the beliefs and patterns that fuel perfectionism, build self compassion, and develop healthier ways of measuring your worth that aren't based on achievement alone. My goal is to help you let go of unrealistic expectations so you can feel more confident, balanced, and free to enjoy your life.
8 Years Experience
Online in Mossbank, SK (Online Only)
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Mossbank, SK (Online Only)
Perfectionism
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Understanding the pressures of high standards and self-criticism, and learning how to shift toward more flexible, compassionate ways of relating to yourself and others.
1 Years Experience
Online in Mossbank, SK (Online Only)
Perfectionism therapists in Mossbank, SK Statistics
Perfectionism therapists in Mossbank, SK average 7 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Internal Family Systems (IFS) (64%), and Acceptance & Commitment Therapy (ACT) (50%).
Average years in practice
7 Years Experience
Average cost per session
$159
Accept insurance
86%
Offer sliding scale
64%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 64% | Internal Family Systems (IFS) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 50% | Compassion-Focused Therapy (CFT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Somatic Therapy |
| 45% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 55% | Senior |
| 45% | Teen |
| 9% | Children |
Client Focus
| 73% | Women |
| 55% | Men |
| 41% | Persons with Disabilities |
| 36% | Asian |
| 32% | Christian |