Perfectionism therapists in Mossbank, Saskatchewan SK, Canada CA
Browse Perfectionism therapists in Mossbank. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Mossbank, SK Saskatchewan
Perfectionism
Nat Campbell
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Perfectionism is addressed through a compassionate, evidence-based approach that helps individuals understand and shift the patterns of rigid standards, self-criticism, and fear of failure that often drive distress. The work focuses on increasing self-compassion, flexibility, and tolerance for imperfection while developing healthier and more realistic expectations. Clients are supported in reducing anxiety and burnout, improving self-worth, and cultivating a more balanced and sustainable way of relating to themselves and their goals.
0 Years Experience
Online in Mossbank, SK Saskatchewan
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Mossbank, SK Saskatchewan (Online Only)
Perfectionism
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help high-achieving individuals break free from perfectionism and the constant pressure to “get it right.” Therapy focuses on softening self-criticism, addressing underlying fears, and building a more sustainable, self-compassionate way of being.
5 Years Experience
Online in Mossbank, SK Saskatchewan (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in Mossbank, SK Saskatchewan (Online Only)
Perfectionism therapists in Mossbank, Saskatchewan, Canada Statistics
Perfectionism therapists in Mossbank, Saskatchewan, Canada average 7 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Internal Family Systems (IFS) (59%), and Somatic Therapy (55%).
Average years in practice
7 Years Experience
Average cost per session
$159
Accept insurance
86%
Offer sliding scale
64%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 59% | Internal Family Systems (IFS) |
| 55% | Somatic Therapy |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 45% | Existential / Humanistic Therapy |
| 41% | Emotionally Focused Therapy (EFT) |
| 36% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 45% | Teen |
| 41% | Senior |
| 5% | Children |
Client Focus
| 59% | Women |
| 45% | Men |
| 41% | Persons with Disabilities |
| 36% | Asian |
| 32% | Christian |