Acceptance & Commitment Therapy (ACT) therapists in Regina, Saskatchewan SK, Canada CA
Browse Acceptance & Commitment Therapy (ACT) therapists in Regina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Darbey Carlson
Registered Psychotherapist, RP, MACP, MSc, RYT-200, ADHD-CCSP
ACCEPTING NEW CLIENTS* Do you ever feel "stuck" in your daily life or unsure of how to go forward in a way that makes you happy? Do you feel as if your past experiences are dragging you down, or as if you're looking out the window into a fog that won't lift? Is there a relationship with yourself or others that you'd like to strengthen? We can discuss the steps that have led you to this point, as well as the steps you would like to take in the future to improve your well-being. I am passionate about treating each individual I meet as someone with unique therapeutic needs, and I would love to hear from you.
9 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
ACT
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Over the last 6 decades decades I have had the opportunity to make significant mistakes, suffer and grow just like you. I have learned that success in life and relationships is about learning from these mistakes, and seeking support from people with experience, compassion, knowledge and life wisdom. I would be honoured to share the path with you and to walk together through the difficulties you have had, to a future with possibility, self acceptance and freedom.
(For some reason some of my enquires are not getting through. Please feel free to make contact by texting my office number at: 250-870 6507)
16 Years Experience
Online in Regina, SK Saskatchewan
ACT
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
You may look capable on the outside, yet feel constantly tense, self-critical, or emotionally exhausted on the inside. I work with adults who are tired of pushing themselves and want a calmer, more grounded relationship with their thoughts and emotions. My therapy style is warm, structured, and collaborative, combining compassion-focused therapy and mindfulness to help you build inner safety, clarity, and resilience. I offer a supportive space where change happens gently, without judgment or pressure.
17 Years Experience
Online in Regina, SK Saskatchewan
ACT
Barbara (Barchi) Fojkar
Counsellor/Therapist, Registered Clinical Counsellor, Clinical Hypnotherapist
My approach to counselling is holistic, honouring the whole person: mind, body, heart, and spirit, rather than focusing only on symptoms.
Having lived in Eastern Europe, Western Europe, and Canada, I understand personally what it can mean to navigate different cultures, identities, and ways of belonging. I have had the privilege of working with people from European, North American, Asian, African, and multicultural backgrounds, across different ages and stages of life. I welcome the unique culture, story, and perspective each person brings into the room.
3 Years Experience
Online in Regina, SK Saskatchewan
ACT
Sophia Kopelow
Counsellor/Therapist, MA, RCC
Do you find yourself getting overwhelmed and overstimulated easily? Tend to overthink or feel anxious? Or perhaps you’ve been called “too sensitive” or emotional? Have you ever noticed that you take longer to process things, and need more downtime than others? If any of this resonates, you, like myself, might be a Highly Sensitive Person (HSP), and I’m so glad you’re here.
I understand how it feels to process things more deeply, to have a strong desire for purpose and meaning in the world and to connect to a spiritual practice. My mission is to help guide other sensitive souls embrace their sensitivity as a gift, and to step into their most authentic, confident and aligned version of themselves. I want to help you work with it rather than against it. I provide counselling for individuals and couples with a wide range of challenges including: anxiety, depression, healing trauma, relationship difficulties, spiritual/religious exploration, emotional regulation, life transitions, self esteem/self worth, disordered eating, personal growth and struggles related to neurodivergence (HSP, Autism, ASHD). We all need someone who embodies the phrase, “I see you, and I care”, and I’m honoured to have the opportunity to be that for my clients. Your inner experience matters.
I believe the world is a better place when more deep feeling, sensitive people feel comfortable and safe in their skin and I can’t wait to support you in this process. This work takes courage, trust and commitment, but you don’t have to do it alone. If you’re ready to get curious about your inner world, and to start focusing your energy on your own well-being and healing, head to my website to book your free 20-minute consultation. I offer in person, online and walk and talk therapy. I would love to hear from you.
6 Years Experience
Online in Regina, SK Saskatchewan
Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.
Acceptance & Commitment Therapy (ACT) therapists in Regina, Saskatchewan, Canada Statistics
Acceptance & Commitment Therapy (ACT) therapists in Regina, Saskatchewan, Canada average 7 years of experience and charge around $162 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (79%), and Self Esteem (79%).
Average years in practice
7 Years Experience
Average cost per session
$162
Accept insurance
84%
Offer sliding scale
62%
Gender ID
| 85% |
Female |
|
| 11% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 79% | Depression |
| 79% | Self Esteem |
| 78% | Stress |
| 66% | ADHD |
| 64% | Trauma and PTSD |
| 60% | Women's Issues |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 60% | Teen |
| 50% | Senior |
| 22% | Children |
Client Focus
| 71% | Women |
| 50% | LGBTQ+ |
| 48% | Men |
| 45% | Persons with Disabilities |
| 31% | Christian |