Sleep Disorder therapists in Edinburgh, Scotland Scotland, United Kingdom GB
We are proud to feature top rated Sleep Disorder therapists in Edinburgh, Scotland, United Kingdom. We encourage you to review each profile to find your best match.
Sleep Disorder
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
We all need a good night sleep, but unfortunately for a lot of people bed time is a time of anxiety, boredom and stress.
Do you find it difficult to get to sleep in the first place? or do you wake up through the night finding it difficult to get back to sleep.?
Whichever you suffer from, insomnia can be extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to everyday situations, affecting your relationships, your business and your physical health.
Insomnia may be caused by a variety of factors.. You may be suffering psychological problems such as stress, anxiety and depression. You may be suffering physical problems such as pain, or any number of medical conditions. You may be overusing stimulants such as caffeine.
Our bodies have the natural ability to allow us to sleep naturally and well - but occasionally we need a little help operating properly. Being The Best You Can combines Hypnotherapy, BWRT and NLP to help all kinds of sleep problems and disorders. The symptoms of insomnia are treated in a holistic manner, helping you to deal with the root cause of the problem but to provide you with effective strategies for sleep and relaxation.
15 Years Experience
In-Person in Edinburgh, SCT EH12 5AP
Online in Edinburgh, Scotland
Sleep Disorder
Dr Anna Dako
Counsellor/Therapist, AHPP, RSME/T, UKSMDT
Sleep is the most important time for our body-minds to recover and rejuvenate. Proper, deep sleep is also a reflection of a healthy relationship between the day and the night time patterns. Somatic experiencing teaches us about how much our over-working minds need processing, yet embodied processing does not often mean over exercising or attending to other extreme physical engagement. Observing the inner workings of the body systems is an important step in learning how to listen to your bodily needs, and somatic therapy sessions are just the right tool for growing that inner understanding of pacing and processing that restores the balance of productivity and rest. Working on bodily attitudes is where I normally begin. We can discuss your specific needs during a consultation session, and build a plan for your first block of sessions as we speak.
13 Years Experience
In-Person in Edinburgh, Scotland EH10 4DW
Online in Edinburgh, Scotland
Sleep Disorder
Clair Ramsden
Counsellor/Therapist, (Dip.Couns)
Getting enough sleep is a vital component of our physical and mental health. Unfortunately, when it's hard to fall asleep or get enough sleep, our bodies and minds can go into a state of panic and depression. For me, understanding the importance of healthy sleep and how to get back on track after an interrupted or broken sleep has been a major part of my professional life.
I often work with individuals who are struggling with getting enough sleep, and I often find that a few weeks of not getting enough can quickly become a major factor in their overall health. Understanding the various aspects of ourselves can help us improve our quality of life.
Getting enough sleep can help us feel more alert, happy, and alive. I'm happy to help people from different age groups improve their quality of life. I also know how their life stages affect their sleep, such as during the menopause or post-menopausal period.
21 Years Experience
Online in Edinburgh, Scotland
Sleep Disorder
Samantha Coleman
Therapist, MBACP Prof Dip
Sleep problems intertwine with other mental health issues. Healthy sleep is vital for wellbeing. Sleep deprivation is torturous. I work by exploring your sleep patterns, light's effect and circadian rhythm, and any habits that might make your problems better or worse. I like to take a wide-angled view of your sleep disorder by considering it in the context of your life and mental health, the amount of stress you're experiencing currently, or things you've been through in the past. I use the latest research to enable you to find restful sleep.
12 Years Experience
Online in Edinburgh, Scotland
Sleep Disorder
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Are you struggling with worries that keep you awake at night, preventing you from getting the restorative sleep your brain needs? You're not alone in this challenge. Many people find their anxious thoughts intensify as they try to rest, leading to a frustrating cycle of poor sleep and daytime fatigue.
Research shows that sleep plays a crucial role in brain health and repair. During sleep, your brain:
Boosts reproduction of cells involved in brain repair2
Facilitates the repair of neuronal DNA double-strand breaks4
Allows immune cells called microglia to reorganize neural connections and repair damage6
When anxiety disrupts your sleep, you miss out on these essential restorative processes, which can leave you feeling exhausted and foggy the next day.
If you're experiencing:
Racing thoughts that keep you awake
Difficulty falling or staying asleep due to worry
Daytime fatigue and difficulty concentrating
Increased anxiety about sleep itself
I'm here to help. Together, we can explore strategies to calm your mind, improve your sleep quality, and break the cycle of anxiety and insomnia. Don't let sleep anxiety continue to impact your well-being. Contact me, and let's work on restoring your restful nights and energized days.
22 Years Experience
Online in Edinburgh, Scotland