Candida Stevens - Therapist & Coach (She/Her)

Approach Description: My primary training is Human Givens therapy. I have additional training in CBT-I for sleep difficulties, ADHD, IFS Circles, DBT. I am also a ICF accredited Life Coach allowing me to meet you where you are with regards to the most affective methods from coaching and therapy. Human Givens therapy is an integrative and solution-focused approach that blends the most effective elements and techniques from several different therapeutic models. It does not rely on a single model but rather tailors interventions using a flexible framework based on an understanding of innate human physical and emotional needs. Key therapies and techniques drawn upon include: Cognitive Behavioral Therapy (CBT): Techniques for changing unhelpful thought patterns. Solution-Focused Brief Therapy: An emphasis on practical, forward-focused solutions rather than dwelling on the past. Interpersonal Therapy (IPT): Focus on improving communication and relationships to meet social and emotional needs. Motivational Interviewing: Methods for engaging clients and encouraging change. Neuro-linguistic Programming (NLP): Specific techniques such as the Rewind Technique for safely and quickly addressing trauma and phobias without requiring the client to go into detail about the traumatic events. Psychoeducation: Educating clients about their condition and how the brain works to help them understand their experiences. Hypnotherapy and Guided Imagery: Used to induce deep relaxation, rehearse new behaviors, and access resources. Mindfulness: Techniques for calming the nervous system and shifting perspective. By combining these proven methods within a holistic framework, Human Givens therapists aim to help individuals meet their innate needs and use their internal resources more effectively, often achieving significant progress in a short number of sessions.