Cognitive Behavioral Therapy (CBT) therapists in Frisco, TX
Browse Cognitive Behavioral Therapy (CBT) therapists in Frisco, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
As an experienced psychologist with training in EMDR, integrative mental health, and as a Certified Brain Coach with the Amen Clinics, I provide a holistic approach that considers biological factors, psychological factors, social factors and spiritual factors. I will collaborate with you in helping you reach your goals in a supportive and safe environment.
I have worked and trained in many different settings with a culturally diverse group of individuals including private practice, victims of violence clinic, attention and learning center, social security and veteran disability exams, corrections, foster youth, psychiatric hospital, forensic psychology, custody evaluations, parent coordination, substance abuse treatment center, college counseling, and long-term care working with with the geriatric population. In, addition, I have worked many years with attention and learning disabilities, disruptive behaviors in children, child abuse, Christian counseling, psycho-educational assessment, and personality and psychological assessment of children and adults.
24 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
CBT
Dr. Natasha Shukla
Psychologist, PhD., LPC
What makes my therapy practice stand out is my deep-rooted passion for helping individuals on their journey to a balanced life. With nearly a decade of experience as a therapist, I've had the privilege of working with clients who, like you, are navigating the delicate dance of ambition and mental well-being, dealing with the weight of cultural expectations, and facing relationship challenges.
My approach is not just professional; it's personal. I'm here to offer a safe, empathetic space where we can work together to find the strategies and insights you need to thrive. Your story is important, and I'm excited to be a part of your journey towards a happier, healthier you. Don't hesitate to reach out, and let's get started.
15 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
CBT
Paul D. Myers MA LPC Supervisor
Counselor/Therapist, Licensed Professional Counselor
Counseling has been my life's calling since I was 17 years old! 40,000 counseling sessions later, I am still just as passionate about helping others as when I first started. Seeking help means you are taking responsibility for your life and I applaud you for that. My approach to therapy is warm, objective, and empathetic. I work hard to create a judgement free space, that originates from a Christian faith based perspective. I want therapy to be concrete for practical application and for you to feel confident in implementing tools after you leave. It has been extremely rewarding to help over 10,000 families heal from a wide variety of struggles and I would be honored to partner with you towards meeting your goals.
My wife and I own and manage a group counseling clinic with 8 clinicians total that we train and manage. Dont hesitiate to ask if you have any questions before we get started.
13 Years Experience
In-Person in Frisco, TX 75036
Online in Frisco, TX
CBT
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth.
In-Person in Frisco, TX 75034
Online in Frisco, TX
CBT
Rebecca Phillips, MS, LPC, CCTP, EMDR Therapist in Frisco Texas
Licensed Professional Counselor, Master of Science, LPC, EMDR Therapist, CCTP: Complex Trauma
Love should not hurt. If you find yourself worried, anxious, or overwhelmed in your relationships, I can help. Do you lay in bed at night with racing thoughts, wondering what you seem to keep getting wrong or worrying about whether your partner will leave you? Do you worry that you’re not enough or that you’re sometimes too much? Do you live in fear of rejection or abandonment? You may have an anxious attachment style or even complex trauma (issues from your past that present in your current relationships). If love hurts, I can help.
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I specialize in helping adults who struggle with self-confidence, worry (anxiety), and trauma (usually from stressful childhoods or past relationships) find clarity, calmness, and confidence. When my clients come to see me, they're often distressed in their relationships. They're smart, kind, and successful. But they're often self-sabotaging, and they don't even realize it. In our work together, my clients learn how to show up in their lives in a way that fosters fulfillment. You can have that, too. Imagine your potential when you understand and manage what's holding you back. You can have happy, healthy relationships when you're the best version of yourself. You can do this! I can help.
8 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
CBT
Building Harmony Counseling Services
Counselor/Therapist
At Building Harmony Counseling Services, PLLC, we are dedicated to providing comprehensive mental health care for children and adults- individuals, couples, and families. Each of our experienced licensed therapists offers personalized therapy designed to meet the unique needs of each client, focusing on emotional well-being, growth, and resilience. Whether you're seeking support for individual challenges, relationship issues, or family dynamics, we are here to help you navigate life’s complexities with compassionate, evidence-based care.
17 Years Experience
In-Person in Frisco, TX 75034
Online in Frisco, TX
CBT
Kreins Psychological Services
Psychologist, PhD, PsyD
Kreins Psychological Services offers psychotherapy and assessment services to adolescents, teens, adults, and seniors with a wide range of emotional and behavioral goals. Evidence-based treatment is provided for a variety of concerns including, but not limited to, depression, anxiety, stress, attention, identity, adjustment to change, grief/loss, and relationships. Assessments for Attention-Deficit/Hyperactivity Disorder, learning disabilities, surgery clearance, and diagnostic purposes are also provided.
26 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
CBT
Dr. Diann Sanford
Psychologist, Psy.D, LP, LPC
Are you stuck in negative and unproductive patterns? Are you looking to seriously improve your life or your communication within your family, your significant other or spouse? Are you willing to do something different? If so, lets talk. I am an integrative and holistic therapist. I work collaboratively with individuals and couples, treating the complete person: mind, body, heart and spirit, for total wellness and better relationships.
12 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
CBT
Shele Lillis
Licensed Professional Counselor, LPC-S, CFRC
Taking the step to begin therapy is an act of profound courage, and I deeply respect the vulnerability it requires. I want you to know that the space we create together will be a sanctuary—one defined by unwavering trust, safety, and non-judgment. My intention is for you to feel truly seen and heard from our very first interaction. I am motivated by the desire to support clients through personal reflection and insight; to empower clients as they walk through their life journey. I am passionate about creating a strong connection to support the therapeutic alliance needed to achieve healing, growth, or, any other therapeutic goal.
With 15+ years of experience, I am skilled in working with individuals, couples, young adults, veterans, and the first responder community. Shele has worked in all treatment levels, and currently private practice. She enjoys all areas of mental health and specializes in treating PTSD/trauma, resiliency training, couples counseling, and eating disorders.
15 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
CBT
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
Underwood Counseling & Consultation, PLLC was created with the desire to affect positive change in the lives of those residing in our community. Our commitment and dedication to client care has assisted us in creating a reputation of client success and healing. We provide a safe, supportive, and compassionate environment to process the most challenging emotional concerns. Therapy is a journey that is best traveled together. We understand the effort it takes to reach out for support. Dr. Underwood and Associates are willing to walk alongside you as you heal, encourage you when filled with doubt, and provide accountability when traveling on a new path.
31 Years Experience
In-Person Near Frisco, TX
Online in Frisco, TX
Frisco is one of the fastest-growing cities in the United States, an exceptionally affluent Dallas-area suburb in Collin County whose rapid expansion has attracted families and high-earning professionals from across the country, and whose mental health landscape is shaped by the particular pressures of high-achievement suburban culture—perfectionism, status anxiety, and the intense demands placed on both parents and children in a community that prizes academic and professional success. A growing private therapy sector has developed alongside the city's expansion, with many practitioners specializing in adolescent mental health, anxiety, and the relational strains of high-performance family life. The proximity of Dallas's much larger therapy market and the widespread availability of telehealth give Frisco residents access to a wide range of specialties. Common therapy concerns include anxiety, parenting stress, relationship difficulties, life transitions, and the identity challenges that arise when a fast-growing community is still defining its own character.
Cognitive Behavioral Therapy (CBT) therapists in Frisco, TX Statistics
Cognitive Behavioral Therapy (CBT) therapists in Frisco, TX average 16 years of experience and charge around $191 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (74%), and Trauma and PTSD (58%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
47%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 43% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 74% | Depression |
| 58% | Trauma and PTSD |
| 54% | Stress |
| 45% | Loss or Grief |
| 44% | Self Esteem |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 50% | Senior |
| 46% | Teen |
| 22% | Children |
Client Focus
| 49% | Women |
| 35% | Men |
| 32% | LGBTQ+ |
| 23% | Christian |
| 22% | Black / African American |