Social Anxiety therapists in Garland, TX
Browse Social Anxiety therapists in Garland, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can help the client by exporing the deeper thoughts and somatic responses that are occuring and the why in social contexts that bring about anxiety. With that work, transformation can take place so that the client can begin to have more meaningful, healthy, and positive social experiences. To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Social anxiety is much more than just being shy; it is a persistent, paralyzing fear of being judged, scrutinized, or rejected by others. When you live with social anxiety, simple everyday interactions—like making small talk, speaking up in a meeting, or eating in front of people—can trigger an intense flood of dread and physical symptoms like sweating, a racing heart, or a shaking voice. You might find yourself constantly overanalyzing your behavior, replaying conversations for hours afterward to search for mistakes, or avoiding social events altogether. While avoiding these situations brings temporary relief, it ultimately shrinks your world, leaving you feeling lonely, frustrated, and disconnected from the life you want to live. Therapy offers a safe, supportive space to replace negative beliefs with self-compassion and confidence. Together, we will work to calm your overactive nervous system and challenge the harsh, negative assumptions driving your anxiety. You will learn practical, evidence-based coping skills to manage physical panic in real-time, allowing you to gradually face social situations with confidence, quiet your inner critic, and build genuine, relaxed connections with others.
24 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Dawn Nelson
Counselor/Therapist, LCSW-S, ACSW, SAP, CART
Social anxiety creates a sense of frustration with yourself. Stop blaming yourself and learn the tools you need to resolve the problem. For those who struggle to come to an office, I offer telephone or online sessions.
36 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Logan Williamson
Counselor/Therapist, LPC
Social anxiety can be really crippling because people who are socially anxious are not always the same people that avoid social situations, and therefore they can stay chronically activated. My work looks to check in with the environment, find social supports, and, critically, hold our thinking to account so that we can view the world as much safer than our worst thoughts describe it to be in our head.
21 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
That constant worry about what others think—that tightness in your chest when you walk into a room—it doesn’t have to control your life. Together, we’ll address the root causes of social anxiety and work toward confident, authentic connection, step by step.
24 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Dina Hijazi
Psychologist, PhD, CSAT
Social anxiety can create intense feelings of fear or discomfort in social situations, affecting personal, professional, and social aspects of life. I help clients explore the underlying thoughts and beliefs that contribute to this anxiety while offering practical tools for managing fear and building confidence in social interactions. Through cognitive-behavioral therapy (CBT), exposure techniques, and mindfulness strategies, we work together to reduce avoidance behaviors, challenge negative self-talk, and develop more comfortable, authentic ways of engaging with others.
35 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Micah Gultery LPC, Mental Health Therapist
Licensed Professional Counselor, LPC
Micah specializes in social anxiety, to help clients overcome fear, self-doubt, and discomfort in social situations. Through evidence-based approaches such as CBT, exposure therapy, and mindfulness, I support clients in challenging negative thought patterns, building confidence, and developing practical social skills.
2 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Discovery Point Retreat
Drug and Alcohol Counselor, LegitScript and Joint Commissions
Social anxiety can lead individuals to rely on alcohol or drugs to feel more comfortable in social situations. Over time, this pattern can develop into dependency. Our dual diagnosis treatment helps clients address the root causes of social anxiety while developing healthier confidence-building strategies that support both mental health and addiction recovery.
9 Years Experience
In-Person Near Garland, TX
Social Anxiety
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
I work with individuals who struggle with social anxiety, fear of judgment, or ongoing discomfort in social situations. This can include anxiety around conversations, dating, work interactions, public settings, or being seen and evaluated by others. Social anxiety often leads people to avoid situations they care about or to feel exhausted from constantly monitoring how they come across.
In therapy, we focus on understanding what drives this anxiety and how it affects your relationships and daily life. I help clients develop practical tools to manage anxious thoughts, reduce self consciousness, and feel more grounded during social interactions. We also work on building confidence and self trust so that social situations feel less overwhelming over time.
The goal is not to become someone you are not, but to help you show up more comfortably and authentically in relationships, work, and community. With support and practice, many clients find they are able to engage more fully and with less fear.
22 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with social anxiety, including fear of judgment, self-consciousness, and avoidance of social or performance situations. My approach focuses on helping clients understand the patterns that maintain anxiety while building practical tools to regulate the nervous system and respond more effectively in the moment. I support clients in gradually facing feared situations, challenging negative self-beliefs, and improving confidence in social interactions. Together, we work to reduce avoidance, increase a sense of ease and authenticity, and create more meaningful connections in both personal and professional settings.
13 Years Experience
In-Person Near Garland, TX
Online in Garland, TX
Social Anxiety therapists in Garland, TX Statistics
Social Anxiety therapists in Garland, TX average 16 years of experience and charge around $191 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (41%), and Behavioral Therapy (38%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
46%
Offer sliding scale
33%
Gender ID
| 58% |
Female |
|
| 38% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 50% | Senior |
| 44% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 40% | Men |
| 33% | LGBTQ+ |
| 26% | Military / Veterans |
| 25% | Christian |