Find a Therapist in United States

Exhausted by overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! I specialize in skills-focused therapy for adults who want real change, not just support. Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.  

Sometimes it feels like things are just not getting better. If you are struggling with depression, anxiety, life stressors, or grief and loss you are not alone, it is so common today! One of the advantages of telehealth is that you can talk to a licensed professional from the comfort of your own home, or anywhere you might be located. We can work together to help you find a renewed sense of hope to start to take those baby steps that add up in helping you create a life you love. I have 20 years of experience as a licensed clinical social worker. I know what it is like to deal with life's stressors, curve balls, grief and loss, child loss, depression and anxiety and trauma. Whether you are needing help in taking those first steps or whether mental health is not new to you, and you want to learn to manage better. I have the training, clinical expertise, and personal experience to help you. I will meet you with unconditional positive regard and we will work together to see what approach is best for you. Helping others is my passion and it is second nature for me. If you are ready to take that step, I can help you learn to cope better using various therapeutic techniques, and be a neutral professional to talk to, to help you on your healing journey.  

I began my counseling career in ministry and use this background to integrate spiritual principles into helping clients gain a deeper understanding of themselves, their partner and other important people in their lives. I offer private counseling to individuals, couples, families and groups.  

Many people seek therapy because they feel overwhelmed, emotionally stuck, or caught in relationship patterns they don’t fully understand. Anxiety, self-doubt, and emotional reactivity often have deeper roots than what’s happening in the present moment. I work with adults who want to understand these patterns with compassion and create meaningful, lasting change in their lives and relationships.  

I am a Licensed Professional Counselor and EMDRIA Certified EMDR Therapist specializing in complex trauma and dissociative disorders. I help adults who feel stuck or misunderstood even after years of therapy. My approach is individualized, compassionate, and trauma-informed, focused on supporting steady progress over time.  

Are you experiencing anxiety and/or depression that is getting in the way of living your best life? Are you experiencing a life change? Maybe you just want someone to talk to and assist in communicating with others. Whatever the issue, talking things out and learning new skills can make all the difference.  

Welcome! For me, this work is deeply relational in nature, as I find a steady, trusting relationship to be central for deeper exploration. Together, we can attend to both immediate concerns and deeper themes such as emotional experiences, attachment styles, and family-of-origin dynamics. I offer a warm, steady presence alongside attuned and practical feedback, supporting meaningful insight that can lead to lasting change. Online therapy offers us a wonderful opportunity to engage in this work from the comfort of your own space, while also offering flexibility when needed. Moves, new jobs, or growing families - our work can remain an anchor through the change. If you'd like to discuss working together, please reach out for a free consultation.  

I bring 30+ years of experience in dealing with several mental and emotional health issues. My goal is to let clients have a safe space to share their hurts and concerns, and then work to help them develop how to bring about greater peace and happiness in their lives.  

What makes my practice, Metamorphosis Counseling and Wellness Collective PLLC, truly special is the heart, advocacy, and lived experience I bring into every session. As a passionate epilepsy advocate and someone who deeply understands the challenges of living with epilepsy, PNES, and Functional Neurological Disorder (FND), I offer a safe and empowering space for those navigating the emotional toll of chronic illness. My approach is warm, collaborative, and focused on helping you rebuild self-esteem, strengthen relationships, and re-author your story with compassion and clarity. If you're looking for a therapist who truly sees you, honors your journey, and advocates for your healing, I would be honored to walk that path with you.  

Are you hurting emotionally? Are you dealing with intense current frustrations or past hurts? Are you struggling with the effects of childhood trauma? I'd like to help you not just manage the pain, but finally get rid of it!  

I’m deeply committed to helping clients break through relational challenges and find empowerment. Clients often say I bring empathy, curiosity, and a relentless optimism to each session. Emotionally Focused Therapy (EFT) is my method of choice because it’s transformative. The research behind it impressed me, but witnessing it in action convinced me. These are not just therapeutic moments—they’re deep, soul-level shifts. When clients open up about their true emotions and needs, they start to experience real change through emotionally corrective experiences.  

Welcome! Looking for a therapist or starting therapy can make anyone feel anxious, especially you haven't been in therapy before. I truly love the field of counseling and am excited to potentially begin a collaborative journey together! I believe that the client is the one who directs where they want therapy to go, with the guidance of a therapist who not only listen, but not be judgmental in the process. My role is to listen empathetically, challenge you when needed, and ultimately address any goals you have. You may be seeking therapy for a particular situation you are currently going through or it may be multiple life events or mental health issues that you have been struggling with for a while. Either way, I am here to be there for you in a therapeutic and collaborative manner. Good luck on your journey!  

I am honoured to collaborate with individuals on a global scale who are fiercely committed to their path of healing and growth; I am deeply grateful for the trust bestowed upon me in guiding this sacred journey of transformation. With an extensive background of over 17,000 hours engaged directly with clients—spanning individuals, couples, families, and groups—I've steered countless souls through the complexities of mental health challenges and propelled them toward realizing their personal growth aspirations. At the core of my practice lies a client-centred approach intricately woven with threads of emotional healing and personal development. My expertise extends to a dynamic spectrum of therapeutic modalities, including experiential and existential methods, and a versatile toolkit encompassing CBT, DBT, gestalt, psychodrama, internal family systems, trauma-centered interventions, and more. This ensures each person receives a meticulously tailored approach to their unique journey. Firm in my conviction that, with unwavering commitment and the proper support, the vast tapestry of human suffering can be unravelled, I am passionately devoted to facilitating this transformative process. This isn't merely a profession—it's a calling. Together, let's embark on a journey of profound change, unlocking the doors to your fullest potential and inner peace with power and grace.  

I am a licensed psychologist specializing in attachment, relationship issues, trauma and anxiety. I help clients explore how their past experiences impact how they relate to the world and develop strategies to cope with life's challenges.  

I’m a licensed therapist who works with individuals, couples, and families facing a wide range of challenges, including anxiety, depression, addiction, relationship issues, life transitions, and self-esteem issues.  

I’ve spent a lot of time developing expertise in the issues I work with; however, I rely equally on my heart and gut sense in working with each client uniquely. I have a straightforward, common-sense style and know the value of elbow grease in making life changes. Trauma in all its forms is the thread that connects the different life problems I specialize in working with. I don’t believe in having only one tool in my toolbox, any more than I believe in having only one trauma treatment available to help you. Let’s figure out what tools work best for you, whether that be EMDR, Accelerated Resolution Therapy, Somatic Experiencing, Brain Spotting, Deep Brain Reorienting, or the Safe and Sound Protocol. We currently have openings for intensives, men's and women's groups, and online workshops.  

I work to create an accepting, compassionate, and open environment. I'm skilled at addressing sensitive areas including neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, & complex family relationships. I really enjoy getting to know individuals and working together to navigate challenges and find a path forward that works for you. I also offer a neurodiversity-affirming approach to adult autism and ADHD assessment.  

I believe that at our heart each and everyone of us is good. I believe that we are all doing the best that we can no matter what that looks like. Somewhere along the line we get convinced that we are lazy or bad or not trying hard enough and just believing that about ourselves really gets in our way. I want to help people see themselves the way I see them.  

Sex is a learnable skill! As a certified somatic sex educator (not a licensed therapist), I support you to address your sexuality concerns through a combination of somatic practices; cultivating a deep connection to your own embodied intelligence; and learning the up-to-date sex ed facts you never had a chance to receive. We create new mindsets, learn embodied skills and develop trust and confidence in your body and desires to transform you sexual experiences. Ready to take the first step in your transformation? Contact me for your FREE consultation.  

It's important to not feel judged when talking about the things that are causing us stress, depression, anxiety or pain in our lives. It's also important that we are supported in a compassionate manner. These are a few of the things that you can expect when in session with me; a compassionate, nonjudgemental and supportive ear. You can also expect goals and sessions tailored to your individual needs. I do not believe that one form of treatment works for everyone, which is why I practice an integrative approach that utilizes many different tools and techniques in order to tailor your treatment specifically to you. There does not have to be something "wrong" with you in order to seek services. Some people come to me because they are worried all the time about things they do not need to worry about, some come because they are bad at focusing, some come because they are feeling down or hopeless, some come because they have decided to address a trauma they experienced, and some come because they are stressed over life changes. There is no right or wrong reason or time to come see me. I am ready to provide you the support you need now and in the future.