Find a Therapist in United States

On the outside, you may appear successful and capable—but internally you may feel overwhelmed, anxious, or stretched too thin. Our practice offers thoughtful, compassionate therapy for women who want more than just coping—they want deeper clarity, stronger boundaries, and meaningful change. At our practice, we provide a warm and supportive space where women can slow down, process what they’re going through, and feel truly understood. Our therapists specialize in helping clients navigate anxiety, burnout, life transitions, and the emotional challenges that can come with motherhood and modern life. We believe therapy should feel collaborative, practical, and empowering. Together, we’ll help you better understand the patterns that are contributing to stress, strengthen your boundaries, and develop tools that allow you to feel more grounded and confident in your daily life. Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. If you’re feeling unsure, that’s completely normal—we’re here to make the process feel comfortable and supportive from the very first conversation.  

In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or navigating big life changes like pregnancy and the postpartum period.  

You may be someone who holds everything together on the outside while feeling anxious, disconnected, or hard on yourself within. Perhaps you keep finding yourself in painful relationship patterns, or sense that something needs to change but aren’t sure where to begin. I offer a warm, thoughtful space where you can feel understood and explore what lies beneath these struggles. Through an integrative, IFS-informed approach, I help you develop a more compassionate relationship with yourself, understand old patterns, and move toward greater clarity, connection, and self-trust. I welcome you to reach out and explore whether we’re a good fit.  

At Heedful Resolutions, we believe healing happens in a safe, supportive space where you feel truly seen and heard. What makes us different is our commitment to meeting you where you are blending proven approaches like EMDR, Brainspotting, Play Therapy, and parts work with compassion and genuine care. Our team understands the courage it takes to begin therapy, and we walk alongside you every step of the way. Whether you’re navigating trauma, anxiety, depression, ADHD, ASD, or caregiver stress, we are here to help you find clarity, balance, and hope. Reaching out is the first step toward change, and we would be honored to support you on your journey.  

For over 25 years I have been helping individuals, couples and business partners create relationships that work better and bring new, creative solutions to their lives. I help couples struggling with Infidelity and the aftermath of an Affair learn how to rebuild their trust again.  

I believe that psychotherapy offers you an opportunity to examine your life story and in the process, gain new perspective and insight to re-write it and create a new narrative. While you may come to therapy with a problem to explore and address, I will also help you identify your personal character strengths and ways to nurture them, in order to support your personal growth and achieve your goals. I am a warm and supportive psychotherapist with an eclectic therapuetic approach, using both Western evidence based interventions as well as Eastern treatment approaches to help promote your healing and growth. I believe that collaboration, openness, curiosity and humor are key ingredients to a successful therapeutic experience. Psychotherapy is an adventure and I look forward to walking by your side on your chosen journey.  

Trauma-informed depth psychotherapy grounded in contemplative practice. For help uncovering the deeper patterns lurking beneath depression and anxiety, and navigating life transitions.  

As an AASECT Certified Sex Therapist, I help individuals and couples talk honestly about sexual concerns, relationship pain, shame, anxiety, and the parts of life that can feel too private or complicated to bring anywhere else. You do not need the perfect words before reaching out. My practice offers a thoughtful, confidential, and nonjudgmental space to begin.  

Compassionate, non-judgmental therapy that works! Dr. Tickner has been helping people live the life they deserve and have the relationships they want for over 25 years. His approach brings together the best from the worlds of cognitive therapy, couples counseling, individual therapy, mindfulness/meditation, somatic psychology, trauma therapy, and neuroscience.  

Welcome. I'm Steve Zaffer, a licensed psychotherapist with a passion for helping individuals live a life they love. As a licensed psychotherapist, I specialize in guiding individuals through the complexities of anxiety and trauma, helping them find their unique path in life. My mission is to support you in living an authentic life, one that resonates with your true self and aligns with your deepest desires. Through a compassionate and evidence-based approach, I work with you to uncover the barriers that hold you back and empower you to manifest the life you envision. Whether you are struggling with past traumas, current anxieties, or simply seeking a more fulfilling and purposeful existence, I am here to provide a safe and supportive environment for your personal growth. Together, we will explore your inner world, heal old wounds, and cultivate the skills needed to create a life of authenticity and joy. Let's embark on this transformative journey towards a life that reflects who you truly are and the future you desire.  

I am a license Marriage And Family Therapist with over 20 years of experience with working with individuals to assist with resolving personal conflicts, improving self-esteem, developing healthy relationships and becoming a better person. I have a passion for working with others. I am knowledgeable in many subject and court related matters. I am a podcast host. I believe having a person to talk to that care about people can create a change in one's life. Give me a opportunity to assist with your journey and personal growth. You deserve it.  

When emotional pain, constant self-criticism, or the overwhelming weight of life begins to feel like too much, it is easy to feel isolated. But as human beings, we weren't meant to carry everything on our own. Whether you are navigating a major life transition, trying to break free from anxiety or depression, or struggling to let go of past events, you need a safe space to process and heal. With over 26 years of experience as a Licensed Professional Counselor, my goal is to provide a collaborative, deeply compassionate environment where you feel truly heard and understood.  

Hi! My name is Omer and I'm a licensed therapist based in LA. My expertise is in supporting my clients understand themselves on a deeper level, recover from trauma, foster joy and improve relationships. Together, we’ll build awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, behaviors, "shoulds" and narratives that might no longer serve you. My approach to therapy is integrative and rooted in a relational lens, focusing on attachments, dynamics, and narratives. Many of my clients are LGBTQ+, men, creative professionals, and people facing life transitions such as coming out, starting a new career, or entering parenthood.  

If you're a woman who's spent years doing everything "right," (achieving, handling, holding it together...) you may have noticed that success didn't fill the gap you thought it would. I work with capable, high-achieving women who are realizing they want more than functioning: they want to actually know themselves, and to let the people in their life know them too. Many of my clients grew up being told they were "too sensitive" or "too much." I believe sensitivity isn't the problem to manage away - it's a strength that got mislabeled, and often the very thing that makes deep connection possible. Together, we slow down enough to build a real relationship with yourself, not just a polished explanation of yourself. I offer virtual therapy across Colorado, Washington, and all PSYPACT states, specializing in anxiety, perfectionism, and relational and sexual trauma. If you're ready to stop managing your sensitivity and start using it, I'd love to talk.  

Figuring out how to create meaningful change in your life can feel overwhelming, especially if you aren't sure where to start. I work with and for adults to manage the daily realities of anxiety, OCD, panic, and comorbid depression. My practice is explicitly neurodiversity-affirming; I dedicate a significant portion of my work to helping adults unpack the impact of living with overlooked ADHD or Autism into adulthood. Additionally, my background as a former lawyer gives me a grounded, firsthand perspective on the unique stressors faced by individuals in highly technical, high-pressure professional fields. If you are ready to explore what therapy can do for you, we may be a great fit.  

I specialize in working with clients from the ages of 14 to adulthood, who are inquisitive, self-aware, and deeply motivated to understand themselves better, improve their relationships, move into a place of self-respect/love, and develop adaptive ways of coping, communicating, and problem-solving. I have worked for many years with children, teens, adults, and families dealing with trauma and change and searching for authenticity, often in a world that values the superficial. Therapy is a process of seeking meaning, managing change, letting go of what no longer makes sense for who we are and what we want, healing, and growing. I am most suited to help clients dealing with loss, prior childhood trauma, depression, anxiety, ADHD, identity (in all its manifestations), divorce, self-esteem, grief, and emotional regulation. The goals are different for everyone, yet I believe that we all want to feel more balanced, more joyful, and more healthfully connected with others. As a psychologist with 25 years of post-doctoral experience, I’ve been exposed to various modalities, settings, and clients dealing with differing issues, life changes, and developmental expectations. I’ve also found that my professional practice has evolved as I’ve matured, raised children, and survived losses and challenges. We are in this together.  

If you're feeling overwhelmed by anxiety, burdened by depression, or struggling to trust again after betrayal, you may be looking for more than temporary solutions. You want to be heard, understood, and supported in finding real relief from what's holding you back. Whether you're working through trauma, facing challenges with self-esteem, or hoping to strengthen your relationship, you deserve a safe space where your experiences matter and healing can begin. Together, we can focus on helping you regain a sense of control, recognize your value, and build healthier, more fulfilling connections.  

Beginning therapy can feel like adding another task to an already overloaded life. Reaching out takes intention and vulnerability. You don’t have to untangle this on your own, and you don’t have to accept feeling disconnected as the cost of staying together.  

I believe that no matter where you’ve been, what you’ve been through, or where you are currently, there is hope. I know that life can throw some crazy curve balls and I understand how painful and earth-shattering crisis can be. You may feel too weary to deal with what is happening (or you may be tired of always having to be so strong), but sometimes transformation can happen just by holding on. I would like to be the person who supports you in hanging on, even if the rope seems to be slipping through your fingers. Because I believe the future can look different than the present and the past. Things can change. So if you feel like giving up, please give me a call instead. Like a tree, I believe that in order to change the fruit (what is currently going on in our life), we need to look at the root. You can pick every orange off an orange tree hoping it will grow apples, but unless you change the root, it will just keep growing oranges. I believe that if we can get to the “heart” (or root) of what is happening, you will see different fruit begin to develop. Because I believe that many of life’s struggles stem from wounds of the heart. I want to help wounded hearts heal. I enjoy working with people of all cultures, beliefs and backgrounds. For those who are interested in Christian Counseling, I am also trained in integrating God into that healing process.  

Relationships can be the greatest source of joy in our lives, but they also have the capacity to cause us the most pain. If you are struggling to find joy or peace in any of your important relationships, please know that help and support are available! I am a clinical psychologist with training from Princeton University, New York University, and the University of Pennsylvania, as well as with over 20 years of clinical experience working with individuals, couples, and families. Whether you are looking to improve a romantic relationship or your relationship with your children or other family members, or if you are simply hoping to learn better ways of understanding and communicating with the people you love, let me help you improve your relationship skills and find more satisfaction in your connection to others!