Find a Therapist in United States

I believe that we all have the capacity to heal. I take a trauma-informed, body-based, and spiritually grounded approach to working with clients. I have experience working with clients (primarily women) from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health. I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide you with resources to utilize in your everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".  

Navigating change can be difficult. Whether you're navigating a major life transition like the end of a relationship, a pregnancy, the early months of parenthood, a new job, or shifts in identity or purpose - these changes can leave us feeling lost, overwhelmed, or disconnected from ourselves. You don't have to navigate these changes alone.  

The opportunity to hear a client's story is a privilege that brings with it a responsibility to provide empathic support, to encourage and promote growth, and to challenge that person to be the best version of themself. I approach every session with these things in mind, prepared to partner with you in your journey of discovery and healing.  

As an exclusive licensed professional counselor and registered art therapist, I provide a unique and personalized approach to mental health that combines the power of talk therapy with the restorative benefits of nature walks. Welcome to my counseling and art therapy practice, where emotional healing meets the great outdoors. My passion for helping individuals overcome emotional challenges comes from my own personal experiences. Through my own journey of healing and self-discovery, I discovered the transformative power of nature and its ability to promote relaxation and healing. This inspired me to integrate nature walks into my counseling and art therapy practice. At my practice, I work with individuals who are experiencing a wide range of emotional challenges, from anxiety and depression to relationship issues and trauma. By combining traditional talk therapy with the restorative power of nature walks, I help clients to reduce stress, gain self-awareness, and develop new coping skills. As an LPC and art therapist, I provide a supportive and confidential space for clients to express their thoughts and emotions. Through the use of various art materials and techniques, clients can explore and express themselves in a creative and non-verbal way. Nature walks are also incorporated into therapy sessions, allowing clients to connect with nature and experience its restorative benefits. I offer individual and group sessions, tailored to each client's unique needs and goals. Whether you're new to therapy or have prior experience, I provide a welcoming and non-judgmental space for everyone. Together, we can embark on a journey of self-discovery and emotional healing, while surrounded by the beauty and healing power of nature. If you're ready to take the first step towards a brighter future, I invite you to contact me today to schedule a consultation. Let's work together to help you achieve emotional healing and personal growth, while experiencing the restorative power of nature.  

My practice uses evidence-based techniques to assist those with mental health concerns. I provide an informative and collaborative approach to help potential clients reach both their short-term and long-term goals. I believe in skill building as an important aspect of achieving sustained change.  

As a member of the LGBTQIA+ community, a trauma survivor, and someone with a chronic pain disorder; I approach the work that I do from a place of empathy and personal understanding. I have an intense passion for understanding personal identity and the way race, culture, class, and sexuality come together to form what we believe about ourselves and what we feel we can accomplish in our lives. Anxiety and trauma can live in our bodies - together we will create a relationship that fosters dynamic and lasting growth, tapping into undiscovered reserves of resiliency that will help navigate the past and prepare for a more hopeful future.  

I have over 30 years experience as a licensed Marriage and Family Therapist helping people work towards more satisfying relationships. Because there are less male therapists, I appreciate the opportunity to share a male perspective on working through life's issues. Please read through my profile to see the other areas I have experience in.  

Mind Body Connections is a group practice with locations in Naperville and Chicago, and the professional home of 10 highly skilled therapists each in their areas of expertise. We believe in the importance of identifying and attending to the root cause of the issues that brought you to seek therapy at this time. By working with us, you will gain skills to support yourself outside of the therapy hour and feel more empowered to tackle life's challenges. As the owner of Mind Body Connections, I will personally do your intake within less than 48 hours and place you with the clinician that will best meet your needs.  

I help adults who are carrying quiet pressure like anxiety, overwhelm, identity shifts, grief, or emotional exhaustion and need a space that feels real, safe, and collaborative. My style is warm, direct, and culturally attuned. I believe therapy works best when you don’t have to shrink yourself or explain away your lived experiences. In our work, we explore what’s happening beneath the surface, strengthen what’s already resilient in you, and build practical tools that support long-term change. I blend cognitive, somatic, and narrative approaches to help you understand your patterns and reconnect with parts of yourself you’ve had to put on pause to survive. If you’re looking for a therapist who shows up with honesty, respect, and curiosity and who treats you like a whole person, not a diagnosis then I’d be honored to support your process.  

We are an online practice including compassionate, experienced psychologists and licensed professional counselors who provide mental health services to individuals, couples, families, and children located in Virginia, D.C., Georgia, and to American Expats who are located abroad. We also offer fully virtual, psychological testing for ADHD, Pre-adoption, and Intelligence testing. We specialize in PTSD, Complex Trauma, Dissociation, Anxiety, Depression, Grief & Loss, Disability, and Life Transition & Adjustment. We see adults, adolescents, children and welcome all people from diverse backgrounds. Therapy Solutions, LLC, as a practice, also specializes in working with individuals and families who are globally mobile, including Third Culture Kids (TCKs) and Adult TCKs. We are proud of our clinicians and the exceptional work they do to help each client and family gain a sense of calm, joy, and self. Each therapist has a unique perspective, specialty, and focus which serves a wide range of clients. Many of our therapists are instructors or faculty in University settings and have extensive training in areas such as trauma, grief, TCK issues and psychological assessment.  

Personal wellbeing is the key to life. That can be compromised in many ways by our past and present life experiences. Every day we struggle in our relationships, our jobs, within our family interactions, and even at school. I can help you unravel, understand, and heal these issues. Free consultation  

I believe that healing happens in the context of connection, understanding, and support. My practice is built on the foundation of meeting you where you are, without judgment, and helping you navigate life’s challenges with compassion and evidence-based care. As a licensed psychologist, I take a holistic approach, considering not just your symptoms but your relationships, environment, and overall well-being. Whether you’re an individual seeking clarity or a couple working through difficulties, I create a safe and affirming space where real change can happen. Therapy isn’t about “fixing” you—it’s about uncovering the strengths you already have and learning how to use them in ways that feel right for you. If you’re ready to start that journey, I would love to help. Contact me today, and let’s take the next step together.  

Have you been through something difficult that continues to cause distress? Do you feel anxious or panicked? Have you found it challenging to get through your day without thinking about what you endured? Trauma and toxic stress can leave a profound impact for years, when left unprocessed. Perhaps, you thought you could forget, but haven’t. Or maybe you were okay for a while, yet symptoms have resurfaced recently. How might it feel to get your life back? Imagine what it would be like to feel at ease, confident, and in charge again. To worry less and live more. There is hope. I can help you get there. As a psychologist, I offer both in-person and telehealth services. Schedule an initial consultation through my website to get started.  

I’m deeply committed to helping clients break through relational challenges and find empowerment. Clients often say I bring empathy, curiosity, and a relentless optimism to each session. Emotionally Focused Therapy (EFT) is my method of choice because it’s transformative. The research behind it impressed me, but witnessing it in action convinced me. These are not just therapeutic moments—they’re deep, soul-level shifts. When clients open up about their true emotions and needs, they start to experience real change through emotionally corrective experiences.  

Based in Washington, D.C., I've served patients for four decades, helping men, women and couples resolve conflicts arising from the many changes and transitions people experience today - in their personal lives and goals; intimate relationships; and their career. These concerns typically become especially prominent during the "middle years" of adulthood, from one's 30s onward.  

Our mission is to provide the finest services to assist individuals, couples, families, and businesses to energize and heal themselves and their relationships to connect at the most intimate level possible, because–“It’s All About Relationships!”  

I am a clinical psychologist, a Life and Parent Coach commited to assisting individuals , couples and families to enahnce the quality of their personal, relational and professional life and by that increase their happiness, life satisfaction and the overall quality of their life.   

Are worries, fears or panic consuming your life, preventing you from showing up as your best self? Do you feel overwhelmed with the stress of life or held back by a traumatic experience? Imagine feeling at ease within yourself, true connection in relationships and joy in your life. As a seasoned therapist with over 20 years experience in treating trauma, anxiety and depression, I provide a safe non-judgmental space to heal and grow while teaching you proven strategies that unlock self-healing, regulate the nervous system and create meaningful change.  

Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.  

i believe healing happens in relationship. my work is rooted in creating a space where you feel seen, respected, and supported while we explore the patterns, experiences, and beliefs that have shaped your life. therapy is a collaborative process where we work together to build emotional safety, strengthen insight, and move toward meaningful change at a pace that honors your nervous system.