Compassion-Focused Therapy (CFT) therapists in Ogden, UT
Browse Compassion-Focused Therapy (CFT) therapists in Ogden, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Kelly McAleer
Psychologist, Psy.D.
You may be accomplished, capable, and the person others rely on, yet still find yourself overthinking, second-guessing, or feeling like what you do is never quite enough. I offer thoughtful, engaged therapy that goes beyond simply managing symptoms to understand the patterns, relationships, and experiences that keep you stuck. With nearly nearly 20 years of experience, I provide a warm, down-to-earth, and inclusive space where people of all identities and backgrounds are welcomed and respected.
17 Years Experience
Online in Ogden, UT (Online Only)
CFT
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Will I ever feel like myself again? It can feel as though a part of you has vanished, leaving behind an emptiness nothing seems to ease. Life feels muted; colors less vivid, joy just out of reach. Some days, you hardly recognize the person you’ve become. You want to move forward, yet every step feels heavy and uncertain. When you think about the future, it often appears distant and dark, leaving you wondering how life reached this point.
Therapy with me offers a safe, supportive space to untangle the layers of your emotions, thoughts, and experiences. I provide a compassionate environment where you can openly explore anxiety, depression, and the challenges weighing on you. Even if you feel trapped by your current circumstances, it is possible to find clarity, direction, and a sense of freedom through working with a professional.
Will happiness return? Yes. Counseling can help you reconnect with who you want to be and how you want to feel. This is your opportunity to make a change and step away from the life that has been holding you down. Take the step you’ve been postponing and reconnect with your confident, joyful self. I’m here to help when you’re ready. Reach out today to begin.
10 Years Experience
Online in Ogden, UT (Online Only)
CFT
Sheena Mehta, PhD., Balance Psychological Services PLLC
Psychologist, Phd
I work with clients from diverse backgrounds and identities experiencing anxiety, life transitions, and stress. I use an integrated and personalized approach to best suit your needs. I do not believe a "one style fits all" approach to therapy takes into account individual and cultural differences. As we build rapport and explore your therapeutic goals, I will implement culturally sensitive and evidence-base interventions (e.g.,CBT, ACT, DBT, EFT, IPT) as needed using a humanistic and strengths-based approach. Your therapeutic treatment plan will be trauma-informed, culturally responsive and sensitive, and take into consideration the intersectionality of your identities. My clinical approach acknowledges how various forms of inequity can present unique challenges for many individuals, which can have a negative impact on physical and mental health and wellness.
10 Years Experience
Online in Ogden, UT (Online Only)
CFT
Elizabeth Essner, LCSW
Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your thoughts and feelings. As a Licensed Clinical Social Worker, I value meeting clients where they are at. Whether it is working around issues of substance use, or dealing with anxiety or depression, I seek to help clients achieve their goals and live a better life.
8 Years Experience
Online in Ogden, UT
CFT
Amanda Etienne
Psychologist, Psy.D
If you're a woman who's spent years doing everything "right," (achieving, handling, holding it together...) you may have noticed that success didn't fill the gap you thought it would. I work with capable, high-achieving women who are realizing they want more than functioning: they want to actually know themselves, and to let the people in their life know them too.
Many of my clients grew up being told they were "too sensitive" or "too much." I believe sensitivity isn't the problem to manage away - it's a strength that got mislabeled, and often the very thing that makes deep connection possible. Together, we slow down enough to build a real relationship with yourself, not just a polished explanation of yourself.
I offer virtual therapy across Colorado, Washington, and all PSYPACT states, specializing in anxiety, perfectionism, and relational and sexual trauma. If you're ready to stop managing your sensitivity and start using it, I'd love to talk.
3 Years Experience
Online in Ogden, UT (Online Only)
Compassion-Focused Therapy (CFT) therapists in Ogden, UT Statistics
Compassion-Focused Therapy (CFT) therapists in Ogden, UT average 14 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (72%), and Stress (68%).
Average years in practice
14 Years Experience
Average cost per session
$199
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 79% |
Female |
|
| 20% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 72% | Depression |
| 68% | Stress |
| 62% | Self Esteem |
| 55% | Trauma and PTSD |
| 46% | Loss or Grief |
| 45% | Women's Issues |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 39% | Senior |
| 39% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 49% | LGBTQ+ |
| 42% | Men |
| 23% | Military / Veterans |
| 21% | Persons with Disabilities |