Stress therapists in Franconia, Virginia VA
We are proud to feature top rated Stress therapists in Franconia, VA. We encourage you to review each profile to find your best match.
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
9 Years Experience
Online in Franconia, Virginia (Online Only)
Stress
Kathryn Ziemer
Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and you don’t have to deal with it alone. Together, we will understand the stressors in your life. We will use evidence-based techniques to help you cope with the stress. By confronting your stress in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
17 Years Experience
In-Person Near Franconia, VA
Online in Franconia, Virginia
Stress
Joshua Redding
Licensed Professional Counselor, LPC
Sometimes you just want to scream or you may feel so stuck you don't know what to do. Stress has a way of even crippling even the most resilient of us. Understanding how we perceive stress and finding out what we can do about it can be freeing. Consider booking a free 30-minute consult to explore more.
12 Years Experience
Online in Franconia, Virginia (Online Only)
Stress
Martia Hayes
Licensed Professional Counselor, LPC
Stress management is important to everyday functioning. At London Leaf Counseling, we explore best practice to promote relaxation and finding peace in the chaos.
17 Years Experience
Online in Franconia, Virginia (Online Only)
Stress
Andrea Kamins
Licensed Clinical Social Worker, LICSW, MSW
Stress is a given in life. Suffering is not. I help people reduce distress and overwhelm in the context of a supportive therapy relationship and the integration of stress management tools such as breathing techniques, body-awareness practices, mindfulness-based practices and cognitive/behavioral therapies.
9 Years Experience
Online in Franconia, Virginia (Online Only)
Stress
Brad Croyle
Licensed Professional Counselor, MA. LPC
I work with clients who struggle with Stress, anxiety, depression, trauma, relationship or family issues. During our sessions, we will collaborate to create a plan for addressing them that helps you get your life back. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently. The way I see it, we will work on having you live your life and managing your stress and anxiety instead of it managing you. Our goal is to make lasting and desired changes to promote healthy relationships and positive interactions.
27 Years Experience
Online in Franconia, Virginia (Online Only)
Stress
Empowering Wellness Counseling Solutions
Counselor/Therapist, LMHC, LPC
Here's an SEO-optimized specialty blurb for stress management therapy services using your framework:
Stress Management Therapy: Finding Balance Through Awareness, Acceptance, Action
My effective approach to stress management therapy helps clients reclaim calm and control through my proven Awareness, Acceptance, Action framework:
AWARENESS: Using cognitive behavioral techniques, I guide clients to identify stress triggers, physiological responses, and maladaptive coping patterns. We explore work-life balance challenges, burnout warning signs, and anxiety manifestations while understanding how chronic stress impacts both mental and physical wellbeing.
ACCEPTANCE: Through mindfulness and DBT-inspired practices, clients learn to acknowledge stressors without overwhelm, develop emotional regulation, and build stress resilience. This essential phase addresses perfectionistic standards, rumination habits, and avoidance behaviors while fostering a more balanced relationship with life's pressures.
ACTION: Clients develop personalized stress management strategies, healthy boundary-setting techniques, and sustainable self-care practices. This empowerment phase focuses on time management skills, prioritization methods, and lifestyle modifications that support long-term stress reduction.
My therapeutic approach combines cognitive behavioral frameworks with dialectical behavior methods specifically designed for stress management. Whether addressing workplace pressure, caregiver fatigue, or overwhelm from life transitions, my framework helps you transform chronic stress into balanced living and create a more purposeful, peaceful life experience.
15 Years Experience
Online in Franconia, Virginia (Online Only)
Stress
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.
19 Years Experience
In-Person Near Franconia, VA
Online in Franconia, Virginia
Stress
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
I have many years of experience helping clients who have been struggling with stress in various aspects of their lives. This may be stress at work or school, in their social lives or significant relationships, or with decisions they need to make. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming for many people, so it is important that we work at a pace that feels comfortable to you. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see.
35 Years Experience
In-Person Near Franconia, VA
Online in Franconia, Virginia
Stress
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in stress, I offer compassionate and effective treatment for individuals struggling with excessive stress and its challenging side effects, including irritability, insomnia, and maladaptive coping strategies. Using evidence-based therapies like CBT, I tailor my approach to each person's unique needs, helping them manage stress more effectively and lead a healthier life.
21 Years Experience
Online in Franconia, Virginia (Online Only)