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Burke, Virginia therapist: Autumnleaf Group, Inc., licensed clinical social worker
Stress

Autumnleaf Group, Inc.

Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.  
18 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Falls Church, Virginia therapist: Chloe Koutsos, counselor/therapist
Stress

Chloe Koutsos

Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve stress and well-being.  
6 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Alexandria, Virginia therapist: Kathryn Ziemer, psychologist
Stress

Kathryn Ziemer

Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and you don’t have to deal with it alone. Together, we will understand the stressors in your life. We will use evidence-based techniques to help you cope with the stress. By confronting your stress in a supportive environment, you can tap into your strengths and overcome the challenges in your life.  
16 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Washington, Washington, D.C. therapist: Jose Diaz, licensed professional counselor
Stress

Jose Diaz

Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals effectively manage and reduce stress in their lives. Through collaborative exploration, I assist clients in identifying sources of stress and developing personalized coping strategies. Utilizing evidence-based techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy, I help clients cultivate resilience and enhance their ability to cope with stressors. In a supportive and empathetic environment, clients learn practical skills to regulate their emotions and prioritize self-care. My goal is to empower clients to build healthier responses to stress and achieve greater overall well-being.  
17 Years Experience
Online in Springfield, Virginia
Waldorf, Maryland therapist: Cynthia Leslie, pastoral counselor/therapist
Stress

Cynthia Leslie

Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.  
5 Years Experience
Online in Springfield, Virginia
Arlington, Virginia therapist: Tiffany Harvey, licensed professional counselor
Stress

Tiffany Harvey

Licensed Professional Counselor, LPC, LCMHC, NCC, CCMHC
I work with individuals on managing stress through identifying the aspects of life that are controllable, the things that are not, and ways to work with the physical aspects of stress and how the body affects the mind and vice versa. We will work together on helping you identify how stress impacts your functioning, your life, and your health and help you feel more grounded and relaxed.  
14 Years Experience
Online in Springfield, Virginia
Fairfax, Virginia therapist: Lee Chase, psychologist
Stress

Lee Chase

Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.  
30 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Arlington, Virginia therapist: Katie Noel Sherwood, pre-licensed professional
Stress

Katie Noel Sherwood

Pre-Licensed Professional, MSW
Stress and burnout are very common in today's world and building a tool box of coping skills is beneficial to help us cope.  
1 Years Experience
Online in Springfield, Virginia
Tysons, Virginia therapist: Heather Wilcox, LCSW, licensed clinical social worker
Stress

Heather Wilcox, LCSW

Licensed Clinical Social Worker, MSW
Stress is an inherent part of life and can be used to motivate and inspire us. However, when it becomes our primary focus, it can have a negative affect on our body and mind. I use mindfulness tools and CBT techniques to reframe stress into something more manageable and productive.  
20 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia
Arlington, Virginia therapist: Andrea Hamilton, counselor/therapist
Stress

Andrea Hamilton

Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.  
3 Years Experience
In-Person Near Springfield, VA
Online in Springfield, Virginia