Anxiety therapists in Arlington, WA
Browse Anxiety therapists in Arlington, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Jeremy Grisham
Therapist, EdD, LMHC, MHP
...
12 Years Experience
In-Person Near Arlington, WA
Anxiety
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
1. Understanding the "Why"
Fear rarely appears in a vacuum. We will gently explore the origins of your anxiety, looking back at where these patterns first took root. By understanding the "why" behind the panic, we take the power away from the unknown and begin to view your responses as a survival mechanism that simply needs updating.
2. Building Your Toolkit
When anxiety hits, it tends to pull you into a "what-if" future or a painful past. We will develop real-time coping strategies—such as grounding techniques and mindfulness—designed to act as an anchor. These tools help you stay firmly planted in the present moment, even when your internal alarm system is ringing.
3. Safe, Guided Exposure
The most effective way to break a phobia is to show your brain that the "danger" isn't as catastrophic as it feels. We utilize exposure a process where we safely and systematically approach the things you fear at a pace you control. This isn't about being thrown into the deep end; it’s about building evidence, step-by-step, that you are capable and safe.
3 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Anxiety
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Anxiety can feel like your body is sounding an alarm long after the danger has passed. Using
EMDR and somatic approaches, I help you understand what your nervous system is reacting to
and build real tools to settle it; not just manage symptoms, but get underneath them.
6 Years Experience
Online in Arlington, WA (Online Only)
Anxiety
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Arlington, WA (Online Only)
Anxiety
Nicole Wilkerson
Counselor/Therapist, MS, LMHCA
Worry can follow you into conversations, decisions, and the quiet moments when you want to rest. I work with teens ages 13+ and adults navigating anxiety, overthinking, and feeling overwhelmed. We can explore the connections between thoughts, emotions, and actions, practice coping skills, and consider boundaries or everyday changes that support your goals. Our work will move at a pace we discuss together.
0 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Anxiety
Nadia Amjoun
Licensed Clinical Social Worker, LSWAIC, SUDP
Anxiety, chronic worry, and fear can feel overwhelming and difficult to manage. Sessions focus on exploring underlying patterns, identifying triggers, and developing practical tools to support emotional regulation.
2 Years Experience
Online in Arlington, WA (Online Only)
Anxiety
Gary Ashley
Therapist, LMHCA, Licensed Mental Health Counselor Associate
Anxiety can make everyday situations feel harder than they need to, whether it shows up as overthinking, constant worry, irritability, physical tension, avoidance, or feeling on edge. I work with teens and adults to understand what is driving the anxiety, notice patterns that keep it going, and develop practical ways to respond with more clarity and control.
3 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Anxiety
Sonia Hassan
Counselor/Therapist, LSWAIC
Anxiety can leave you second guessing decisions, anticipating worst-case scenarios, or becoming overly focused on physical sensations and health concerns. I work with clients experiencing anxiety, health anxiety, and somatic symptoms, using CBT, ACT, mindfulness, and somatic approaches to address persistent worry, reassurance-seeking, and avoidance. Our work focuses on building greater tolerance for uncertainty and helping you navigate daily life without fear driving your decisions.
2 Years Experience
In-Person Near Arlington, WA
Online in Arlington, WA
Anxiety therapists in Arlington, WA Statistics
Anxiety therapists in Arlington, WA average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (30%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
43%
Offer sliding scale
33%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
| 25% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 23% | Military / Veterans |
| 20% | Black / African American |