Acceptance & Commitment Therapy (ACT) therapists in Freeland, WA
Browse Acceptance & Commitment Therapy (ACT) therapists in Freeland, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Heather O'Brien, PsyD, PMH-C
Psychologist
I work especially well with thoughtful, capable people who may understand themselves intellectually yet continue to feel caught in patterns they cannot resolve through insight or effort alone. Many of my patients are accustomed to functioning well, carrying responsibility, and caring for others while privately struggling with anxiety, depletion, shame, emotional overwhelm, or disconnection from themselves.
What distinguishes my practice is the depth and individuality of the work. I do not reduce people to diagnoses or apply the same treatment formula to everyone. I seek to understand how your history, relationships, identities, strengths, and protective strategies have shaped your inner world. I am attentive not only to what you tell me, but also to what may be difficult to articulate, what repeatedly gets enacted in relationships, and what unfolds between us in therapy.
My style is thoughtful, engaged, and collaborative. I respect complexity and do not impose artificial urgency, but I am not passive. I will help us notice when fear, avoidance, or familiar patterns begin to limit what feels possible. My goal is to offer a relationship in which you can become more fully known, develop a different relationship with your internal experience, and gain greater freedom to choose how you want to live.
16 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
ACT
Josh Spell
Licensed Clinical Social Worker, LICSW
At times, we may lose our ability to trust our intuition. We may feel like imposters in our relationships, jobs or within ourselves. Therapy can offer a bridge back to understanding your authentic needs. I work with adults of all genders, races and sexual orientations experiencing anxiety, self-doubt and perfectionism. Symptoms related to these issues can manifest as feeling cut off from emotions, overwhelm, stress and burnout. I also provide services to athletes and performing artists who may be experiencing life transitions, performance anxiety or injury.
My own journey as a member of the LGBTQ+ population and professional ballet dancer led me to the field of mental health. My approach is client-centered and strengths-based. I believe everyone has the wisdom to know what is best for their own growth. I am here to guide individuals in uncovering new skills and untangling unhelpful narratives and core beliefs.
Together, we will develop an understanding of structures at play in your life that uphold self-doubt by laying the framework to trust your intuition and Self. We will also stretch your mind through self-compassion, curiosity, resilience, creativity, and adaptability. If you are interested in meeting with me, please reach out to see if we are a good fit. I look forward to hearing from you!
9 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
ACT
Sonia Hassan
Counselor/Therapist, LSWAIC
When anxiety, depression, grief, or relationship challenges begin affecting your everyday life, it can be difficult to know what needs to change or where to begin. Perhaps you're struggling with emotions that feel difficult to manage, navigating a major life transition, or noticing patterns in your relationships that leave you feeling disconnected or overwhelmed.
I work with teens, adults, elder adults, and couples who want to better understand what they're experiencing and develop healthier ways of responding to life's challenges. My approach combines practical coping strategies with deeper emotional exploration, drawing from ACT, CBT, DBT skills, mindfulness, and somatic approaches. Together, we can explore the patterns influencing your thoughts, emotions, and relationships, strengthen communication and emotional regulation, and work toward changes that reflect your needs, values, and goals.
2 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
ACT
Brittany Rine
Licensed Mental Health Counselor, LMHC
Welcome! I am thrilled that you are here and are considering getting the help that you need. I’m Brittany, Licensed Mental Health Counseling Associate. I received my MA in Clinical Mental Health from Northwest University in Kirkland, Washington. The bulk of my clinical experience has been with women and children who have experienced various types of trauma. Now having transitioned into private practice, I work primarily with individuals who want to see improvements in regards to their self-esteem.
You can find comfort in the fact that I have identified the work that is required of us to create a different reality for you from a personal and professional level. In this reality, you consider your feelings and needs, you have stopped the people pleasing, and you have the confidence that is required to achieve your dreams. Everyone’s journey through these struggles looks different, so ours won’t look the same, but we both have fought and are fighting the same battle.
As you already know, the fight isn’t an easy one. There will be work required from the both of us. I have nothing but the utmost confidence in you that you can and will win this battle, and when you do you’ll see the strength that has always been inside of you.
6 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
ACT
Elza Boycheva
Licensed Mental Health Counselor, MS, LMHC
Do you worry, overthink, feel anxious, have panic attacks, PTSD, or avoid certain situations because of anxiety/trauma? Your thoughts may be racing, spiraling, or making you feel like you’re experiencing painful situations all over again. You may be left feeling overwhelmed, terrified, out of control, and not knowing how to cope. You may avoid people, isolate yourself, find it hard to trust or connect with others, worry about others judging you, or become stuck in unhealthy relationship patterns. At times, it can feel hard to function.
17 Years Experience
Online in Freeland, WA (Online Only)
ACT
Avanour Behavioral Health Clinics PLLC
Psychologist, PsyD, LMHC, LMHCA. LSAW. LSW
Avanour Behavioral Health Clinics provides compassionate, personalized, and evidence-based online care in a secure and supportive environment. Clients contact us for help with anxiety, depression, trauma, relationship concerns, life transitions, psychological assessments, and medication management. Our diverse team is committed to understanding each client’s unique needs and helping them achieve meaningful, lasting change.
0 Years Experience
Online in Freeland, WA (Online Only)
ACT
Dr. Amy Karbasi
Psychologist, PsyD
Living with chronic pain or illness can affect far more than your physical health—it can change your identity, your relationships, your sense of safety, and your hopes for the future. With a strong medical background and years of training and experience treating chronic pain and chronic illness, I offer a compassionate, nonjudgmental space for making sense of these experiences and finding actionable ways to move forward. My approach is collaborative and individualized, combining evidence-based psychological treatment with an understanding of the complex relationship between the brain, body, nervous system, emotions, behavior, and symptoms. Whether you are struggling with chronic pain, symptoms that persist despite medical treatment, illness-related anxiety, medical trauma, PTSD, sleep problems, or trying to adjust to a life that has changed, therapy can help you feel more capable, hopeful, and empowered to build the life you want.
14 Years Experience
Online in Freeland, WA (Online Only)
ACT
Michelle Borowitz
Psychologist, PhD
I'm a licensed clinical psychologist with over a decade of experience helping clients make sustainable change for the better. With extensive training in motivational interviewing, I help clients explore and understand the impact behaviors like substance use, overeating, and others are having on their well-being, and guide them in making an individualized plan for change. Taking into account your life context and environment, we'll work together to address underlying issues such as stress, anxiety, and depression in order to reduce unwanted behaviors and develop coping strategies that work without causing their own problems.
12 Years Experience
Online in Freeland, WA (Online Only)
ACT
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
My counseling philosophy is simple yet profound: to build a genuine therapeutic relationship where you feel understood, supported, and empowered. I am committed to equipping you with the tools and strategies to navigate life’s challenges and create lasting change and renewed purpose."
2 Years Experience
Online in Freeland, WA (Online Only)
ACT
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
I believe therapy should be a space where you feel comfortable, understood, and supported as you navigate life’s challenges. My approach is compassionate and empowering—I work collaboratively with you to uncover patterns in your thoughts, emotions, and behaviors that may be holding you back. Together, we’ll identify these cycles and develop tools to help you break free from them, build healthier ways of thinking, and create lasting change. My goal is to help you strengthen self-awareness, increase emotional resilience, and move toward a more balanced and fulfilling life.
7 Years Experience
Online in Freeland, WA (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Freeland, WA Statistics
Acceptance & Commitment Therapy (ACT) therapists in Freeland, WA average 14 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (65%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$208
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 83% | Anxiety or Fears |
| 65% | Depression |
| 59% | Stress |
| 51% | Trauma and PTSD |
| 46% | Social Anxiety |
| 44% | Self Esteem |
| 39% | Loss or Grief |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 50% | Senior |
| 42% | Teen |
| 15% | Children |
Client Focus
| 51% | Women |
| 41% | LGBTQ+ |
| 31% | Men |
| 23% | Military / Veterans |
| 18% | Black / African American |