Cognitive Behavioral Therapy (CBT) therapists in Freeland, WA
Browse Cognitive Behavioral Therapy (CBT) therapists in Freeland, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
Lasting change starts with understanding and changing your relationship with anxiety, depression, or life circumstances. My goal is to help you make those changes. Whether it's the end of a relationship or overwhelming stress, I will help you create a second start for yourself. Let's work together to make lasting change for you
3 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
CBT
Nicole Wilkerson
Counselor/Therapist, MS, LMHCA
You may be getting through your days while privately feeling anxious, low, overwhelmed, or unsure what comes next. Counseling offers room to slow down, speak honestly, and work out what would help. I provide individual counseling for teens ages 13+ and adults, with in-person appointments in Mountlake Terrace and telehealth for clients throughout Washington State. My style is warm, collaborative, and practical. We can explore what you are experiencing, build on your strengths, and choose manageable steps that fit your goals and everyday life.
0 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
CBT
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
If you're seeking a collaborative therapeutic working relationship, then I might be a good match as a provider. It's important for individuals to gain insight into their behavioral patterns, understand underlying reasons for their current relational dynamics, but also have concrete ways in which they can pursue change. I'm a psychodynamic trained clinician, but also utilize other modalities such as CBT (Cognitive Behavior Therapy).
10 Years Experience
Online in Freeland, WA (Online Only)
CBT
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
I am focused on helping adults successfully navigate both new and chronic stressors in their lives. These stressors may be anxiety, grief and loss, traumatic experiences, new diagnoses, ongoing health conditions, caregiver stress, and life transitions. We will all encounter difficulties in our lives and my goal is to help you work through the things you are struggling with. I am able to hold your stories with compassion.
6 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
CBT
Heather O'Brien, PsyD, PMH-C
Psychologist
I work especially well with thoughtful, capable people who may understand themselves intellectually yet continue to feel caught in patterns they cannot resolve through insight or effort alone. Many of my patients are accustomed to functioning well, carrying responsibility, and caring for others while privately struggling with anxiety, depletion, shame, emotional overwhelm, or disconnection from themselves.
What distinguishes my practice is the depth and individuality of the work. I do not reduce people to diagnoses or apply the same treatment formula to everyone. I seek to understand how your history, relationships, identities, strengths, and protective strategies have shaped your inner world. I am attentive not only to what you tell me, but also to what may be difficult to articulate, what repeatedly gets enacted in relationships, and what unfolds between us in therapy.
My style is thoughtful, engaged, and collaborative. I respect complexity and do not impose artificial urgency, but I am not passive. I will help us notice when fear, avoidance, or familiar patterns begin to limit what feels possible. My goal is to offer a relationship in which you can become more fully known, develop a different relationship with your internal experience, and gain greater freedom to choose how you want to live.
16 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
CBT
Josh Spell
Licensed Clinical Social Worker, LICSW
At times, we may lose our ability to trust our intuition. We may feel like imposters in our relationships, jobs or within ourselves. Therapy can offer a bridge back to understanding your authentic needs. I work with adults of all genders, races and sexual orientations experiencing anxiety, self-doubt and perfectionism. Symptoms related to these issues can manifest as feeling cut off from emotions, overwhelm, stress and burnout. I also provide services to athletes and performing artists who may be experiencing life transitions, performance anxiety or injury.
My own journey as a member of the LGBTQ+ population and professional ballet dancer led me to the field of mental health. My approach is client-centered and strengths-based. I believe everyone has the wisdom to know what is best for their own growth. I am here to guide individuals in uncovering new skills and untangling unhelpful narratives and core beliefs.
Together, we will develop an understanding of structures at play in your life that uphold self-doubt by laying the framework to trust your intuition and Self. We will also stretch your mind through self-compassion, curiosity, resilience, creativity, and adaptability. If you are interested in meeting with me, please reach out to see if we are a good fit. I look forward to hearing from you!
9 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
CBT
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
I specialize in helping young adults and millennials grappling with anxiety, perfectionism, low self-esteem, trauma, unfulfilling/unhealthy relationships, and life transitions. Whether you're wrestling with racing thoughts, the weight of self-doubt, grappling with the aftermath of trauma, or feeling lost in the midst of life's changes, I am here to support you. I am committed to creating a safe and compassionate space where you feel heard, understood, and accepted so that you can openly explore your thoughts and emotions.
6 Years Experience
Online in Freeland, WA (Online Only)
CBT
Gary Ashley
Therapist, LMHCA, Licensed Mental Health Counselor Associate
You may know something needs to change but not be sure where to begin. Therapy can be a place to slow things down, make sense of what you’re carrying, and look at familiar challenges from a different angle. I work with teens, adults, and couples around anxiety, depression, trauma, grief, relationship concerns, stress, and life transitions. My approach is collaborative, practical, and strengths-based, with a focus on helping you better understand what is happening and identify what may actually be useful in your everyday life.
3 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
CBT
Sonia Hassan
Counselor/Therapist, LSWAIC
When anxiety, depression, grief, or relationship challenges begin affecting your everyday life, it can be difficult to know what needs to change or where to begin. Perhaps you're struggling with emotions that feel difficult to manage, navigating a major life transition, or noticing patterns in your relationships that leave you feeling disconnected or overwhelmed.
I work with teens, adults, elder adults, and couples who want to better understand what they're experiencing and develop healthier ways of responding to life's challenges. My approach combines practical coping strategies with deeper emotional exploration, drawing from ACT, CBT, DBT skills, mindfulness, and somatic approaches. Together, we can explore the patterns influencing your thoughts, emotions, and relationships, strengthen communication and emotional regulation, and work toward changes that reflect your needs, values, and goals.
2 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
CBT
Kody Evans
Marriage and Family Therapist, LMFT
You may know something needs to change but feel unsure where to begin. I work with adults, couples, and families navigating relationship challenges, ADHD, anxiety, family conflict, parenting stress, and major life transitions. My approach is compassionate and direct, we’ll look honestly at what isn’t working, understand what is getting in the way, and develop practical ways to move forward. Therapy should be more than a place to talk; it should help you create change you can feel in your relationships and everyday life.
9 Years Experience
In-Person Near Freeland, WA
Online in Freeland, WA
Cognitive Behavioral Therapy (CBT) therapists in Freeland, WA Statistics
Cognitive Behavioral Therapy (CBT) therapists in Freeland, WA average 16 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (70%), and Stress (57%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
44%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 70% | Depression |
| 57% | Stress |
| 52% | Trauma and PTSD |
| 44% | Self Esteem |
| 42% | Social Anxiety |
| 42% | Loss or Grief |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 49% | Women |
| 37% | LGBTQ+ |
| 33% | Men |
| 22% | Military / Veterans |
| 19% | Black / African American |