Anxiety therapists in Lake Stevens, Washington WA
We are proud to feature top rated Anxiety therapists in Lake Stevens. We encourage you to review each profile to find your best match.
Anxiety
Umbrella Therapy - Andrew Baker
Marriage and Family Therapist, LMFT
1. Understanding the "Why"
Fear rarely appears in a vacuum. We will gently explore the origins of your anxiety, looking back at where these patterns first took root. By understanding the "why" behind the panic, we take the power away from the unknown and begin to view your responses as a survival mechanism that simply needs updating.
2. Building Your Toolkit
When anxiety hits, it tends to pull you into a "what-if" future or a painful past. We will develop real-time coping strategies—such as grounding techniques and mindfulness—designed to act as an anchor. These tools help you stay firmly planted in the present moment, even when your internal alarm system is ringing.
3. Safe, Guided Exposure
The most effective way to break a phobia is to show your brain that the "danger" isn't as catastrophic as it feels. We utilize exposure a process where we safely and systematically approach the things you fear at a pace you control. This isn't about being thrown into the deep end; it’s about building evidence, step-by-step, that you are capable and safe.
3 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA Washington
Anxiety
Jeremy Grisham
Therapist, EdD, LMHC, MHP
...
12 Years Experience
In-Person Near Lake Stevens, WA
Anxiety
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Lake Stevens, WA Washington (Online Only)
Anxiety
Melissa Watson
Counselor/Therapist, MA, LMHC, ATR
Counseling and art therapy are helpful ways to address anxiety and fears. I provide a safe and gentle space for client to work through anxiety and fears.
9 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA Washington
Anxiety
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
Anxiety can feel like your body is sounding an alarm long after the danger has passed. Using
EMDR and somatic approaches, I help you understand what your nervous system is reacting to
and build real tools to settle it; not just manage symptoms, but get underneath them.
6 Years Experience
Online in Lake Stevens, WA Washington (Online Only)
Anxiety
Nadia Amjoun
Licensed Clinical Social Worker, LSWAIC, SUDP
Anxiety, chronic worry, and fear can feel overwhelming and difficult to manage. Sessions focus on exploring underlying patterns, identifying triggers, and developing practical tools to support emotional regulation.
2 Years Experience
Online in Lake Stevens, WA Washington (Online Only)
Anxiety
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Due to the fact anxiety and intelligence tend to occur together, many of Ms. Kurz's clients have anxiety. Ms. Kurz will offer you action plans to make your anxiety your friend and not your foe. Tools for using anxiety to improve decision making, become proactive, and reduce conflict will all be available to you.
20 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA Washington
Anxiety
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is anxiety holding you back from living the life you want? Are you constantly striving for flawlessness, fearing the smallest mistakes, or experiencing overwhelming anxiety about not measuring up to your own impossibly high standards? Anxiety and perfectionism can create a relentless cycle of self-criticism and worry. I'm here to help you reclaim your peace of mind and embrace a brighter future. I provide compassionate guidance to help you cultivate effective coping strategies, harness mindfulness techniques, and foster self-compassion. Together, we will work towards fostering inner strength, promoting positive thought patterns, and reclaiming a life free from the constraints of anxiety.
6 Years Experience
Online in Lake Stevens, WA Washington (Online Only)
Anxiety
Brittany Rine
Licensed Mental Health Counselor, LMHC
Anxiety and fear has the potential to hold us back from all types of opportunities. It is not that clients are unable to overcome anxiety, often times it is that they do not know how. When working with clients that are experiencing anxiety, I like to take a Cognitive Behavioral approach as well as psycho-educate clients on anxiety so that they are aware of what is happening inside of their own bodies and use that knowledge to their advantage.
6 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA Washington
Anxiety
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating anxiety or fears with clients, we collaborate to help you understand, manage, and reduce excessive worry, panic, phobias, and stress-related symptoms. These concerns could be related to generalized anxiety, social anxiety, specific phobias, panic attacks, and trauma-related fears. Using evidence-based approaches like cognitive-behavioral techniques, exposure strategies, relaxation training, and mindfulness, we help you identify triggers, challenge unhelpful thought patterns, build coping skills, and gradually face feared situations with confidence. The goal is to empower you to regain a sense of control, improve daily functioning, and enhance overall emotional well-being.
18 Years Experience
In-Person Near Lake Stevens, WA
Online in Lake Stevens, WA Washington
Anxiety therapists in Lake Stevens, Washington Statistics
Anxiety therapists in Lake Stevens, Washington average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (37%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 28% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |