Self Esteem therapists in Poulsbo, WA
Browse Self Esteem therapists in Poulsbo, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Alyssa Smyth
Psychologist, PhD
Struggles with self-esteem can show up as persistent self-doubt, harsh self-criticism, or difficulty trusting your own abilities. Even people who function well outwardly may quietly question whether they are doing enough or measuring up. In therapy, we work to understand the experiences shaping self-esteem and build a steadier, more balanced sense of confidence.
6 Years Experience
In-Person in Poulsbo, WA 98370
Online in Poulsbo, WA
Self Esteem
Nadia Amjoun
Licensed Clinical Social Worker, LSWAIC, SUDP
Self-esteem often develops through early experiences, relationships, and internalized beliefs. Therapy provides a space to explore these patterns, process internalized messages, and foster a more resilient, empowered, and authentic sense of self.
2 Years Experience
Online in Poulsbo, WA (Online Only)
Self Esteem
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
Low self-esteem often reflects a history in which worth became tied to achievement, usefulness, appearance, or the approval of others. Therapy helps uncover the origins of these beliefs, soften entrenched shame and self-criticism, and develop a more stable sense of worth that can withstand mistakes, conflict, and change.
16 Years Experience
In-Person Near Poulsbo, WA
Online in Poulsbo, WA
Self Esteem
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Self esteem often stems from childhood. we will use a combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy to identify your sense of self. We will also look at your values to make sure you are living in line with them.
6 Years Experience
In-Person Near Poulsbo, WA
Online in Poulsbo, WA
Self Esteem
Elza Boycheva
Licensed Mental Health Counselor, MS, LMHC
Do you struggle with feeling either that you're 'not good enough' or that you're 'too much'? You may be constantly overthinking situations or overanalyzing what others might think. You might feel that your emotions or your needs are 'too much' and you may try to suppress them. You may worry that others don't truly want to be with you or that they merely tolerate being around you out of politeness or obligation. You may frequently compare yourself to others and feel that others are somehow ahead in life or more successful than you. Or, you may have extremely high or perfectionistic standards of yourself and of what you do. You may have low self-esteem in one specific area or life (like relationships, work, parenting, etc) or your low self-esteem may be generalized across all areas of your life.
17 Years Experience
Online in Poulsbo, WA (Online Only)
Self Esteem
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
If you struggle with low self-esteem, I'll help you rewrite negative beliefs, heal past wounds, and build confidence from the inside out. In our work together, you’ll learn how to see yourself with compassion and step into your strengths.
10 Years Experience
Online in Poulsbo, WA (Online Only)
Self Esteem
Jed Jacobson
Counselor/Therapist, LMHC
Self-esteem struggles can make even simple moments feel uncertain. In therapy, we uncover where these patterns come from and build a more compassionate relationship with yourself. You’re capable of far more than the inner critic suggests, and I’m here to help you reconnect with that truth.
5 Years Experience
Online in Poulsbo, WA (Online Only)
Self Esteem
Dr. Megie Shean
Psychologist, PsyD
Childhood experiences, previous relationships, and trauma can impact how we see ourselves in the world. I can support you to increase your awareness of yourself and build more adaptive responses.
7 Years Experience
Online in Poulsbo, WA (Online Only)
Self Esteem
Andrew D. Sapp
Psychologist, PhD
Self-Esteem starts with being a friend to ourselves. It requires stopping negative self-talk and replacing it with positive thoughts. Irrational and limiting beliefs can also be a blockage against developing self-esteem. Self Esteem also takes action and real world success. As we have more positive self-talk, and start believing in ourselves we will start being more motivated because we believe we can succeed and that our effort makes a difference. Then we start practicing more at whatever matters to us. We start to have more success in those areas and others start to notice and appreciate our skills. Feeling like you are good at something, have some positive relationships, and celebrating the little positive steps along the way gets the momentum of self esteem building going. Cognitive Behavioral Therapy (CBT) can be incredibly helpful to this process.
20 Years Experience
Online in Poulsbo, WA (Online Only)
Self Esteem
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
Low self-esteem can color how you see yourself and the world around you, making it difficult to recognize your own worth and potential. In therapy, we’ll challenge negative self-beliefs, celebrate strengths, and rebuild your confidence from the inside out. You’ll learn to see yourself through a kinder, more empowering lens.
7 Years Experience
Online in Poulsbo, WA (Online Only)
Self Esteem therapists in Poulsbo, WA Statistics
Self Esteem therapists in Poulsbo, WA average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
44%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 33% | Psychodynamic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 28% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 47% | Senior |
| 37% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 42% | LGBTQ+ |
| 40% | Men |
| 27% | Military / Veterans |
| 23% | Christian |