Anxiety therapists in Redmond, Washington WA
We are proud to feature top rated Anxiety therapists in Redmond. We encourage you to review each profile to find your best match.
Anxiety
Annie Kurz
Counselor/Therapist, M.A., M.B.A., LMHC
Due to the fact anxiety and intelligence tend to occur together, many of Ms. Kurz's clients have anxiety. Ms. Kurz will offer you action plans to make your anxiety your friend and not your foe. Tools for using anxiety to improve decision making, become proactive, and reduce conflict will all be available to you.
20 Years Experience
In-Person in Redmond, WA 98052
Online in Redmond, WA Washington
Anxiety
Brittany Rine
Licensed Mental Health Counselor, LMHC
Anxiety and fear has the potential to hold us back from all types of opportunities. It is not that clients are unable to overcome anxiety, often times it is that they do not know how. When working with clients that are experiencing anxiety, I like to take a Cognitive Behavioral approach as well as psycho-educate clients on anxiety so that they are aware of what is happening inside of their own bodies and use that knowledge to their advantage.
6 Years Experience
In-Person Near Redmond, WA
Online in Redmond, WA Washington
Anxiety
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is anxiety holding you back from living the life you want? Are you constantly striving for flawlessness, fearing the smallest mistakes, or experiencing overwhelming anxiety about not measuring up to your own impossibly high standards? Anxiety and perfectionism can create a relentless cycle of self-criticism and worry. I'm here to help you reclaim your peace of mind and embrace a brighter future. I provide compassionate guidance to help you cultivate effective coping strategies, harness mindfulness techniques, and foster self-compassion. Together, we will work towards fostering inner strength, promoting positive thought patterns, and reclaiming a life free from the constraints of anxiety.
6 Years Experience
Online in Redmond, WA Washington (Online Only)
Anxiety
Jed Jacobson
Counselor/Therapist, LMHC
Anxiety can be a painful and constant burden. It often holds wisdom that needs our attention. We can work together to build a deeper sense of internal trust, which allows the anxiety to relax.
5 Years Experience
Online in Redmond, WA Washington (Online Only)
Anxiety
Morgan Desai
Pre-Licensed Professional, LMFTA
Anxiety can feel isolating, overwhelming, and exhausting with even the smallest of tasks feeling like too much. Maybe you feel stuck moving through the same cycles of worry and self-double, not feeling sure about how to move forward. Maybe its impacting your professional life and your relationships. Maybe your coping skills just aren't working like they used to.
You're not alone and you don't have to figure it out on your own. This is a space where we can collaborate to explore possible triggers, process past experiences, disrupt negative thought patterns, and build more effective, positive coping skills.
1 Years Experience
Online in Redmond, WA Washington (Online Only)
Anxiety
Michelle Borowitz
Psychologist, PhD
When your brain feels like it just won't turn off, it can be hard to make decisions, feel present in the moment, or even fall asleep at night. Therapy with me can help you turn down the volume on the thoughts cluttering your mind, take action without overthinking, and find a sense of calm and peace. I use mindfulness tools to help clients feel present in the here and now, which helps them reduce worries about the future. When it comes to anxiety or fears about specific situations, I work with clients to develop a plan including exposure and acceptance strategies to increase comfort when appropriate and reduce the mental energy fear is taking in your brain. Over time, you will find your perspective shifting and an increased sense of calm rather than a constant storm.
12 Years Experience
Online in Redmond, WA Washington (Online Only)
Anxiety
Melanie Carey
Counselor/Therapist, LMHCA
Anxiety can feel like a constant hum in the background — overthinking, tension in the body, difficulty relaxing, or a sense that something is always “not quite right.” For many clients, anxiety is not just mental, but deeply physical and relational, shaped by past experiences, attachment patterns, and nervous system conditioning.
In therapy, we don’t just work to reduce symptoms — we listen to what the anxiety is trying to communicate. Often, anxiety carries important information about unmet needs, protective patterns, or past experiences that have never fully settled in the body.
Using a trauma-informed, psychodynamic approach integrated with Focusing-Oriented Psychotherapy, we slow down enough to notice what is happening beneath the surface. This includes learning to track the “felt sense” in the body, where anxiety often shows up before it becomes thoughts or behaviors.
As clients develop this deeper awareness, anxiety often begins to shift — not through force or control, but through understanding, grounding, and nervous system regulation. The goal is not to eliminate anxiety entirely, but to change your relationship to it so that it no longer feels overwhelming or in charge of your life.
This work is especially supportive for highly sensitive individuals, creatives, and those who have tried traditional talk therapy but still feel anxious or stuck.
Together, we create space for more ease, clarity, and internal safety to emerge over time.
2 Years Experience
Online in Redmond, WA Washington (Online Only)
Anxiety
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I believe that primary fear is about an active threat such as a tiger in the village that needs to be addressed outside of therapy. Anxiety or fears that are appopriately addressed in therapy require a wide variety of interventions so I support clients in a variety of ways to be empowered in their lives that balance courage and safety.
7 Years Experience
Online in Redmond, WA Washington (Online Only)
Anxiety
Alignwell Modern Therapy
Counselor/Therapist
We support individuals who feel caught in cycles of worry, self-doubt, or fear in their relationships and daily lives. Our work focuses on understanding the deeper origins of anxiety and creating new ways of relating to yourself and others.
20 Years Experience
In-Person Near Redmond, WA
Online in Redmond, WA Washington
Anxiety
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
Anxiety can manifest in various ways, including physical symptoms (e.g., headaches, upset stomach). Learning techniques to address and reduce these symptoms lead to improve functioning. It's not uncommon for individuals to seek medical services such as visiting the ER or Urgent Care if anxiety symptoms worsen or show in an intense way.
10 Years Experience
Online in Redmond, WA Washington (Online Only)
Anxiety therapists in Redmond, Washington Statistics
Anxiety therapists in Redmond, Washington average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (37%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 28% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 40% | LGBTQ+ |
| 37% | Men |
| 24% | Military / Veterans |
| 23% | Black / African American |