Stress therapists in Shoreline, WA
Browse Stress therapists in Shoreline, Washington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Nicole Wilkerson
Counselor/Therapist, MS, LMHCA
You may be keeping up with responsibilities while feeling constantly tense, depleted, or unable to switch off. I offer individual counseling for stress, burnout, and feeling overloaded by competing demands. We can look at what is contributing to the strain, practice coping skills, and consider boundaries and supports. Our work makes room for the real circumstances that affect what is possible.
0 Years Experience
In-Person Near Shoreline, WA
Online in Shoreline, WA
Stress
Salome Valencia-Bohne
Licensed Clinical Social Worker, MSW, LSWAIC
Not all stress is bad. When it hits the point that it is not supportive, I use combination of behavioral interventions (CBT, DBT, ACT) as well as narrative therapy and mindfulness to support clients.
6 Years Experience
In-Person Near Shoreline, WA
Online in Shoreline, WA
Stress
Cascade Psychological Services, PLLC
Psychologist, PsyD, PMH-C
I work with adults managing chronic pressure, demanding professional roles, caregiving responsibilities, and the cumulative effects of carrying too much for too long. Therapy provides space to recognize what stress has been communicating, regulate its emotional and physical effects, reconsider unsustainable expectations, and make choices aligned with what matters most.
16 Years Experience
In-Person Near Shoreline, WA
Online in Shoreline, WA
Stress
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Is stress taking a toll on your well-being, affecting your physical health, relationships, and overall quality of life? Stress is a common and often overwhelming experience, but it doesn't have to control your life. Imagine a life where stress is no longer a barrier to your happiness and well-being. I will empower you to regain control over your reactions to stressors through the development of mindfulness, relaxation, and stress reduction techniques. Together, we will embark on a journey to restore equilibrium, enhance overall well-being, and embrace a more relaxed, balanced, and fulfilling life.
6 Years Experience
Online in Shoreline, WA (Online Only)
Stress
Dr. Jeffrey Kehoe
Counselor/Therapist, ND, L.Ac, BCB, FABORM
Stress is no longer merely associated with how our body responds to the bear in the forest. In our fast-paced society, and increasingly with the pandemic, our bodies are often responding like we are running or hiding from that bear when we are in the comfort of our own homes. My goal is to empower patients via education on the stress response in addition to teaching them how to retrain these conditioned responses. This can often be done effectively with regular biofeedback and acupuncture as a foundation of treatment.
6 Years Experience
In-Person Near Shoreline, WA
Online in Shoreline, WA
Stress
Brittany Rine
Licensed Mental Health Counselor, LMHC
Everyone at one point or another will experience stress in their daily lives. How we manage stress can impact our daily lives and overall health. Sometimes all it takes to take back control over our life stressors is having someone walk alongside of us and suggest new approaches to managing the stress. You are more than capable of overcoming your stress in a healthy way. I approach issues surrounding stress relationally and through Cognitive Behavioral Therapy.
6 Years Experience
In-Person Near Shoreline, WA
Online in Shoreline, WA
Stress
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
While common stressors are a part of life, chronic issues can exacerbate your physical or mental health. If you'd like to improve your stress management techniques, then reach out today.
10 Years Experience
Online in Shoreline, WA (Online Only)
Stress
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
Chronic stress can impact your body, mood, and relationships, draining your energy and joy. I help clients identify sources of pressure, learn effective coping strategies, and create healthier boundaries. Our goal is to help you restore balance, focus, and calm—so you can respond to life rather than react to it.
7 Years Experience
Online in Shoreline, WA (Online Only)
Stress
Finley Anderson
Therapist, LMFT
Often the pressure we feel on the outside reflects something we’ve been carrying on the inside. Together we’ll slow things down enough to hear what’s underneath the stress
3 Years Experience
Online in Shoreline, WA (Online Only)
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in Shoreline, WA (Online Only)
Stress therapists in Shoreline, WA Statistics
Stress therapists in Shoreline, WA average 15 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
44%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Psychodynamic Therapy |
| 29% | Behavioral Therapy |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 53% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 58% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 26% | Military / Veterans |
| 24% | Black / African American |