Anxiety therapists in Vashon, Washington WA
Anxiety or Fears
Kaji Martinez
Licensed Professional Counselor, MA, CMHS, LMHC
you might be feeling nervous or on edge. You might be lying awake at night thinking about all the things! Sometimes it can be random moments where you just become completely overwhelmed and emotionally exhausted from panic and stress. Anxiety can over take our lives on a daily basis. Symptoms of anxiety can even be debilitating. Together, we can find effective ways and tools to help manage your symptoms.
22 Years Experience
Anxiety or Fears
Cascade Behavioral Health
Treatment Center
Cascade Behavioral Health provides evidence-based treatments for anxiety-related issues, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). Our team of experienced clinicians uses a variety of approaches to help individuals identify, understand, and reduce unhelpful thought patterns, behaviors, and emotions. We also offer anxiety-reducing activities such as mindfulness, relaxation, and body-based therapies to assist in developing healthy coping skills. We strive to create a safe and supportive environment to help individuals gain greater insight into their anxiety and develop effective strategies to manage it.
10 Years Experience
Anxiety or Fears
Lauren Spencer, Hope Rekindled Counseling
Marriage and Family Therapist, M.S., LMFT
The treatment techniques used vary depending on your current symptoms and concerns. For those suffering from anxiety and panic, I draw from Acceptance Commitment Therapy which helps you identify and start living into your values, thereby reducing symptoms. I'll also use exposure response prevention as needed to reduce avoidance. And sometimes, the anxiety comes from our upbringing and current relational experiences, in which case I use Emotionally-Focused Individual Therapy and Family
Systems to allow you to process your emotions and learn how to express them in effective ways.
5 Years Experience
Anxiety or Fears
Sara Odash, Blue Waters Counseling, PLLC
Licensed Mental Health Counselor, M.A., LMHC, NCC
Anxiety is one of the leading mental health issues in the world. I offer practical tools to cope with your worries, solve problems that previously seemed without solutions, and build support so you can enjoy a community that understands and helps you. You can find answers, peace, and stability in a world gone crazy with the right tools.
13 Years Experience
Anxiety or Fears
Alyxx S Berg
Licensed Professional Counselor, LMHC, CDP, MHP
Anxiety can be paralyzing. Phobias can limit healthy functioning. Both of these can be addressed with Cognitive Behavioral Therapy (my specialty), and with creating and developing the tools to change the way the brain processes emotional landmines. I work with a number of approaches to move through the place of fear into a healthy life.
16 Years Experience
Anxiety or Fears
Ian Hagemann, MSW
Counselor/Therapist, MSW, SWAA 60977729
I believe that primary fear is about an active threat such as a tiger in the village that needs to be addressed outside of therapy. Anxiety or fears that are appopriately addressed in therapy require a wide variety of interventions so I support clients in a variety of ways to be empowered in their lives that balance courage and safety.
5 Years Experience
Anxiety or Fears
Nicole Harbert
Counselor/Therapist, M.Ed., Ed.S., LMHC, LPC
I utilize Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to assist clients with managing their response to anxiety.
24 Years Experience
Anxiety or Fears
Rachel Glover
Licensed Mental Health Counselor, LMHC
Understanding the nervous system, factors and impact can be supportive in identifying ways to regulate the nervous system in many situations.
9 Years Experience
Anxiety or Fears
Carmen Marina Counseling Services
Marriage and Family Therapist, LMFTA
I utilize a combination of cognitive behavioral therapy, and dialectical behavior therapy to confront anxiety head on, and identify the behaviors that directly contribute to the feelings of anxiety.
7 Years Experience
Anxiety or Fears
RelaxingOne.com Ned David Bratspis, PC
Marriage and Family Therapist, MA, LMFT
The practice of Mind-Body healing skill building as a lifestyle tool for gradual reprocessing
33 Years Experience