In-Person in Victoria, BC V8V 1L3
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Saskatchewan, Yukon
Free 20 minute virtual consultations. Book online 24/7. I believe that every person carries unique wisdom and strength within themselves. My approach is to create a safe, non-judgmental space where you can explore your inner world, discover your strengths, and navigate your own life journey with greater clarity and confidence. Honouring the mind-body-spirit connection, I take a holistic approach to counselling—helping you find balance and harmony as you work toward your goals. Whether you’re seeking support for life transitions, emotional challenges, or personal growth, I am committed to walking alongside you with empathy and respect.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Military / Veterans, Native American, Persons with Disabilities, Women clients.
Languages: Englilsh
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: My approach to therapy is relational, integrative, and client-centered. I draw from parts work, somatic therapy, and Internal Family Systems (IFS) to help you explore your inner landscape and foster self-compassion. I believe that healing happens when all parts of ourselves are welcomed and witnessed with empathy and curiosity.
I aim to create a safe, non-judgmental space where you can make sense of your experiences, recognize the ways you’ve learned to cope, and gently release patterns that no longer serve you. I honour the mind-body-spirit connection, supporting you in finding balance and harmony in your life.
I also recognize that personal distress is often shaped by broader social, historic, and systemic forces. In our work together, I invite open conversations about these influences, helping you name their impact and identify opportunities for resilience and resistance.
Above all, I see therapy as a collaborative partnership. You are the expert in your own life, and my role is to walk alongside you—offering support, insight, and compassion as you move toward healing in a way that feels authentic and empowering for you.
Education & Credentials
Kendra Shaw MSW
- Female
- License # Supervised by RSW #14081
- Licensed in British Columbia
- Practicing Since 2018
Education: Master of Social Work – University of Victoria (2025)
Trauma, Stress, and Addictions Training – Dr. Gabor Maté (2025)
Internal Family Systems (IFS) Therapy Training – Stacy Ruse, LPC (2025)
Integrative Somatic Parts Work (Levels 1–3) – Fran Booth, LICSW (2024)
Dialectical Behaviour Therapy Skill
Finances
Fees
- Average Session Fee $35-$150 (depending on sliding scale availability)
- Affordable sliding scale therapy: apply if you may be eligible.
- Contact us.
- Accepts Insurance
Kendra Shaw Practice Details
Therapy Sessions
- Available In-Person in Victoria, BC V8V 1L3
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Prince Edward Island, Saskatchewan, Yukon
- Online Therapy Details: Online sessions are conducted via secure HIPPA video.
I believe in the inherent wisdom within every person, and my goal is to create a safe, non-judgmental space where you can explore your inner world, discover your strengths, and navigate your unique life journey. My approach is relational and integrative—I weave together parts work, somatic therapy, and emotional resonance to help you connect with your inner self, offer compassion to the ways you’ve learned to survive, and gently set down burdens that no longer serve you.
I specialize in supporting clients with trauma, chronic pain and illness, anxiety, depression, self-esteem, emotional regulation, and integration of non-ordinary states. I honour the mind-body-spirit connection and invite you to join me in exploring how systemic, social, and historic forces may be impacting your well-being. My work is rooted in compassion, partnership, and empowerment, and I strive to walk alongside you as you find your own path to healing.
As part of the Strength in Heart Counselling team, I am grateful to work alongside 15 dedicated counsellors who share a commitment to client-centered, holistic care. I offer in-person sessions in Victoria, BC, as well as online counselling for clients across Canada. If you’re looking for a caring, collaborative space to work through life’s challenges and reconnect with your inner wisdom, I would be honoured to support you on your journey.