Online in
Ontario (Online Only)
I do more than just listen — I provide practical, tangible tools and psychoeducation to help you make sense of your struggles. Blending honesty, warmth, and a touch of humour, we’ll build awareness of unhelpful patterns in your thoughts, feelings, and behaviours, and work to shift them in ways that are more helpful than hurtful.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
Approach Description: I offer flexible, evidence-based Cognitive Behavioural Therapy (CBT) tailored to your needs. Whether you’re struggling with anxiety, OCD, low mood, boundaries, or self-esteem, or emotion regulation, I help clients build insight and shift unhelpful patterns to ultimately think, feel, and live better. Reach out to book a FREE 15-minute consultation to determine whether we're a good fit.
Education & Credentials
Regan Palmerio MPsy, BSc
- Female
- License # 17686
- Licensed in Ontario
- Practicing Since 2024
Education: I graduated with a Master of Psychology from Adler Graduate Professional School, and a Bachelor of Science in Psychology from McGill University. Since then, I have worked diligently under the supervision of a licensed psychologist, receiving ongoing guidance and mentorship to refine my CBT skills.
Finances
Fees
- Average Session Fee $175 (15-min consultations are FREE)
- Affordable sliding scale therapy: apply if you may be eligible.
- A limited number of reduced-fee or sliding-scale spots may be available based on predetermined criteria (e.g. financial need or special circumstances). Eligibility and rate adjustments can be discussed directly with me prior to beginning or continuing treatment.
- Accepts Insurance
- Services are covered by most insurance plans. Receipts will be provided to clients for insurance reimbursement.
Regan Palmerio Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Jane App
I provide CBT-informed psychotherapy for adults (18+) across Ontario through secure virtual sessions. My work is active and collaborative, with a focus on practical tools and clear psychoeducation to help you understand what’s keeping you stuck and how to move forward.
I help clients struggling with anxiety, OCD, low mood, self-esteem, boundaries, and emotion regulation. With a blend of warmth, honesty, and occasional humour, we work to identify and shift unhelpful patterns so you can create meaningful, lasting change in your day-to-day life.
Reach out to book a FREE 15-minute consultation to determine whether we're a good fit.