Alexis Banyai
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In-Person in Oakville, ON L6H 5R7
In-Person in Hamilton, ON L9A 4W5
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
I work with adults who are navigating anxiety, trauma, emotional overwhelm, and patterns rooted in past experiences. Many of my clients struggle with feeling constantly on edge, disconnected from themselves or others, or caught in cycles of self-criticism, people-pleasing, or emotional reactivity. I have a particular interest in supporting individuals who want to better understand their nervous system responses, build emotional regulation, and develop a more compassionate relationship with themselves. Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort level, allowing us to move at a pace that feels supportive and respectful.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I work from a client-centred and trauma-informed approach, integrating Cognitive Behavioural Therapy (CBT) with compassion-focused, humanistic, somatic, strengths-based, and mindfulness practices. My work is grounded in creating a safe, supportive space where clients can build self-compassion, increase insight, and develop tools for meaningful and sustainable change.
Education & Credentials
Alexis Banyai Registered Psychotherapist (Qualifying)
- Female
- License # 20757
- Licensed in Ontario
- Practicing Since 2025
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale rates to make therapy more accessible for those experiencing financial hardship. Your mental health is important, and I’m committed to working with you to find a fee that fits your current situation. Please reach out to discuss availability and options.
- Accepts Insurance
- Sunlife, Desjardins, Manulife, Great West Life, Greenshield, CanadaLife, BlueShield/BlueCross, OTIP, and many more
Alexis Banyai Practice Details
Therapy Sessions
- Available In-Person in Oakville, ON L6H 5R7 and Hamilton, ON L9A 4W5
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan
Are you ready to feel more grounded, respond rather than react, and build a sense of safety and self-compassion? Trauma and anxiety can quietly shape how you see yourself and the world around you. You may be thoughtful and capable, yet feel on edge, disconnected from others, or emotionally drained. Past experiences can show up in your body, your relationships, or your ability to feel calm and present. You might feel frustrated by these patterns or unsure how to move forward, but something in you is ready for change. I’m here to support you on your journey toward healing.
Clients work with me because they want therapy to feel safe, warm, and collaborative. I work from a person-centred, trauma-informed approach, integrating mindfulness tools and practical coping skills. Sessions are guided by your needs and comfort level, allowing us to move at a pace that feels supportive and respectful.
I will meet you where you are and support you in building awareness, emotional regulation, and meaningful change. You do not have to remain stuck in patterns shaped by anxiety or past experiences, and you do not have to navigate this alone. Reach out to book a free consultation. I am honoured to support you in this journey.