Online in
Quebec (Online Only)
Reaching out for therapy can feel like a big step and we’re here to make this process as comfortable and supportive as possible. We offer a warm, non-judgmental space where you can be yourself and feel truly heard. Our approach is personalized and collaborative. We take the time to understand your unique experiences and tailor our methods to what works best for you, drawing from a range of evidence-based therapies.
We also prioritize accessibility. With flexible online sessions available across Quebec and affordable sliding-scale pricing, getting support is designed to fit into your life both emotionally and financially. Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, we’re here to support you with care, respect, and professionalism every step of the way.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Women clients.
Languages: English, French, Farsi, Swahili, Haitian Creole
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Drama Therapy Uses role-play, storytelling, and theater techniques to explore problems and emotions. It helps people practice new ways of relating to others.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Music Therapy Uses music listening, songwriting, or rhythm exercises to support healing. It is effective for stress, emotional expression, and cognitive challenges.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At the Circle of Wellness Montreal, our approach is warm, collaborative, and tailored to each client’s unique needs. We integrate evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Somatic approaches, Internal Family Systems (IFS), Art Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic therapy, and trauma-informed Dialectical Behaviour Therapy (DBT). By taking a holistic view of well-being, our therapists work alongside you to build insight, develop practical tools, and support meaningful, lasting change in a safe and non-judgmental space.
Fees & Insurance
Fees
- Average Session Fee 130-210
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer online therapy sessions on a sliding scale, ranging from $65 to $100 per session, based on your annual income. Each session is 50 minutes and conducted through our secure Jane platform, accessible across Quebec. Our therapists use a variety of evidence-based approaches tailored to your needs, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment-based therapy, and Emotion-Focused Therapy (EFT).
- Accepts Insurance
Education & Credentials
The Circle of Wellness Montreal MA
- Female
- License # 11658-10
- Licensed in Quebec
- Practicing Since 2010
Education: MA Counselling Psychology, MFT
Licensed in Quebec
Practicing Since 2010
The Circle of Wellness Montreal Practice Details
Therapy Sessions
- Available Online for residents of Quebec
- Online Therapy Details: We offer online therapy across Quebec
Our practice is centered on creating a safe, supportive space where you feel heard, understood, and respected. We offer compassionate online therapy to individuals, couples, and families across Quebec, with a multidisciplinary team that includes psychologists, social workers, psychotherapists, art, drama and music therapists, life and wellness coaches, and naturopathic and nutrition professionals.
We draw from evidence-based approaches such as CBT, ACT, DBT, EFT, and attachment-based therapy, tailoring each session to your unique needs whether you’re navigating anxiety, relationships, life transitions, or personal growth.
With secure 50-minute online sessions and sliding-scale fees, we aim to make therapy accessible, flexible, and supportive in a way that fits your life.