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Montréal, Québec therapist: PSYNETONLINE, therapist
Stress

PSYNETONLINE

Therapist, MPS
Concretely, our stress management support services could help you or someone close to you regain confidence in your abilities. This could allow you to regain stability and an overall functionality in all your environments.  
25 Years Experience
In-Person Near Montreal, QC
Online in Montreal, Quebec
Ottawa, Ontario therapist: Beyond Talk Psychotherapy, licensed psychoanalyst
Stress

Beyond Talk Psychotherapy

Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
An EFT approach will be used to explore the stress in your life. EFT focuses on understanding of the role of emotion. By understanding the role of the emotions we can began the process of change and develop a new relationship to process those emotions that benefit your experiences.  
2 Years Experience
Online in Montreal, Quebec
Montreal, Quebec therapist: Alexandra Maduro, registered psychotherapist
Stress

Alexandra Maduro

Registered Psychotherapist, M.Sc, M.A.
I will guide you through evidence-based strategies effective for managing stress, tailored to your specific challenges. We can work together to decrease your stress and implement a greater sense of calm in your life.  
3 Years Experience
Online in Montreal, Quebec
Montréal, Québec therapist: Friends2go, counselor/therapist
Stress

Friends2go

Counsellor/Therapist, addiction and mental Health , psychosocial intervention , anxiety and stress management
The body’s autonomic nervous system controls your heart rate, breathing, vision changes and more. Its built-in stress response, the “fight-or-flight response,” helps the body face stressful situations. When a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. Physical, emotional and behavioral symptoms develop.  
5 Years Experience
In-Person Near Montreal, QC
Online in Montreal, Quebec
Ottawa, Ontario therapist: Stephanie Wojciechowicz, registered psychotherapist
Stress

Stephanie Wojciechowicz

Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For stress, I will utilize a multi-modal approach with cognitive-behavioural therapy and solution-focused therapy. This will focus on the emotions, thoughts and behaviours causing the stress. As well as, identifying solutions to reduce the experience of stress.  
3 Years Experience
Online in Montreal, Quebec
Montréal, Québec therapist: Earlyn Sharpe, counselor/therapist
Stress

Earlyn Sharpe

Counsellor/Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives. Through therapy sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience. I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.  
12 Years Experience
In-Person Near Montreal, QC
Online in Montreal, Quebec