Online in New York
(Online Only)
In our sessions, clients can expect a focus on self-care and personal empowerment with encouragement to prioritize your well-being while managing responsibilities. I believe in equipping clients with the tools to navigate challenges, embrace their strengths, and cultivate resilience. Together, we will work toward meaningful progress, helping clients develop healthier relationships with themselves and their responsibilities, ultimately leading to transformative growth and fulfillment. I work with clients who are committed to their growth, motivated for change, open to communication, and ready to apply guidance.
Client Focus
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Using CBT, DBT, humanistic, psychodynamic, and mindfulness-based therapy, I help clients manage anxiety, depression, trauma, and stress. A typical plan includes identifying thought and behavior patterns, restructuring limiting beliefs, improving emotional regulation, strengthening decision making skills, and developing actionable strategies for long-term change.
Fees & Insurance
Insurance
- Accepts Insurance
- Aetna, Unitedhealth Care, Oxford, Blue cross Blue Shield, Empire
Education & Credentials
Elizabeth Pritchett LMHC-D
- Female
- License # 009529
- Licensed in New York
- Practicing Since 2016
Elizabeth Pritchett Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: Therapy for Women Who Do It All
Breaking Barriers is more than therapy—It’s your pathway to self-mastery, empowering you to thrive in every aspect of life. If you’re ready to break through the obstacles holding you back, you’ve come to the right place. Our elite telehealth services provide the highest quality support, equipping you with the tools, insight, and guidance needed to elevate your life. Even if you’re unsure what needs to change, we help you uncover the “why” and move you toward the “how.” This is where clarity meets action, and true growth begins. Your next level is within reach—let’s step into it together. Schedule your consultation today.