Havenwood Psychotherapy (She/Her)
Registered Psychotherapist, Registered Psychotherapist
Online in
Multiple Canadian Provinces
British Columbia, Manitoba, Ontario, Quebec, Saskatchewan
(Online Only)
ACCEPTING NEW CLIENTS | FREE 20-minute consultations
Does getting through the day take more effort than anyone realizes? Are you struggling with ADHD, caught in overthinking spirals, or feeling weighed down by anxiety or depression, struggling to just get out of bed? Do past experiences leave you on-edge, disconnected, or questioning yourself? Perhaps you and your partner, or family, keep having the same arguments without feeling understood.
At Havenwood Psychotherapy, our team offers virtual individual, couples, and family therapy. Our areas of focus include ADHD, trauma & PTSD, EMDR Therapy, anxiety, depression, and relationship challenges.
We help you explore what keeps you stuck while developing practical ways to manage overwhelm, strengthen boundaries and build connection. You don't need to have the right words or know which therapist to chose. Tell us what you are looking for, and we can help you find the best fit for your goals.
You have been carrying a lot. Take the next step today- book your FREE 20-minute consultation and explore the support available to you.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Farsi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: We combine practical support with space to understand the experiences and patterns affecting your life. Your therapist works with you to identify your goals, explain the options and choose an approach that fits your needs.
Depending on the clinician, our approaches include EMDR, Internal Family Systems-informed parts work, somatic therapy, CBT, DBT skills, attachment-based therapy, Gottman-informed work and Relational Life Therapy.
Our care is trauma-informed and neurodivergence-affirming. We respect your pace, welcome your feedback and adjust the work together.
Fees & Insurance
Fees
- Average Session Fee 140
- Accepts Insurance
- Fees vary by therapist, service and session length. Contact us or view your therapist’s profile for their current rate. Taylor offers direct billing for select insurers and eligible plans. Please confirm eligibility before your appointment. Receipts are available for reimbursement where your benefits cover the treating therapist’s services and professional designation.
Education & Credentials
Havenwood Psychotherapy Registered Psychotherapist
- Female
- License # 17779
- Licensed in Ontario
- Practicing Since 2021
Education: Master of Arts in Counselling Psychology, Yorkville University
Havenwood Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces British Columbia, Manitoba, Ontario, Quebec, Saskatchewan
- Online Therapy Details: Secure Video via Jane App
Find support that fits what you’re going through.
ADHD
Struggling to start tasks, manage emotional overwhelm, or stop criticizing yourself for falling behind? Amanda and Taylor support teens and adults in understanding their ADHD, exploring practical strategies, and building greater self-trust.
Trauma & PTSD
Do you feel constantly on alert, shut down during stress, or notice past experiences affecting your relationships? Our therapists offer trauma-focused support at your pace. Taylor draws on parts work, EMDR, and somatic approaches.
Anxiety & Depression
Is your mind always racing—or does everything feel like too much effort? We offer space to understand worry, low mood and emotional exhaustion while developing ways to make daily life more manageable. Taylor supports you to learn practical tools to quiet your mind, trust your judgement, and live a more aligned and authentic life.
Couples Therapy
Are recurring arguments, emotional distance or broken trust wearing down your relationship? Tina and Savanna help couples understand their patterns, communicate their needs and explore a way forward.
Family Therapy
Savanna supports families navigating conflict, communication difficulties, parenting challenges, grief and changing family demands. Family sessions create space to understand different perspectives and practise ways to reconnect.
Our team provides online therapy in Ontario, Quebec, British Columbia, Saskatchewan and Manitoba, with availability depending on your therapist. English and Farsi sessions are available with selected clinicians.
Start with a free 20-minute consultation to meet your therapist, discuss your needs and ask about fees, scheduling and the approach. Not sure who to choose? Contact us for help finding the right fit.