Michelle C. Koehler, RSW & Psychotherapist (She/Her)
Registered Social Worker, MA, RSW & Psychotherapist
In-Person in Toronto, ON
Online in
Ontario
If you feel called to engage in a deeply expansive, experiential process steeped in a compassionate and heart-centered approach to healing and wellness and to learn how to let go of the illusion of control through holding on to the story about the your issue or illness, to let go of your attachment to the story, to let go of using it as an excuse to avoid growing, I am honoured to serve you and assist you to facilitate your own healing. I am an experienced therapist with over 20 years experience in mental health assessment, therapy and wellness coaching.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: I utilize a variety of therapeutic approaches to best suit my clients and I believe each individual should be approached with a unique therapeutic experience to honour the individuality of the clients’ background, goals and strengths. I utilize evidence-based modalities including: cognitive behavioural therapy, mindfulness, dialectical behavioural therapy, compassion-focused therapy, transpersonal psychology and trauma-informed care.
I am a Registered Social Worker, (RSW) with the Ontario College of Social Workers and Social Service Workers, (OCSWSSW). I am also licensed social worker, registered in Alberta and Nova Scotia.
In addition, I am a member with the Ontario Association of Social Workers, (OASW), the Canadian Association of Social Workers, (CASW) and the Canadian Society for Spirituality and Social Work, (CSSSW).
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Ask about sliding scale.
- Accepts Insurance
- Most insurers cover Registered Social Workers be. Please consult with your insurance provider prior.
Education & Credentials
Michelle C. Koehler, RSW & Psychotherapist MA, RSW & Psychotherapist
- Female
- License # 805051
- Licensed in ON
- Practicing Since 2000
Education: MA, Psychology
Certified in CBT, DBT, Attachment-focused therapy, Transpersonal Approach, Trauma-informed and
Mindfulness Leadership Training.
Michelle C. Koehler, RSW & Psychotherapist Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON
- Available Online for residents of Ontario
- Online Therapy Details: Virtual Online Boutique Psychotherapy
I am a Registered Social Worker with over 20 years of experience in mental health counselling, psychotherapy, and wellness coaching. I have worked as a mental health therapist and wellness leader within hospitals, university, government, community mental health settings and in private practice in addition, and have held mindfulness meditation workshops globally.
I focus on clients seeking support with anxiety, depression, relationship issues, workplace stress/burnout, career transitions. I also specializes in corporate wellness strategies and coaching corporate leaders in mindful leadership.