Online in California
(Online Only)
My Acceptance and Commitment Therapy (ACT) approach focuses primarily on clarifying and centering your deepest values. These values become guiding forces in learning to manage the discomforts that come with the inevitable challenges of living a life full of meaning and purpose. I also approach mental health from a multi-cultural, social justice orientation. I have extensive experience working with graduate students at high-pressured universities.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Hispanic / Latino, Jewish, Men, Native American clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My primary approach combines Acceptance and Commitment Therapy (which is great at more immediate ways to walk away from our first session with specific tools to use, taking ACTion) and psychodynamic (which is the deeper work of understanding where and why these patterns that are interfering with your life started).
Fees & Insurance
Fees
- Average Session Fee $180
- Accepts Insurance
- Aetna
Education & Credentials
David Gumpert PsyD
- Male
- License # PSY32712
- Licensed in California
- Practicing Since 2021
Education: I attended UC Berkeley where I graduated with a degree in World and Comparative Religions, with a concentration in Native American Studies. While I planned to continue studying world religions to promote religious pluralism, I pivoted instead to community mental health and psychology.
David Gumpert Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: Zoom
Don't hesitate to contact me for a free 15-minute consultation. I believe one thing for certain, we are not meant to do this alone. It would be an honor to be part of your process.