Online in
Ontario (Online Only)
Many men carry heavy burdens silently—stress, anxiety, depression, relationship struggles, or just feeling stuck. Our online clinic is built just for men, offering a straightforward, judgment-free space where you can be real and be heard. We focus on practical, no-nonsense therapy tailored to your life and goals. Whether it’s your first time or you’ve tried before, we’ll help you take the next step toward feeling stronger, clearer, and more in control.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Military / Veterans clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
Education & Credentials
Mankind Therapy - Men's Mental Health Clinic
- Female, Male
- License # 10839
- Licensed in Ontario
- Practicing Since 2021
Finances
Fees
- Average Session Fee 180
- Accepts Insurance
Mankind Therapy - Men's Mental Health Clinic Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: JaneApp
We specialize in men’s mental health, offering online therapy for a wide range of issues including anxiety, depression, stress, relationships, identity, and more. Our practical, tailored approach helps you build resilience and regain control—supporting you every step of the way, on your schedule and in your space.
We know it’s not easy to ask for help, especially as a man. If you’re feeling overwhelmed, stuck, or just need someone who understands, you’re in the right place. You don’t have to face this alone — reach out when you’re ready, and let’s work together to find your way forward.