Allison Zhou (She/Her)
Registered Psychotherapist, Registered Psychotherapist - RP(Q), M.A.C.P, C.R.P.O, C.C.P.A
Feeling overwhelmed by anxiety, depression, or past trauma? Struggling with relationship conflicts or self-doubt? As a trauma-informed psychotherapist, I specialize in helping individuals and couples overcome emotional challenges, rebuild trust, and create healthier, more meaningful connections. Through evidence-based therapies like Dialectical Behavior Therapy, Emotion-Focused Therapy, and Trauma-Focused Cognitive Behavioral Therapy, I provide a safe and supportive space for healing and growth. Whether you're searching for clarity, working through unresolved pain, or navigating life transitions, I’m here to guide you toward resilience, balance, and lasting change. Let’s take the first step together.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Persons with Disabilities, Sikh, Women clients.
Languages: English
Treatment Approach
- Biopsychosocial
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Existential/Humanistic
- Imago Relationship Therapy
- Jungian
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Solution-Focused Brief Therapy
Education & Credentials
Allison Zhou Registered Psychotherapist - RP(Q), M.A.C.P, C.R.P.O, C.C.P.A
- Female
- License # 17104
- Licensed in Ontario
- Practicing Since 2021
Finances
Fees
- Average Session Fee $170
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale
- Accepts Insurance
- As a registered psychotherapist and a valued member of Canadian Therapy clinic, I’m pleased to share that our services are accepted by most insurance providers. After each session, we provide comprehensive invoices that can be submitted to your insurance for reimbursement, making the process smooth
Allison Zhou Practice Details
Therapy Sessions
Allison Zhou Practice Description
As a Registered Psychotherapist (RP-Q), I am passionate about helping individuals, couples, and families work through emotional challenges, heal from past experiences, and build stronger, healthier relationships. Fluent in English and Mandarin, I provide therapy in a culturally sensitive and inclusive space where clients feel truly heard and supported.
I specialize in supporting those struggling with anxiety, depression, trauma, self-doubt, and relationship difficulties, understanding how these challenges can deeply impact daily life. My goal is to help clients make sense of their emotions, build self-awareness, and create meaningful, lasting change. I believe therapy is more than just talking—it’s about real transformation and discovering new ways to grow.
I provide a safe, non-judgmental environment where clients can explore their thoughts and emotions freely while learning practical coping strategies. My approach is collaborative and evidence-based, drawing from Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Imago Couples Therapy to meet the unique needs of each person. Whether working through past trauma, improving relationships, or building emotional resilience, I am committed to helping my clients move toward a more fulfilling and balanced life.