Brittany McCaughey

Registered Psychotherapist, RP(Qualifying), MA
 therapist: Brittany McCaughey,
In-Person in Toronto, ON M4P 1E2
Online in Ontario
Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feeling ashamed of who you are. Imagine a life where you did not feel this way. You did not feel controlled by your emotions, you found joy in the ups and downs, and you look at yourself in a positive light. Beginning therapy is nerve-wracking, but I hope you take a moment (and a deep breath) to reach out. What if I told you that all of our feelings and behaviours have intention and purpose? I know, you might be skeptical, but finding the purpose behind them can help us build understanding, compassion, and empathy for who we are and why we act in certain ways. Together we can explore your experiences while building the regulation skills needed for change. I have 5 years of experience working in community mental health with individuals struggling with trauma, anxiety, depression, and addiction. I value openness and safety, and will encourage you to express your concerns in any way that best suits you. Whether that is through laughter, crying, or swearing, the space is yours. I hope to hear from you soon!

Client Focus

Session Format: Couple, Individual sessions.
Age Specialty: Adult, Elder, Young Adult

Treatment Approach

  • Biopsychosocial
  • Cognitive/Cognitive-Behavioral
  • Compassion Focus Therapy
  • Dialectical Behavior Therapy
  • Emotionally Focused Therapy
  • Family Systems
  • Gestalt
  • Internal Family Systems
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Psychoeducational
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy
  • Somatic

Education & Credentials

Brittany McCaughey RP(Qualifying), MA
  • Female
  • License # 12021
  • Licensed in Ontario
  • Practicing Since 2022

Finances

Insurance
  • Accepts Insurance

Brittany McCaughey Practice Details

Therapy Sessions
  • Available In-Person in Toronto, ON M4P 1E2
  • Available Online for residents of Ontario
  • Online Therapy Details: Teletherapy, secure video

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