Hi there, welcome to my page! if you're here then you are making the first step toward seeking positive change. I feel so pleased knowing you have decided that you don’t need to face or navigate challenging emotions or life circumstances alone. If you decide to book a session with me, you can anticipate some new opportunities to treat your mental health. Some of the opportunities you can anticipate will include therapy approaches and techniques customized to suit your needs and goals in therapy. I will guide you to recognize and utilize your strengths, resilience, and potential for creating new possibilities for healthier relational and self-relational dynamics. I create momentum with valuable habits which can include skills to practice self-compassion and self-soothing, starting and maintaining relationships, self insight, and changing harmful or unhelpful behaviors. I appreciate the courage it can take to reach for help when it is needed. I welcome you to a comforting and collaborative space to explore concerns and discuss new possibilities without judgment. I also understand the importance of finding the right therapist for you. Please feel free to reach out for a consultation to discuss your goals for therapy.