In-Person in Toronto, ON M5A 4K2
Online in
Ontario
I am a Toronto-based clinical psychologist providing services to adolescents and adults across Ontario. My approach is collaborative, holistic, and insight-oriented. I work together with clients to help them identify the thoughts, emotions, sensations, and behaviours that contribute and impair their quality of live so that they can better understand themselves and feel confident in their abilities to improve and nurture their wellbeing.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I have been trained in many different modalities and approaches that range from behavioural cognitive behavioural therapy to supportive and person-centered therapy. I firmly believe that a combination of insight, psychoeducation, and behavioural change are cornerstones of psychological health and wellbeing. I work with clients to translate that foundation and tailor therapy to individual needs, wishes, and desires.
Education & Credentials
Dr. Joshua Albert Psy.D, C.Psych
- Male
- License # 6331
- Licensed in ON
- Practicing Since 2016
Education: I received my doctorate at The Chicago School of Professional Psychology, followed by undergraduate and masters degrees in psychology. I have completed field and research work at Sunnybrook Hospital in Toronto. I have specialized training in EMDR and Acceptance and Commitment Therapy.
Finances
Fees
- Average Session Fee 250
- Accepts Insurance
- I do not provide direct billing. However, I am listed under most insurance plans and policies that cover psychological services.
Dr. Joshua Albert Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5A 4K2
- Available Online for residents of Ontario
- Online Therapy Details: Online therapy is provided via secure telehealth services
My practice and services are steeped in a long history and tradition of supportive and insight oriented therapy combined with current scientific and evidence based approaches that include but are not limited to cognitive behavioural therapy, Acceptance and Commitment Therapy, existential and humanistic therapy, and EMDR. I integrate somatic-based and mindfulness based techniques to help individuals become more aware of the connections between their mind and body so that they act with more intention.