Online Stress therapists in Medicine Hat, Alberta AB, Canada CA
We are proud to feature top rated online Stress therapists in Medicine Hat. We encourage you to review each profile to find your best match.
Stress
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Stress can feel overwhelming, constant, and exhausting - affecting your mind, body, and daily life. Clinical hypnotherapy offers a gentle, evidence-based approach to help you manage stress more effectively. By guiding you into a deeply relaxed and focused state, hypnotherapy allows your mind and body to shift out of the cycle of tension, worry, and overthinking. Our work together can help you identify and release the patterns that trigger stress, improve emotional regulation, and develop practical tools to cope with challenging situations. Many clients find that hypnotherapy not only reduces immediate feelings of stress but also helps create lasting resilience, calm, and clarity, so you can respond to life’s demands with greater ease and confidence.
3 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
I help you understand your stress triggers and develop mindful, values-based strategies for navigating daily pressures. By creating space for reflection and action, we work together to reduce overwhelm and restore balance and resilience.
2 Years Experience
Online in Medicine Hat, AB
Stress
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
Working with stress focuses on helping individuals manage the physical and emotional toll of chronic or overwhelming stress. Whether it stems from work, relationships, life transitions, or health concerns, I offer practical, evidence-based strategies to reduce tension, improve resilience, and restore balance. In a calm and supportive setting, I work with you to better understand your stress triggers and develop healthier ways to cope and thrive.
12 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.
13 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
In today's economy and hustle lifestyle, it's a wonder anyone isn't anxious and stressed, and that speaks to our systemic issues and constraints.
I can help you navigate the frustrating system that is life with resources and tools that are actually directly helpful in and applicable to your life. I also offer psychological assessment and testing for anxiety and various other mental health concerns.
It's never too late to reach your sense of inner peace, and I can help you get there your way on your terms.
4 Years Experience
Online in Medicine Hat, AB
Stress
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a supportive, non-judgmental space for individuals experiencing stress related to work, relationships, or life transitions. I understand how chronic stress can affect emotional, physical, and mental well-being and believes that developing healthy coping strategies is key to restoring balance and resilience.
Using an integrative approach I help clients identify stress triggers, challenge unhelpful thought patterns, and develop practical strategies for managing pressure and enhancing well-being. Her approach emphasizes self-compassion, empowerment, and creating achievable steps toward a calmer, more balanced life.
I provide a safe and supportive environment where clients can reduce stress, strengthen coping skills, and foster resilience—one intentional step at a time.
2 Years Experience
Online in Medicine Hat, AB
Stress
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
Stress can feel all-consuming and can show up in your life in ways you weren't expecting. Let's look how the stress is affecting you and how it's showing up in your life, then build practical tools to help manage how you respond to the factors that are impacting your stress levels. Together, let's give you the skills and techniques you need to help you find your balance.
0 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
31 Years Experience
Online in Medicine Hat, AB
Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
Online in Medicine Hat, AB
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
I help clients identify and manage sources of stress, teaching practical tools for relaxation, time management, and stress reduction. By exploring personal stress triggers and implementing coping strategies, I support individuals in finding balance in their lives, reducing burnout, and improving overall well-being, so they can handle challenges with greater ease and resilience.
3 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
11 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Maggie Davidson
Psychologist, MC, Registered Psychologist
At times it may feel like your world is imploding and you just can’t cope with everything that is going on. This is a normal way to feel in difficult times. Therapy can help you learn the skills to manage the stress in your life so that you are able to choose to be happy and at peace. It can help you to get to the point where you manage your stress rather than your stress managing your life. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
15 Years Experience
Online in Medicine Hat, AB
Stress
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with stress management for the last 9 years.. I work on the specific presentations of stress related difficulties brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
17 Years Experience
Online in Medicine Hat, AB
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
9 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress
Russ Webb - Insight Counselling Services
Counsellor/Therapist, MA, CT, MPCC
Managing stress in our lives is key to how much stress impacts us. To live a life without any stress actually becomes boring and ironically stressful, because we do need challenges in our lives. But when there are too many items on our plate, or we are feeling overwhelmed by our circumstance requires taking a look at what is going on. Being overwhelmed could be an indication of too many demands but it could also come from the demands of my own expectations I have on myself. Getting insight into the role of expectations or others, expectations of self, coping skills, perfectionism, and self-care are critical to learning new ways of managing stress and increasing our stress tolerance.
28 Years Experience
Online in Medicine Hat, AB
Stress
Kaylei Murray
Registered Psychotherapist, CRPO, ACTA
I help clients manage stress by understanding its sources, improving emotional regulation, and developing sustainable coping strategies that support overall wellbeing.
1 Years Experience
Online in Medicine Hat, AB
Stress
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients manage chronic stress related to work, relationships, caregiving, or life transitions. Therapy focuses on nervous system regulation, boundary-setting, and developing sustainable coping strategies for daily life.
1 Years Experience
Online in Medicine Hat, AB
Stress
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals experiencing chronic stress, burnout, and emotional overwhelm. Therapy focuses on understanding stress responses, strengthening emotional regulation, and developing practical strategies to restore balance, resilience, and a sense of control.
3 Years Experience
Online in Medicine Hat, AB (Online Only)
Stress therapists in Medicine Hat, Alberta, Canada Statistics
Stress therapists in Medicine Hat, Alberta, Canada average 10 years of experience and charge around $167 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (83%).
Average years in practice
10 Years Experience
Average cost per session
$167
Gender ID
| 77% |
Female |
|
| 21% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 83% | Depression |
| 82% | Self Esteem |
| 67% | Trauma and PTSD |
| 63% | Loss or Grief |
| 61% | Social Anxiety |