Online Stress therapists in Bryant, Arkansas AR
We are proud to feature top rated online Stress therapists in Bryant. We encourage you to review each profile to find your best match.
Stress
Ashley Maynard
Hypnotherapist, Certified Master Hypnotist, CMH Certified Hypnotherapist, CHt
Hypnotherapy for Stress Relief: Find Your Calm, Regain Control
In today’s fast-paced world, stress can feel overwhelming—affecting your mind, body, and overall well-being. If constant worry, tension, or exhaustion have taken over, hypnotherapy can help you break free from the cycle of stress and reclaim a sense of peace and balance.
Through guided hypnosis, you can:
✔ Calm the Mind & Body – Release tension and reprogram your stress response.
✔ Let Go of Overwhelm – Replace anxious thoughts with clarity and control.
✔ Develop Healthy Coping Mechanisms – Respond to challenges with confidence and ease.
✔ Improve Sleep & Energy Levels – Restore deep relaxation and rejuvenation.
Stress is not just something you have to “live with”—you have the power to reset your nervous system, quiet your mind, and create a life of calm and control.
Take the first step toward a stress-free life—schedule your session today!
2 Years Experience
Online in Bryant, AR (Online Only)
Stress
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I don't describe myself so much as a talk therapist as a nervous system therapist. Stress, both chronic and short-term, can have substantial impacts on our health, relationships, and effectiveness. I primarily utilized approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and other stress reduction techniques to help better balance the relationship between your mind, nervous system, and the environment.
15 Years Experience
Online in Bryant, AR (Online Only)
Stress
Ilyssa Swartout
Psychologist, Psy.D.
Chronic stress can take a toll on both mind and body—affecting sleep, mood, focus, and relationships. Therapy can help you identify the sources of stress, set boundaries, and learn practical skills for balance and resilience. With compassionate support and proven techniques, you can develop new coping strategies, improve emotional regulation, and restore calm and clarity in your daily life.
25 Years Experience
Online in Bryant, AR (Online Only)
Stress
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing stress that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (CBT).
12 Years Experience
Online in Bryant, AR (Online Only)
Stress
Anna Urbaniak
Psychologist, PhD
I teach practical tools to manage daily stress, regulate emotions, and increase resilience using mindfulness, ACT, and coping strategies.
15 Years Experience
Online in Bryant, AR (Online Only)
Stress
Dan Walinsky
Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.
4 Years Experience
Online in Bryant, AR
Stress
Kristina Peck
Psychologist, Licensed Psychologist
Modern life is full—often too full. Between work, relationships, family, health, and the constant buzz of the world around us, stress can pile up until you’re running on fumes and wondering how much longer you can keep juggling everything.
If you're feeling overwhelmed, on edge, or stuck in constant “go” mode, you're not alone—and you don’t have to white-knuckle your way through it. With nearly two decades of experience as a licensed psychologist, I help clients untangle the roots of their stress and find tools that actually work (and are sustainable, not just “take a bubble bath and hope for the best”).
I use a mix of mindfulness-based strategies, Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and compassion-focused approaches to help you slow down, breathe, and reconnect to what truly matters. Together, we’ll shift from just surviving to building a more grounded, intentional way of living—even when life is demanding.
You’re allowed to take up space. You’re allowed to need support. And yes, you’re allowed to put yourself on your own to-do list.
20 Years Experience
Online in Bryant, AR
Stress
Dina Hijazi
Psychologist, PhD, CSAT
Chronic stress can take a toll on both your mental and physical well-being, affecting everything from sleep to relationships. I work with clients to identify the sources of their stress and develop practical, effective strategies for managing it. Through relaxation techniques, cognitive-behavioral therapy (CBT), and mindfulness practices, we’ll focus on reducing the impact of stress, building resilience, and creating a healthier balance in your life. Together, we can work toward regaining a sense of calm and control, even in the midst of life’s demands.
35 Years Experience
Online in Bryant, AR
Stress
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
22 Years Experience
Online in Bryant, AR
Stress
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that while stress is an inevitable part of a high-achieving or transition-filled life, it doesn’t have to lead to burnout or physical exhaustion. We view stress through a holistic lens, understanding how the "always-on" nature of modern life compounded by cultural pressures and family responsibilities can keep your nervous system in a state of constant survival. Our approach focuses on moving from reactive "firefighting" to proactive regulation. We help you identify your primary stressors and develop a personalized "resilience toolkit." By teaching you how to quiet the physiological stress response and set healthy boundaries, we empower you to handle life’s demands without losing your sense of inner peace.
7 Years Experience
Online in Bryant, AR (Online Only)
Stress
Emily Blitz
Psychologist, PsyD
Stress often signals that something in your life or relationships needs attention, rather than being just something to “fix.” In our work, we create a calm, supportive space to notice what your stress is showing you and explore patterns in your experiences. Approached with curiosity and care, stress can become a doorway to greater insight, balance, and resilience.
12 Years Experience
Online in Bryant, AR (Online Only)
Stress
Psychworks Clinic
Psychologist, PHD
Stress is a part of life, but it doesn’t have to run your life. At PsychWorks Clinic, we help clients understand the roots of their stress and learn healthier ways to cope, recover, and reset. Whether you’re juggling work, family, school, or the constant pressure to keep it all together, our goal is to help you find balance and peace amid the chaos.
Using evidence-based approaches like CBT, DBT, mindfulness, and Motivational Interviewing, we teach practical tools for managing overwhelm, setting boundaries, and building resilience. We believe stress can be a signal, not of failure, but of the need to slow down, realign, and care for yourself differently. Together, we’ll work toward restoring calm, clarity, and control in your daily life.
6 Years Experience
Online in Bryant, AR
Stress
Dr. Natasha Shukla
Psychologist, PhD., LPC
Feeling overwhelmed by stress from work, strained relationships, or the constant juggle of life's demands is something many of us can relate to. In therapy, my aim is to be your partner in navigating these stressors and finding solutions that work for you. We'll dig deep into the unique challenges you're facing, uncovering what's at the heart of your stress. Together, we'll tap into your inner strengths and develop practical strategies to manage stress effectively. Whether it's creating a healthier work-life balance, improving communication in your relationships, or simply finding ways to lighten the daily load, I'm here to provide guidance and support as you journey towards a more balanced, less stressful life.
15 Years Experience
Online in Bryant, AR
Stress
Starlain Saldana
Psychologist, PhD, LP
Our modern society is fast-paced and focused on instant gratification. Most of us get caught up in grind culture, over committed, and doing too much. Living this way leaves little space to slow down, pause, and be with oneself - and if we can't be with ourselves, it is hard to know ourselves well. Simply learning stress management techniques often falls short; we must be willing to make broader changes to the way we live and structure our daily lives.
17 Years Experience
Online in Bryant, AR
Stress
Sara Fraser
Psychologist, PhD
Our world is so stressful and impacts our systems on all levels-bodily, relational, communal, familial. Work to understand the signs and sources of stress and how to navigate those can be very important to shedding the negative implications of navigating toxic systems and environments and how those can come to impair and disable healthy functioning. Mindfulness and mindful self-compassion can particularly inform this work as does right action such boundary setting and bolstering communication.
26 Years Experience
Online in Bryant, AR (Online Only)
Stress
Justin O. Green
Licensed Professional Counselor, LPC
This term means has many meanings, but what matters is how your stress level is impacting your ability to feel comfortable and content with your life. Avoiding it completely is usually not possible, but we can learn better ways to manage and respond to the stress we encounter.
33 Years Experience
Online in Bryant, AR (Online Only)
Stress
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Stress negatively affects our health, our emotional lives, and our relationships. Stress can be caused by both past and present stressors. The techniques of Somatic Experiencing can become more calm and achieve rest and goodness.
48 Years Experience
Online in Bryant, AR (Online Only)
Stress
Tara Murphy
Psychologist, Psy.D.
Stress can overwhelm both body and mind, leaving clients feeling reactive, depleted, or shut down. I help clients understand how stress cycles work in the nervous system and how to move through them rather than stay stuck in overdrive. My approach draws on IFS, mindfulness, somatic awareness, relaxation training, and experiential techniques to calm the body, regulate emotion, and create sustainable coping strategies. Attachment and narrative perspectives further support reframing meaning and building long-term resilience. I also provide diagnostic assessment and clarity to distinguish stress from underlying anxiety or mood disorders.
29 Years Experience
Online in Bryant, AR (Online Only)
Stress
Devon Davasher
Licensed Clinical Social Worker, LCSW, CCM, CFSW, Master ART Practitioner
I help adults who feel overwhelmed by stress from work, relationships, caregiving, life changes, or simply carrying too much for too long. Therapy can help you understand what is driving the stress, build healthier coping tools, and create more steadiness in your daily life.
13 Years Experience
Online in Bryant, AR (Online Only)
Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
Online in Bryant, AR
Stress therapists in Bryant, Arkansas Statistics
Stress therapists in Bryant, Arkansas average 17 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (92%), and Depression (82%).
Average years in practice
17 Years Experience
Average cost per session
$212
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 92% | Anxiety or Fears |
| 82% | Depression |
| 64% | Self Esteem |
| 60% | Trauma and PTSD |
| 59% | Social Anxiety |
| 57% | Loss or Grief |