Online Sleep Disorder therapists in Colwood, British Columbia BC, Canada CA
We are proud to feature top rated online Sleep Disorder therapists in Colwood. We encourage you to review each profile to find your best match.
Sleep Issues
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
I have supported people with sleep disorders for the last 9 years. It is very prevalent amongst many populations. I work on the specific presentations of the sleep disorders brought forth and collaboratively design customized strategies to support individuals living their best lives in alignment with their values.
9 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Sleep difficulties often reflect stress, anxiety, or nervous system dysregulation. Therapy supports healthier sleep routines and emotional regulation.
12 Years Experience
Online in Colwood, BC
Sleep Issues
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Sleep disorders impact the majority of people at some point in their live. The individual and ongoing impact of this impacts the individual, their mental health, weight, relationships, work etc., etc., There are many ways to work on this, to resolve this in the brain, body and nervous system.
20 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I help individuals understand and address the emotional and behavioural factors that contribute to difficulties with sleep, such as insomnia, nightmares, or disrupted sleep patterns. My approach often incorporates cognitive-behavioural strategies to promote healthier sleep habits, reduce anxiety related to sleep, and improve overall restfulness. By working collaboratively with clients, I aim to restore restful sleep, enhance daily functioning, and support overall mental and physical well-being.
3 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
When sleep becomes impossible—whether you can't fall asleep, can't stay asleep, or wake exhausted despite hours in bed—your body is telling you something. Once medical causes are ruled out, we'll explore what's really keeping you awake: the unresolved trauma your mind processes at night, the anxiety that won't quiet, the hypervigilance that won't let you rest. Together, we'll address both the practical factors (diet, routines, relaxation practices, exercise, stress) and the emotional wounds underneath. You'll learn to regulate your nervous system for sleep, process what's haunting your nights, and reclaim rest as something safe rather than something feared. Sleep is possible again.
10 Years Experience
Online in Colwood, BC
Sleep Issues
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Sleep disorders can come from an imbalanced central nervous system/brain, health concerns, hormones, environment at home or work, technology, unresolved issues, resentment, relationship concerns, and so much more. Neurofeedback resets the central nervous system/brain improving the quality of sleep.
46 Years Experience
Online in Colwood, BC
Sleep Issues
Mark Watts
Counsellor/Therapist, BA (Psych), Master Therapeutic Counsellor, Registered Counselling Hypnotherapist
Sleep is essential to our well-being. I can help you address both sleep health issues and unconscious blocks to a good night's sleep.
17 Years Experience
Online in Colwood, BC
Sleep Issues
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Having inadequate sleep largely impacts quality of life due to an inability to function well in waking state. People often lack physical and emotional energy to engage in daily tasks such as drive, go to work, house chores, and exercise. Sleep problems are often associated with underlying causes. The therapy process involves exploring the history of your sleep issues. We will explore when it began, what was going on for you at the time, and which factors are currently maintaining the sleeping problems. The model that I predominantly use for sleep issues is Cognitive Behavioural Therapy (CBT) with an emphasis on behaviour modification. Our work together will involve exploring the type of thoughts that interfere with having adequate sleeps. Once people recognize the relationship between their thought patterns and sleep issues, they feel hopeful in their ability to challenge thinking styles that are disruptive. We also focus on what behavioural changes we can incorporate into the treatment plan to maximize good quality, restful sleep. If you are someone struggling with sleep issues I would be happy to work with you and devise a treatment plan that fits to your unique needs.
15 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Sleep is the cornerstone of physical health, emotional balance, and mental clarity. Yet millions of people struggle each night due to shift work, irregular schedules, stress, and deeper sleep disorders. Hypnosis offers a gentle yet effective way to support better, more restorative sleep. Hypnotherapy uses guided relaxation, focused attention, and therapeutic suggestions to help calm the nervous system, reframe unhelpful sleep beliefs or patterns, reduce subconscious triggers disrupting rest, and train the mind and body to expect, and achieve, deep sleep.
3 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Colwood, BC
Sleep Issues
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I work with individuals experiencing sleep difficulties in a supportive and structured space. Together, we explore underlying challenges, develop healthy sleep habits, manage stress, and improve overall rest and well-being.
3 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Insomnia Help Canada
Therapist, Registered Clinical Counsellor
I focus exclusively on sleep disorders and anxiety - and the common issues that fuel the vicious cycle of insomnia. My practice is devoted to helping each and every client improve their lives by improving their sleep. I dedicate my professional life to staying up to date on the research and practices that can be life-changing for long-time sufferers of insomnia and other sleep disorders, such as nightmares and shift work disorder.
25 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Kendra Shaw
Registered Social Worker, MSW
I help clients address sleep disorders with practical, evidence-based interventions. Together, we’ll identify causes and develop personalized solutions for restorative sleep. My goal is to support your overall well-being.
8 Years Experience
Online in Colwood, BC
Sleep Issues
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
Dr. Wiens works with busy professionals experiencing difficulties with sleep and insomnia as well as more generally those who would like to enhance their sleep quality. This includes cognitive behavioural strategies for insomnia designed to identify the barriers to sleep and strategies for improving sleep and reducing the stress that can interfere with it.
11 Years Experience
Online in Colwood, BC
Sleep Issues
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
I help clients address sleep disorders with evidence-based strategies and personalized support. Together, we’ll identify causes and develop solutions for restorative sleep. My goal is to improve your overall well-being through better rest.
11 Years Experience
Online in Colwood, BC
Sleep Issues
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed perspective, sleep disorders are symptomatic of unresolved trauma, both physical and mental. The work we can do together is to help you better understand your disorder, develop healthier and more helpful ways of coping with it, help you re-establish regulation in your daily life, and resolve the trauma that is manifesting the disorder.
14 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
Sleep is a fundamental aspect of our health and often a symptom of other issues. It is essential for all healing, and together we find the barriers and move toward a more restful and healing space.
26 Years Experience
Online in Colwood, BC (Online Only)
Sleep Issues
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat sleep disorders using hypnotherapy.
20 Years Experience
Online in Colwood, BC
Sleep Issues
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Sleep difficulties can affect your mood, energy, and overall health. We help you identify the root causes of sleep issues and develop effective solutions. Our goal is to help you achieve restorative, consistent sleep.
8 Years Experience
Online in Colwood, BC
Sleep Disorder therapists in Colwood, British Columbia, Canada Statistics
Sleep Disorder therapists in Colwood, British Columbia, Canada average 16 years of experience and charge around $158 per session. 100% offer online sessions. The most commonly treated issues are Sleep Disorder (100%), Anxiety or Fears (96%), and Stress (86%).
Average years in practice
16 Years Experience
Average cost per session
$158
Gender ID
| 66% |
Female |
|
| 34% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Sleep Disorder |
| 96% | Anxiety or Fears |
| 86% | Stress |
| 82% | Self Esteem |
| 79% | Loss or Grief |
| 79% | Trauma and PTSD |
| 79% | Depression |