Online Codependency therapists in Mill Bay, British Columbia BC, Canada CA
We are proud to feature top rated online Codependency therapists in Mill Bay. We encourage you to review each profile to find your best match.
Codependency
Clayre Sessoms
Registered Psychotherapist, RP, CCC, ATR-BC
When your internal compass becomes entirely fixed on monitoring the emotional states and safety of others, navigating codependency requires a gentle, slow return to your own body. I provide an affirming, non-judgmental online space in Vancouver to help you explore the wise relational survival strategies that originally led you to deprioritize yourself. Together, we will slow down and listen to your somatic cues, allowing you to reclaim your right to take up space and express your true, authentic self.
8 Years Experience
Online in Mill Bay, BC (Online Only)
Codependency
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Codependency often involves prioritizing others’ needs at the expense of one’s own. Therapy helps clients develop healthier boundaries, self-trust, and balanced relationships.
12 Years Experience
Online in Mill Bay, BC
Codependency
GRIS ALVES
Counsellor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients struggling with codependency understand how early attachment experiences and relational patterns shape overgiving, people-pleasing, and boundary challenges. Using a trauma-informed, compassionate approach, we work to build self-awareness, emotional autonomy, and healthier, more balanced relationships. Therapy provides a safe space to break old patterns and reconnect with your authentic self.
11 Years Experience
Online in Mill Bay, BC
Codependency
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
We will focus on the motivations to co-dependence leading dual behaviors .We will discuss family attachment, past, disengaging verses detaching. You will learn self-validation of your inner-self. You will discover inner, innate strengths and how to function independently within balanced boundaries.
21 Years Experience
Online in Mill Bay, BC
Codependency
Sagewood Counselling & Consultancy
Registered Social Worker, BSW, MSW, RSW
Co dependency is something many of us have learned or sustained in our closest relationships, and may be understood along a continuum. Many of us feel responsible to carry and / or manage the feelings and choices of others; our sense of self and purpose can be derived from taking care of others. This can lead to us carrying too much of an emotional burden and lead to burnout, frustration and relational distress, especially when others don't want to accept our 'help'. We may have perfectionist tendencies and be fearful of rejection, and have difficulty accepting help when we need it ourselves, and this can cause us to work overly hard and make it difficult to say 'no' and set healthy boundaries. As a result we often feel under appreciated, untrusting, overworked and exhausted. Maybe it's time we worked together to understand where or why we have these tendencies and learn to truly value our most authentic self, ,engage in self care and self love, identify and effectively communicate our needs and to become better at setting healthy boundaries without feeling guilty or selfish or fearing conflict or loss of relationships. Is this something that you struggle with?
22 Years Experience
Online in Mill Bay, BC (Online Only)
Codependency
Rachelle Tersigni
Registered Psychotherapist, RP
I work with individuals who feel over-responsible for others or disconnected from their own needs. Therapy focuses on strengthening boundaries, self-trust, and a more grounded sense of autonomy in relationships.
3 Years Experience
Online in Mill Bay, BC (Online Only)
Codependency
Barchi Fojkar
Pre-Licensed Professional, Clinical Hypnotherapist
I practice psychology with a holistic perspective, focusing on the whole person, heart, mind, body, and soul, rather than just the symptoms. I draw from attachment theory and connect people with their internal resources to change their relationship with codependency.
3 Years Experience
Online in Mill Bay, BC
Codependency
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Codependency is typically an adult version of a childhood developmental trauma survival mechanism. Understanding this and adjusting it, can change your entire life.
20 Years Experience
Online in Mill Bay, BC (Online Only)
Codependency
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Codependency is a complex behavioural condition that can deeply impact relationships. It often involves relying heavily on another person for emotional support, self-worth, and even a sense of identity. This can create an environment where one's own needs and well-being take a backseat to the feelings and needs of the other person, which can be exhausting and ultimately unfulfilling.
If you find yourself struggling with codependency, know that you are not alone. Many people face challenges in setting boundaries, expressing their own needs, or maintaining a sense of individuality. You might feel a strong urge to please others, grapple with low self-esteem, or experience anxiety when you’re apart from someone you care about.
It's important to recognize and address these feelings, as doing so can pave the way for healthier, more balanced relationships. Seeking support through therapy, engaging in self-reflection, and developing self-care practices can be transformative steps on your journey toward emotional independence and personal growth. Remember, breaking the cycle of codependency is not only possible, but it can also lead to more fulfilling connections with others. Your well-being matters, and taking these steps can help you build a more empowering and satisfying life.
4 Years Experience
Online in Mill Bay, BC
Codependency
Bipolar Disorder Therapy
Registered Psychotherapist
We have a combined 22 years experience helping clients get down to the root cause of codependency and the grasping onto others behaviours and how they influence you. The recurring thoughts and feelings that need to be understood and identified. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
Online in Mill Bay, BC
Codependency
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
Are you a people pleaser? Do you struggle to say 'no' when asked for help? Is it hard to voice your opinion, to make decisions, to do self-care, to set boundaries, or have a good work/life balance? Do you find yourself procrastinating, expecting perfectionism, or struggling with OCD? Do you feel you do everything and no one else does their share? Do you struggle to express your true feelings? Are you terrified to make mistakes? Do you struggle to accept compliments and gifts? Change is possible! Let's work together to discover the root causes of these struggles and to develop healthy patterns and relationships.
23 Years Experience
Online in Mill Bay, BC
Codependency
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Codependency can come from non-secure attachment, a conflicted environment and from trauma when we are young. The central nervous system/brain can be re-set/balanced such that secure attachment is achieved and the emotional and chemical charges are deleted so healthy relationships are experienced.
46 Years Experience
Online in Mill Bay, BC
Codependency
Dana Millar Counselling
Counsellor/Therapist, MaCP, CCC
You may be in a codependent relationship if you depend on your partner's approval for your sense of worth. Or you may find yourself in relationships where you are constantly trying to be a chameleon in order to prevent rejection or abandonment. These relationships can be very painful, but you feel stuck and desperate at the same time.
16 Years Experience
Online in Mill Bay, BC
Codependency
Sarah Bickle
Registered Psychotherapist, MPsy., R.P.
Codependency can trap you in cycles of unhealthy relationships, where you may prioritize others' needs over your own and struggle to set boundaries. In therapy, we’ll work to identify patterns of codependency, explore their roots, and develop healthier relational dynamics. I’ll guide you in building stronger self-esteem and teaching you how to balance care for yourself with care for others. With compassionate support, you can break free from these patterns and cultivate more authentic, fulfilling connections.
6 Years Experience
Online in Mill Bay, BC (Online Only)
Codependency
Ajay Sahota
Counsellor/Therapist, MA, RCC (Registered Clinical Counsellor)
Growing up in a home with an Alcoholic parent can be an unstable experience. You never know what to expect. If you have experienced chaos in your childhood, dealt with unpredictable mental state of your parent, and witnessed and responded to ongoing unsafe situations, then this will be familiar to you. In an unpredictable home, it can be difficult to trust yourself and your experiences. To survive, and avoid, sometimes you need to bottle up your feelings so much that you forget how to experience emotions. When your needs are ignored, seeking approval from others can result in losing your own identity. Feeling responsible for others can outweigh your own needs and wellbeing.
I have been providing counselling services in the community since 2014. I have supported many people who have a loved one struggling with addiction. I am excited to support you as you heal from some or all of the above experiences. Counselling can also help you set healthier boundaries in relationships and start putting your own needs and safety first.
Many adult children of alcoholics (ACOA):
Carry shame.
Remember how they hid their parent’s addiction.
Experienced an alcoholic parent’s behaviours and reactions.
Have experienced domestic abuse, violence, neglect, and unpredictable behaviours.
Experience worry and anxiety.
Avoid family/events.
Have internalized negative beliefs.
Have never experienced being fully cared for.
Feel a sense worthlessness and resentment.
Take care of an alcoholic parent, putting their own needs last.
11 Years Experience
Online in Mill Bay, BC
Codependency
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Codependency often shows up as overextending, people-pleasing, or losing sight of your own needs to care for others. In our work together, we’ll explore these patterns, uncover what drives them, and build boundaries that feel safe and empowering. You’ll learn to honor yourself while still connecting with others — creating relationships that are balanced, authentic, and nurturing.
3 Years Experience
Online in Mill Bay, BC
Codependency
Rosemary Laurel
Counsellor/Therapist, MA, RCC
Codependency. The need to make sure everyone around you is ok so that only then can you feel safe. Only then can you maybe relax. But really, you never truly feel like you can be yourself... You never quite feel like it's ok to let your guard down. You probably had someone in your life at some point who made your life miserable when they were upset, and you learned that the only way to protect yourself was to try to keep them happy. This is a tough one to unwind from, and I'd love to walk that path together with you.
18 Years Experience
Online in Mill Bay, BC
Codependency
Inspiring Change Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
When your sense of worth becomes tied to managing, fixing, or holding space for everyone else, it's easy to lose track of your own needs entirely. Codependency often develops quietly over time, and many people don't recognize it until they're exhausted, resentful, or feeling invisible in their own relationships. Therapy can help you reconnect with your own identity, build healthier boundaries, and learn what it feels like to be in relationships that are mutual rather than one-sided.
6 Years Experience
Online in Mill Bay, BC
Codependency
Anna MacGillivray
Counsellor/Therapist, MCP, RCC
Healthy relationships can contribute to overall wellness. Gaining an understanding of one's needs, values, and communication style can help heal relationship wounds.
8 Years Experience
Online in Mill Bay, BC
Codependency
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Mill Bay, BC (Online Only)
Codependency therapists in Mill Bay, British Columbia, Canada Statistics
Codependency therapists in Mill Bay, British Columbia, Canada average 12 years of experience and charge around $164 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (90%), and Self Esteem (83%).
Average years in practice
12 Years Experience
Average cost per session
$164
Gender ID
| 81% |
Female |
|
| 14% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 90% | Anxiety or Fears |
| 83% | Self Esteem |
| 83% | Depression |
| 79% | Trauma and PTSD |
| 75% | Stress |
| 69% | Loss or Grief |