Online Anxiety therapists in North Cowichan, British Columbia BC, Canada CA
We are proud to feature top rated online Anxiety therapists in North Cowichan. We encourage you to review each profile to find your best match.
Anxiety
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients navigate anxiety and fear by identifying triggers, understanding thought patterns, and building effective coping tools. Together, we work to reduce distress and foster a greater sense of calm, confidence, and control in everyday life.
2 Years Experience
Online in North Cowichan, BC
Anxiety
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
When we experience a stressor, such as a job interview or academic demands, a certain level of anxiety is common. However, when anxiety persists and for no obvious reason individuals often experience a reduced quality of life. Some symptoms of anxiety include restlessness/feeling on edge, racing heartbeat, excessive worrying, and avoiding situations that are anxiety provoking. For managing anxiety I introduce varying tools from different therapy models in order to help you gain control over your discomfort.
15 Years Experience
Online in North Cowichan, BC (Online Only)
Anxiety
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
When anxiety takes over, it can leave you feeling tense, distracted, and disconnected from yourself and others. I offer a supportive space to slow down, tune into your body, and make sense of what drives your worry or fear. Through grounding techniques, self-compassion, and insight into your underlying patterns, you’ll begin to feel more centered, resilient, and capable of facing life’s challenges with greater ease and confidence.
3 Years Experience
Online in North Cowichan, BC
Anxiety
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Retrain your unconscious mind. Overcome anxiety, defeat, and frustration. And feel like yourself again, for good.
If you’ve experienced anxiety, you know what it’s like to feel stuck in repeated patterns of thoughts and feelings. You know what it’s like to wish you could make a change, but feel completely powerless over your behaviours. You understand feeling stuck and feeling defeated. You wonder why you can’t simply move on. Why you can’t just let it go.
But although this feeling is incredibly frustrating, it’s also a completely human stress response. Your brain is under duress, so it reverts back to operating unconsciously. It relies on the default programming that’s been developing throughout your life. It’s the reason why, even when you want to change your behaviour, in your current state, you actually can’t. You naturally snap back into old routines and patterns. Because they are familiar, and they seem safe.
To get to the root of the problem and actually change your anxiety-inducing behaviours and thought patterns, you need to reprogram your unconscious mind. With a combination of hypnotherapy, cognitive behavioural therapy (CBT), and neurofeedback sessions, I can help you do just that.
46 Years Experience
Online in North Cowichan, BC
Anxiety
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
You find it difficult to quiet your mind and feel like you’re constantly overthinking. You may strive for perfection or say yes when you really mean no. I can help you regulate your nervous system so you can make choices guided by your values, rather than by anxiety.
8 Years Experience
Online in North Cowichan, BC (Online Only)
Anxiety
Melinda Freitas
Counsellor/Therapist, MACP, RCC, CCC
Anxiety needs to be normalized in society. Nobody is "failing" because they are anxious. It's a sign that your own instincts / survival response is activated. I work with clients in creating a different relationship with their nervous system.
14 Years Experience
Online in North Cowichan, BC
Anxiety
Jayne Batten
Counsellor/Therapist, MSc, CT, MPCC, MBACP
We can experience anxiety in a variety of different ways - we may suffer from panic attacks, obsessive thoughts, unrelenting worries, or phobias. Therapy can help to alleviate anxiety in different ways by understanding what lies beneath it and adjusting our behavioural responses to it accordingly. Anxiety is a very common mental health disorder and affects many, many people. Talking therapy can help us to learn different strategies to manage our anxiety and move away from feeling helpless or hopeless.
8 Years Experience
Online in North Cowichan, BC
Anxiety
Michelle Iulianella Counselling & Psychotherapy
Counsellor/Therapist, BEd, MBA, MA, RCC
Based in the primary emotion of fear, anxiety is an appropriate human response to stress. When experienced in a healthy way, anxiety can increase alertness and focus when we need it most. However, when anxiety takes over as the primary emotion, regardless of the situation, it can profoundly interfere with all aspects of one’s life. Anxiety can manifest within the body as muscle tension, feeling chronically “keyed up” or “on edge”, rapid heart rate, gastrointestinal issues and sleep disturbances. It can show up as feelings of dread, panic, anger, irritability, impatience, and restlessness. Anxiety tends to make us want to avoid the perceived source of the anxiety. As a result, some people will avoid certain experiences, leading to isolation. Michelle believes that it is essential to seek help when experiencing unmanageable anxiety. She works with clients experiencing situational anxiety, as well as chronic generalized anxiety, social anxiety, and panic attacks.
11 Years Experience
Online in North Cowichan, BC
Anxiety
Dena Marie Counselling & EMDR Therapy
Counsellor/Therapist, MEd, RCC
I help clients address anxiety and fears by using EMDR to gently process the experiences and memories that contribute to ongoing worry or panic. This approach allows your brain to reframe and release the intensity of these emotions, helping you feel calmer, more grounded, and better able to face daily challenges with confidence and ease.
4 Years Experience
Online in North Cowichan, BC (Online Only)
Anxiety
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.
13 Years Experience
Online in North Cowichan, BC (Online Only)
Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Anxiety can be debilitating and disruptive leaving an individual feeling confused, vulnerable, and frustrated. Although experiencing a certain level anxiety is natural and an adaptive response in our nervous system to keep us safe, it becomes maladaptive when in overdrive. Understanding the neurobiology behind anxiety and the events that trigger it is critical to treatment. Therapy includes a deep exploration of how anxiety developed, how it is keeping you safe, and coping strategies that may be useful to manage high levels of anxiety. Psychoeducation on the neurobiology behind the stress response provides a deep understanding of how stress impacts the nervous system. In our sessions, I will support you in exploring your thoughts, emotions such as fear, sadness, and anger as well as triggers that lead to heightened levels of anxiety. Exploring earlier experiences and trauma that may have led to the development of negative beliefs and may be fueling negative automatic thoughts can help determine the root cause of anxiety to break dysfunctional thinking patterns. When dealing with anxiety, improving one’s self-concept and self efficacy can be an empowering and liberating process.
3 Years Experience
Online in North Cowichan, BC
Anxiety
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.
17 Years Experience
Online in North Cowichan, BC
Anxiety
Makayla Ciuffreda
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support, adults, children, and teens who struggle with anxiety or fear by helping them understand what’s happening in their minds and bodies. Together, we build tools to manage stress, face challenges with more confidence, and feel in control instead of held back by worry
2 Years Experience
Online in North Cowichan, BC
Anxiety
Abby Rizzolo
Counsellor/Therapist, RCC
Much of my work with clients is around anxiety and deep-rooted fears. I believe the more we avoid a feeling, the scarier it feels. I work with clients to slowly get to know those uncomfortable emotions and maybe even shift our relationship with them, using things like Acceptance and Commitment Therapy, Emotion-Focused Therapy, and somatic techniques that tune into our nervous system.
3 Years Experience
Online in North Cowichan, BC
Anxiety
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
4 Years Experience
Online in North Cowichan, BC
Anxiety
Shannon MacGregor
Licensed Mental Health Counsellor, RTC, MTC, RCS, NARM Therapist
Feelings of anxiety, worry and fear toward certain situations are normal responses. However, when there is an ongoing preserve threat, the nervous system struggles to regulate, causing neurological and physical symptoms that can interrupt your ability to function well. Anxiety can be managed through various therapeutic approaches.
18 Years Experience
Online in North Cowichan, BC
Anxiety
Daniel Keith McMath
Life Coach, PCC, MPCC
You may look like you’re holding it together—but internally there’s tension, overthinking, or a constant sense of pressure. Anxiety often isn’t random. It’s connected to deeper patterns, beliefs, and unresolved experiences. We work to understand what’s driving it, so you can move from managing symptoms to creating real calm, clarity, and control.
23 Years Experience
Online in North Cowichan, BC (Online Only)
Anxiety
Molly McBride
Counsellor/Therapist, MSc, RCC, RTC
I come from a place of personal understanding about how anxiety and fear can feel like it's running your life. I want to hear about your experience, and how this has impacted your growth and relationships. Together, we will become familiar with the mechanisms within the brain that, when triggered, can lead to an overactivation of the fear and anxiety zones. Then, using techniques like EMDR, hypnotherapy, and Cognitive Behavioral Therapy, we can start to formulate a roadmap back toward the version of you that feels peaceful, confident, and self-assured.
6 Years Experience
Online in North Cowichan, BC
Anxiety
Kai DeMaeyer, Talk with Kai Psychotherapy
Registered Psychotherapist, MACP, RP (Q)
Anxiety is often the mind doing its best to keep you safe, even when it's gotten a bit too good at the job. I work with people who are exhausted from overthinking, avoiding, or holding everything together on the outside while bracing for impact on the inside. We'll look at what's underneath it, not just how to manage the surface.
1 Years Experience
Online in North Cowichan, BC (Online Only)
Anxiety
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
Anxiety and fears need to be looked at from cause to gain personal power. Tools that help one be in the present moment are also invaluable.
29 Years Experience
Online in North Cowichan, BC
Anxiety therapists in North Cowichan, British Columbia, Canada Statistics
Anxiety therapists in North Cowichan, British Columbia, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (77%), and Self Esteem (72%).
Average years in practice
10 Years Experience
Average cost per session
$161
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 77% | Depression |
| 72% | Self Esteem |
| 69% | Trauma and PTSD |
| 69% | Stress |
| 59% | Loss or Grief |
| 51% | Social Anxiety |