Online Forgiveness therapists in Terrace, British Columbia BC, Canada CA
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Forgiveness
Interactive Counselling
Counsellor/Therapist, RPC
Forgiveness counselling unlocks the chains of resentment, guiding you toward profound healing and inner freedom from past hurts, betrayals, or self-blame. Tailored for individuals, couples, or groups holding onto grudges from relationships, trauma, or life regrets, sessions blend empathy-focused therapy, narrative reframing, and mindfulness exercises to process pain without pressure. Explore the power of letting go—not condoning harm, but reclaiming your peace—through evidence-based tools like EMDR and compassion cultivation. From emotional release to renewed trust and joy, specialized support transforms bitterness into empowerment. Release the weight; step into grace. Begin your forgiving journey today.
12 Years Experience
Online in Terrace, BC
Forgiveness
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
There is a lot of talk about forgiveness these days. A popular notion is that we must forgive if we want to move forward but I find this a little confusing? I think to forgive oneself is important. Mega important. To understand why we do the things we do - and why someone else did to us what they did to us - is also important. But... Is it really up to us to judge and forgive someone else for their actions? Do we have that responsibility? We can hear their apology if one is forthcoming. But our responsibility is to ourselves (and to our young children). I believe we are free to choose how we wish to move forward and create our life from this moment. We are each of us, as adults, responsible for our own actions. People who have hurt us in some way are responsible for themselves. If forgiving is important to us, we can explore that. However Dr Rosenberg said that in order to be happy we must get to know ourselves, understand our needs and arrange our lives so that those needs are met. Our loved ones will naturally benefit from our happiness. (Of course we should never hurt anyone physically either, other than in self defence.)
26 Years Experience
Online in Terrace, BC
Forgiveness
Rosemary Laurel
Counsellor/Therapist, MA, RCC
As I've explored the idea and act of forgiveness, I've come to feel that the energy of forgiveness is akin to compassion. It's not saying that whatever happened was ok, and it's not saying that you're open to it ever happening again. But it's a journey towards finding compassion. And from compassion, forgiveness is possible. Not to benefit them, but so you can let go of the harm to yourself that you're carrying around with all the anger and hurt. You can find peace, and with that peace comes your own protection of your energy.
18 Years Experience
Online in Terrace, BC
Forgiveness
Freedom of Expression Counselling
Licensed Clinical Social Worker, MSW, RCSW, T.S., RPT, CPT
Forgiveness is a very deep personal transformation. It is a very delicate process of detaching oneself from the pain that one has undergone at the hand of another. Forgiveness is not saying it is ok, forgiveness is saying "I am letting go of the pain that this has caused." I take a very soft approach at understanding a person's pain and exploring what they feel that they need to be able to let it go.
9 Years Experience
Online in Terrace, BC (Online Only)
Forgiveness
Andrew Saliba
Counsellor/Therapist, CCC (Registration No. 11246757), APC (Registration No. 834ON24)
Struggling to forgive is rarely overcome by forcing yourself to "forgive and forget." Together we can process what's happened and the emotions the event has left you with. Though we cannot change the past, we can change how we feel about the past. Together we can work towards such change with patience, expertise, and self-acceptance.
2 Years Experience
Online in Terrace, BC
Forgiveness
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Forgiveness is often misunderstood as a requirement for healing, but I believe it is a deeply personal choice. Drawing on over 15 years of experience working with survivors of complex trauma and abuse, I understand that for some, choosing not to forgive is a vital act of self-protection and boundary-setting.
In our work, there is no pressure to reach a state of forgiveness to 'earn' your peace. Instead, we focus on helping your 'parts' find relief from the burden of the past. Whether you choose to forgive or you choose to hold your boundary, my goal is to help you move toward a life of clarity and internal stability—free from the judgment of others and the weight of old wounds.
11 Years Experience
Online in Terrace, BC (Online Only)
Forgiveness
Somatic Healing Arts, Psychotherapy and Wellness
Registered Psychotherapist, RP (qualifying), MA-ExAT
Forgiveness is a process that affects both the mind and the body, often carrying tension, resistance, or emotional heaviness. Approaches like art therapy and sensorimotor therapy engage both body and mind, helping individuals explore and release difficult emotions, cultivate empathy and understanding, and move toward a sense of emotional freedom, healing, and inner peace.
9 Years Experience
Online in Terrace, BC
Forgiveness
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
Forgiveness can feel out of reach when the hurt runs deep. In our work together, you stay at the center of your healing while I walk beside you, offering steadiness as you sort through what feels too heavy to hold alone. With a gentle, intuitive approach grounded in transpersonal counselling, IFS, and Jungian influences, we move at your pace toward clarity, compassion, and a sense of inner freedom.
3 Years Experience
Online in Terrace, BC
Forgiveness
Simone Merkl Marriage Counselling
Counsellor/Therapist, RTC
Forgiveness can mean different things to different people depending on a person's situation or belief system. Finding meaning in painful experiences can help propel us to an even greater future or more joyful life. The human experience can bond us with others in a way we can only appreciate when we have made it through the fire of what it means to be human. Please feel free to contact me for a free 20-minute consultation today. I offer online sessions in Canada, BC. or in-person sessions in Langley or White Rock, BC.
6 Years Experience
Online in Terrace, BC
Forgiveness
Kendra Shaw
Registered Social Worker, MSW
The process of forgiveness can be challenging, whether it’s toward yourself or others. I provide a structured, compassionate framework to help you let go of resentment and move forward. My goal is to support you in finding emotional freedom and peace.
8 Years Experience
Online in Terrace, BC
Forgiveness
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with forgiveness, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
Online in Terrace, BC
Forgiveness
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Forgiveness can feel like a heavy burden. I help you explore your emotions, release resentment, and move toward healing — whether that means forgiving others or yourself.
16 Years Experience
Online in Terrace, BC
Forgiveness
Sagewood Counselling & Consultancy
Registered Social Worker, BSW, MSW, RSW
Forgiveness is a way for us to release ourselves and others so that we can find freedom from poor choices, disappointments, pain and / or abuse that we have endured. Being able to forgive ourselves or others does not mean that we condone what has happened, but it does mean we don't have to be attached to it and the blame and shame cycles any longer.
22 Years Experience
Online in Terrace, BC (Online Only)
Forgiveness
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you are wrestling with forgiveness, you may feel torn between wanting peace and still carrying hurt. You might replay what happened, struggle with anger, or feel pressured by others to “just move on.” Forgiveness can feel confusing, especially if the wound was deep or trust was broken.
At Selah Counselling, we approach forgiveness with honesty and care. We do not rush the process or minimize the pain. Forgiveness is not pretending something did not happen, and it is not the same as reconciliation or removing healthy boundaries. Together, we explore the impact of the hurt, strengthen emotional regulation, and help you process grief and anger safely. Over time, forgiveness can release what no longer serves you, freeing you from carrying what was never yours to hold forever. The goal is clarity, strength, and peace that grows from truth rather than pressure.
29 Years Experience
Online in Terrace, BC
Forgiveness
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
Forgiveness is an important part of all inner work and healing from past traumas. Learn about what it is and what it is not, and discover the power of forgiveness through practice/
30 Years Experience
Online in Terrace, BC
Forgiveness
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Forgiveness is a hard decision for some to make. There are many questions, such as: Should I forgive someone who has hurt me? Why would I want to forgive? I am too angry to forgive, and I don't think what someone did to me is forgivable. Forgiveness is a choice; indeed, one does not have to forgive. However, there is a great benefit to you to going through a process of forgiveness that can open you up to a fuller way of living your life. Forgiveness can bring peace, calm and happiness. Call now to see how forgiveness can change your life.
33 Years Experience
Online in Terrace, BC
Forgiveness
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Forgiveness can be one of the most challenging, yet liberating steps in healing emotional wounds. I specialize in forgiveness therapy, helping individuals release anger, resentment, and hurt from past experiences to move toward emotional freedom. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed techniques, I guide clients in processing their emotions, understanding the deeper impact of grudges, and cultivating a mindset of self-compassion. Through this journey, I help you find peace, restore relationships, and regain emotional balance by embracing forgiveness for yourself and others.
6 Years Experience
Online in Terrace, BC (Online Only)
Forgiveness
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Forgive the person and not the behaviour while still having healthy boundaries and not allowing abuse to continue. When people violate in various ways they are acting from their unconscious wounds and anxieties and are not healthy to be around. Lack of forgiveness negatively affects your health.
46 Years Experience
Online in Terrace, BC
Forgiveness
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Terrace, BC
Forgiveness
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
Forgiveness is about regaining trust, accepting and communicating kindness to the other, while being consistent and believing in displaying love which might have been withdrawn during those moments of uncertainty and emotional confusion. Once we begin to let go of the pain and let forgiveness into our heart, we can rediscover emotional freedom, and a peace of mind.
21 Years Experience
Online in Terrace, BC
Forgiveness therapists in Terrace, British Columbia, Canada Statistics
Forgiveness therapists in Terrace, British Columbia, Canada average 13 years of experience and charge around $152 per session. 100% offer online sessions. The most commonly treated issues are Forgiveness (100%), Anxiety or Fears (95%), and Self Esteem (90%).
Average years in practice
13 Years Experience
Average cost per session
$152
Gender ID
| 72% |
Female |
|
| 28% |
Male |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Specialties
| 100% | Forgiveness |
| 95% | Anxiety or Fears |
| 90% | Self Esteem |
| 85% | Stress |
| 85% | Depression |
| 80% | Loss or Grief |
| 75% | Social Anxiety |